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My sister is a long distance runner and she takes additional magnesium after along run to help relax her tired muscles and relieve muscle cramping. Magnesium deficiency is a huge problem, yet when most people visit their doctors for any of the conditions below they are given drugs which are not addressing the underlying problem — magnesium deficiency.
Shirley Plant has learned through personal experience how hard it is to change your life for the better.
Thanks to an extensive educational background and a passion for helping people find food alternatives that fit their unique requirements, Shirley has earned a reputation for excellence in dietary design. Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. As a nutrition coach, Shirley offers her clients and their families a rare understanding and unique expertise that few people can match. Together with calcium is allows our nerves to work so they send correct messages to all our organs and muscles so our body can work at an optimal level. It reduces your risk of diabetes and heart disease, plus is keeps other minerals in the body like calcium, sodium and potassium in balance.

I thought it was just a piece of the puzzle that went along with my having  chronic fatigue syndrome and fibromyalgia. When people are admitted to hospital with an  irregular heart beat they are given magnesium. Those with kidney disease, heart issues or those on multiple medication need to check with their doctor before adding any supplements to their regime. A hot epsom salt bath before bed will do wonders to help you to relax and fall asleep with ease.
Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 25 years ago, Shirley knows all about challenges—including how to plan creative, nutritious, and affordable menus that avoid common foods such as dairy, eggs, corn, soy, gluten and sugar. She is recognized as a menu-planning expert through her company Delicious Alternatives and has also written articles for Eco- Sense, the Celiac News, Kris Carr’s Crazy Sexy Life blog, MindBodyGreen, Elephant Journal and Total Fit Magazine. Her pleasant and caring manner, her own experience as a food-allergy sufferer and her creative design flair, makes Shirley, Delicious Alternatives and her cookbook Finally… Food I Can Eat, offer hope for clients struggling to find the light at the end of a dark dietary tunnel. I learned from working with a fibromyalgia specialist that most people with fibro are low in magnesium.

If pregnant women go into pre-term labour or have high blood pressure they are given intravenous magnesium. Magnesium levels decrease when we drink alcohol, coffee and soft drinks and we lose magnesium when we sweat are under stress, take antibiotics or diuretics. Shirley has given seminars on food allergies, cooking and menu planning at Health Clinics and Natural Health Food Stores. Once I removed processed foods from my diet and started eating healthier foods, and added in a good quality magnesium supplement I soon noticed that the restless leg syndrome disappeared and my bouts of insomnia were less. She offers online programs like The Gluten Free Sugar Free Way where she helps people to remove gluten, dairy and sugar from their diets, the healthy way. Her yearly Eat Real Food Online Health Summit is a free 7 day Summit where she and medical experts share their knowledge on how food plays a role in your health.

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