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20.08.2014
Meditation has been used for years by monks and other religious figures to gain a closer connection to their particular deity.
A recent study conducted by Yale, Harvard and Mass General Hospital, suggests that meditation can increase gray matter in the parts of the brain most closely associated with processing information and paying attention as well as sensory input. An eight week study revealed an increase in neurons in the region of the brain related to memory and learning, the hippocampus. On average, people who meditate on a regular basis need less sleep than those who don’t to achieve the same level of awareness.
Earlier this year, the American Heart Association cited that meditation lowers blood pressure without the use of drugs and pills.
With so many mental and health benefits associated with meditation, it’s easy to see why so many people are turning to this ancient art to alleviate high blood pressure and increase their brains natural ability. Given all the positive effects meditation can have on the body and the mind, it’s no wonder why so many holistic healers rely on it to help their patients. Eine Alternative sieht die BKK-Vorstandin in einer starkeren Arbeitsteilung wie in Nordeuropa, wo Arzte und Pflegekrafte die Versorgung als gleichberechtigte Partner gestalteten.
Konig setzt sogar auf buddhistische Heilswege: Achtsamkeit und Meditation boten die Moglichkeit, Krankheit als Weg und Chance zu begreifen.
Michael Weller, Leiter des Stabsbereichs Politik beim GKV-Spitzenverband, widersprach: Das GKV-System sei geschaffen worden, um Patienten zu versorgen, darum stehe die Patientenzentrierung im Vordergrund. Wenn man in einem Beruf arbeite, der stark auf den Bedarf ausgerichtet sei, musse man auch auf diesen zugehen. The second floor Meditation Room in the new Jennie Sealy Hospital provides a private area for the patient to reflect on his recovery, for a family member to offer silent thanks for the improved health of a loved one and for a doctor or nurse to wind down after a long day of caring for patients.
It always sounds so simple and so promising; but when we’re all pressed to perform on the money-train devoutly driving western society, it’s hard to find and take the time to dedicate to ourselves, independent of outside expectations.


If we consider tracking our thought-process just for a few minutes, we’d quickly notice how frequently we jump from one thought to another, diverted and distracted almost simultaneously. General advice suggests that it’s best to practise meditation in the morning when our brain is still in what’s called ‘the alpha wave stage,’ this is before the onset of the day when we become affected by the commotions of daily life. Meditating requires practise: we can begin by meditating for a short period of time, say two minutes, and gradually increase this period as we become more accustomed to it. Please enter at least one email addressYou are trying to send out more invites than you have remaining.
Now people from every walk of life utilize meditation in their personal lives for its calming effects. People who participated in the study showed increased gray matter when they had their brains scanned. This practice was once reserved for very religious figures but in the future, everyone may meditate. Above all, the Meditation Room is a peaceful oasis in the midst of the busy hospital experience. Science is beginning to explore connections in cognitive processes of sustained focus of attention with those cognitive processes produced by meditative practices.
In order to get good results we need to shut out our senses, (as realistically as possible). The benefits are widely acknowledged: as well as the immediate benefit of a literal ‘breather’ and space to generate a calm mind, the long term effects suggest a calmer approach all together, less stress, increased energy and the ability to evoke calmness in a difficult situation. Several recent studies suggest that meditation also plays a key role in promoting proper brain function. Similar research has revealed an increase of neurons in the region of the brain responsible for concentration.


People who meditate on a regular basis are hardly ever tense and this may be the reason for the lower blood pressure. When stress is permitted to build up and accumulate, it can negatively affect the body and lead to significant health problems.
Given the ringing endorsement that meditation received from the American Heart Association, we may soon see doctors advising their patients to meditate as a means to relieve their hypertension.
Sie wolle zwar nicht an der Freiberuflichkeit rutteln, doch die Versicherten in unterversorgten Gebieten zahlten auch Beitrage.
Sundmachers Versorgungsstudien in Bayern: In schwacher versorgten Gebieten bekommen Patienten schneller einen Arzttermin als in uberversorgten Regionen. Even sleeping involves dreaming, and with our limited understanding this too is the processing of the thought and stimuli we experience when awake. With a calm mind we can strive for clarity and rely on our own guidance and our own intuition, impervious to outside influence. There was also an increase of neurons in the area of the brain responsible for emotions and the region of the brain that processes sights and sounds. People who meditate address their stress on a regular basis and alleviate it so it doesn’t accumulate.



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