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The latest edition of Meditation Silence offers some practical suggestions by Sri Chinmoy for starting a daily meditation routine.
Simple, direct, and universal, EasySteps Meditation is accessible to everyone and requires no previous knowledge. You will experience the benefits of meditation in no time while acquiring a solid experience for long-term practice.

This application is a timer that also provides you with statistics and synchronizes automatically with the web application to update your statistics. He who in early days was unwise but later found wisdom, he sheds a light over the world like that of the moon when free from clouds. Based on a study made by the Journal of Pain, this article explains how the practice of meditation can help reducing pain and anxiety and gives a few simple tips.

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