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If you learn how to meditate, you may be doing so due to the many meditation benefits you have been told about. The benefits start even with meditation for beginners, and the stress relief effects are well known and researched.
This brief article will outline the benefits, so you can relax knowing that by learning how to meditate, you are on the right track and it should become a lifelong pursuit.
Best of all, regular meditation will help reduce negative emotions and help you achieve your goals. Unless you start at the beginning with a good process to follow, meditation may in fact increase stress rather than reduce stress. Health can improve dramatically once you master meditation, and mastering is easy once you follow a simple program. And these are just some of the highlights, as there are many others from sports performance to even reducing the risks of cancer. There are many simple stress relief methods, you can simply sign up for our free 5 day e-course on stress relief, which teaches you some simple methods you can apply right now.
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The art of meditation is ancient and data suggests it was used by prehistoric civilizations.
For many practitioners, meditation involves an effort to develop a deeper understanding of the mind, body, and the universe, both internal and external. The science of meditation may have been pioneered by the Buddha, who made detailed and well-measured observations of inner experience, enough to map techniques that are still used today. Such scans have shown increases and decreases in certain areas of the brain in those experienced in meditation.
Many such studies have demonstrated changes in brain patterns during meditation, and EEG measurements have also shown an ability for those who meditate to operate more frequently at alpha-level brain wave states, often associated with relaxed focus. The body of research surrounding meditation, however vast, has been subject to heavy criticism due to its lack of consistency in methodology, the difficulty in its definitions, and the lack of use of a control group that weakens the results of many studies. Evidence was found to support the role of meditation in improving anxiety, depression and pain.
Indeed many health organizations endorse meditation, and offer information on their websites. There have been numerous studies reporting on the positive effects of meditation on mental health.
However, if improving your mental health is not enough of a reason to consider adding meditation to your routine, perhaps this will help. With all of these positive findings, it is hard to ignore the positive effects that meditation can have on your health. Meditation can bring many wonderful advantages to your body and there are ten mental and physical benefits that you should take into account.  Learn the benefits, make a sound decision, and start living your life the way you should. Meditation has the ability to change the brain and protect it from mental illness.  The practice has a certain link with increased signaling connections in the brain. If you meditate, your brain can actually gain better control over your emotions and pain.  It could help you deal with such things with ease and less trouble. Music is the language of the soul and when you meditate, you can actually hear better sound.  It helps you focus and truly enjoy the experience and gain utmost relaxation when you need to. Meditation increases your creativity and most creative people can attest to that.  In some cases, these creative individuals are not even aware that they are actually meditating and they continue to produce quality work.
If you are meditating, you can develop your will power.  The act can reduce stress, help ward off stress hormones’ negative effects, and improve emotional as well as physical well-being. If you are constantly meditating, you will notice that your body has become light and you don’t seem to feel tired.  You will look younger because you feel younger than you used to.
People suffering from rheumatoid arthritis find the practice beneficial because it could help them lower their fatigue and stress that can contribute more to the pain.  Meditation might not be able to eliminate pain but it can lessen the level of pain.

Meditation supports your weight loss endeavors.  Deep focus and concentration can teach your body to stay within the limit of food intake that your body necessarily needs. It can boost the immune system by allowing your body to create more antibodies that will act as a shield to prevent invaders from entering your system.
It can help your body gain the needed relaxation even if the surroundings seem to be uncooperative.  You don’t need to worry about being restless again. Get your free eBook by entering your email below!This is a life changing opportunity don't miss out simply enter your email to start living the life you desire! Merwin is the founder of Eat Live Life – a site where he draws on his experience in over coming adversities with his own health. I'm New Art of Living Course (18+ yrs)Discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Steps Art of SilenceGo beyond your usually active mind and experience peace and renewed vitality through guided meditations. RegisterAdvanced CoursesAdvanced courses designed to enhance the various aspects of your life. Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect anda trauma-free memory is the birth right of every individual. Lifestyle Programs Personality DevelopmentDiscover your hidden talents – which you possibly didn't know existed! Spiritual Experience Experience the absolute truth, highest knowledge and unparalleled bliss.
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With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. You become more self aware, it helps you focus, helps you calm your unwanted thoughts, concentrate and even become more creative.

But you need to make sure you follow a simple program, one that helps with meditation for beginners. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life.
Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism from 1,500 BC. It often culminates in a quietening of the usual chatter of thoughts, and a state of stillness, which gives way to an immense feeling of peace and resonance with All-That-Is.
Quite different to the science of the Buddha, modern techniques of neurology, MRI scans, and EEG scans, can show the direct effects of meditation on the body and brain of the practitioner. For example, one study by Brewer et al (2011), showed decreased activity in the medial pre-frontal cortex and the posterior cingulate cortices, both areas associated with mind-wandering, and self-referential systems.
Despite this, there are still many respectable studies available to affirm the mental-health benefits of meditation.
Lesser but still relevant evidence was found suggesting that it improves stress and mental health. Surveys by the US government National Center for Complimentary and Alternative Medicine found that meditation is being used in America to help with pain, anxiety, stress, depression and insomnia, and to deal with the symptoms of more serious illnesses such as HIV, AIDS, heart disease and cancer. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
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Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being. It is perhaps most famed for its associations with Buddhism, and is still widely practiced today. A meta-analysis on the research, carried out by Goyal et al, reviewed over 18,000 citations to find only studies that contained a control group and a relevant effect size. They subsequently suggested that clinicians should recognize the role of meditation and talk to patients about implementing it to reduce stress.
Although meditation is nothing new, the application of scientific methodology paves the way for a new paradigm, and gives a new authority to the ancient art. The mediationSHIFT course helped pull me out of a huge depression and improved my quality of life.
Merwin is a dedicated nutrition researcher, wellness advocate, writer, student, meditation practitioner and wannabe Yogi. They eventually included 47 trials in the meta-analysis, making for a total of 3,515 participants.
As the quality of research on the subject improves, the benefits of meditation for physical and mental health will become increasingly obvious.
I recommend it to many of my psychotherapy clients with whom I am working with for depression. As this occurs, meditation can be expected to increase its presence, providing patients with relief from pain, anxiety, and stress. Having worked with depressed clients for 40 years I find that therapy with a psychotherapist who has experience with depression and some good self-help tools like those mentioned above are a good long term solution to ending depression. It takes real commitment on the part of the depressed individual to getting out of that dark place but it can be done.

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