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Using Mandala’s has always been a powerful way to cut out the clutter of the thinking mind. We are going to take a few minutes to clear our mind and cycle out the majority of chatter residing in your head space. As a reminder an elaboration of this technique can be found here and is recommended you expose yourself to this method before trying this.Powerful Third Eye Meditation Technique With your throat chakra active with friction breathing. Becoming comfortable with this technique could take some time but it’s benefits are quickly apparent. Each paired with guided meditative thoughts that are based on psychological interpretations of the shapes used in the repetitive pattern. Lynnette Rozine Prock is the author of Live Life for A Living, My Dreams Matter, and Quiet the Mind. We have the largest print-on-demand fulfillment network in the world with 15 manufacturing centers in five different countries.
If you can't find the answers to your question on our FAQ page, please submit a support ticket, and our staff will respond to your question(s) right away. With a mandala as the center of focus, your awareness will be more still and calm as you begin to feel from the inside out and brush against eternity and mortality.
At the end of this guide there will be a set of images, each a mandala created by talented artists from all over the web. Arguably the most beneficial is switching from an audible memory and imagination to a visual one. This book will guide you through meditation and visualization exercises, inspiring expansion that can lead to manifestations of your wildest dreams. She combines her background in graphic design and marketing with an already strong intuition to motivate others to pursue their dreams.

These mandalas used in combination with your favorite meditation techniques can be quite beneficial.
Now I will abbreviate the steps for the easy remembrance but if you need elaboration please read the friction breathing guide. Some of you may already have a powerful visual etheric sense but others will benefit from this immediately. Even putting it on your phone can be useful when you’ve attached a strong signature to the image.
As you do this imagine inhaling the energy of love and exhaling the stress and anxiety you regularly deal with. Using a symbol helps you focus on the moment and you can block out those parasitic thoughts attached to your past story or your future imaginings. Try not to inspire thoughts during this, but do not be affected if there are plenty of thoughts. As you do this become aware that you are plotting points on your own body that the breath follows. Just by looking at it you are emotionally altered and that is it’s value to us in our subtle energy training and experience.
Give them time to cycle out and run their course but take care to not inspire any and just allow yourself to calmly be.
With this loose guide find the breath as it enters and exits and place it’s crest onto the larynx in your throat. Feel how the image makes your actual eyes react and feel how it makes your third eye react. As you meditate on mandalas your mental facilities will begin to form internal bio-chemical impressions that you can save into a mental symbol and recall anytime you wish to feel the desired emotion that the symbol drums up.

Take a few minutes while you find your center and breath before we begin activating the throat chakra and the third eye. Opening the third eye is a matter of connecting this locations energy with that of your throat chakra (the amplifier) to do this you just need to become aware of both locations simultaneously.
Having a plan is ideal when mapping symbols and using mandalas is a very powerful way to do that. You are doing this right if your breath is no more deep than normal but creates a strong vibration within the larynx. Before we begin Mandala integration I want to give you a chance to catch up before you proceed. It is this constant vibration that cause your awareness to resonate with the throat chakra allowing you to embody it’s abilities to amplify. Remember there is no particular goal in mind, but with your chosen mandala try to feel the message it contains, its creator may not be aware of it, and it could be different for everyone, accuracy for this is irrelevant. At this point many feel subtle sensations on this area, for me it is like a growing pillow of air that seems separate from my actual breath.
You can use whatever meditation technique you want to when combining it with a mandala focus, however if you are interested in feeling your subtle body (also called energy body, ethereal body and chakra body) and chakra centers and the effects of the mandala on them I would suggest you read these prior articles detailing techniques to expand subtle energy awareness and manipulation.

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