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In meditation, breathing is meant to clear the mind, to bring a person to a place of clarity, letting go of everything but the present moment.
Contrary to many beliefs, meditation has nothing to do with specific religion or a particular doctrine. When you pray, you try to express your thoughts and emotions to a Supreme Being–in words and in gratitude. While both practices are distinct, they share an undeniable sacred bond in bringing us deeper in our experience with the Divine.
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This week, we're giving away: A FREE E Copy of Napoleon Hill's "Think and Grow Rich" to everyone who registers! Three quotes on self-awareness from the masters: “Everything that irritates us about others can lead us to an understanding of ourselves. Many people visit to learn how to practice Lectio Divina in their private devotions or for leading a small group. I have found it helpful to begin Lectio Divina with a short transitional prayer based in Scripture, followed by a silent pause.
Dear Lord, as we begin this time of Lectio Divina in your holy Bible we open our hearts to listen to you.
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Meditation on God’s Word and prayer were the secret to David’s vibrant spiritual life and keen insight.
David said that he had more insight than all of his teachers not because he read more, but because he meditated on God’s Word (Psalm 119:99). David was fixated on God in meditation of God’s Word, and David had a heart for prayer because he understood he was inadequate apart from the Holy Spirit’s leading. Meditation is a tool for gaining more insight from input, but insight is only useful for holiness if we can live it out.
The difficulty with learning and living spiritual truth is that it differs from learning the steps to work a simple arithmetic problem. Sanctification by the Spirit and belief in the truth leads to salvation, and neither of those happen apart from God’s choosing us (2 Thessalonians 2:13).
Without the Spirit, meditation will only lead to head knowledge and not belief that transforms our life and motivate obedience from the heart.
Do you desire insight find insight in Scripture that will forever change the way you walk before the Lord?
Start sorting out the text. The more sorting you do, the more learning you’ll retain later. As you meditate, distill Hebrews 11:24-27 into a statement that embodies the concept of the passage. The last step is to start making connections between different Scriptures (cross references), and then your life.
Valuing eternal things allows us to not only reject seemingly positive earthly things like the pleasures of Egypt (Moses), but also to accept seemingly negative earthly things like the persecution of Babylon’s fiery furnace (as with Daniel’s three friends). Be both intentional and specific in finding and connecting concepts from Scripture to your life. How does this concept specifically connect to what you’ve seen in the past in your own life?
If truly believed, the truth of these Scriptures banishes the fear I may have to verbally share my faith.

The last post in this series will deal with the Holy Spirit’s role in bringing heart-level change once the truth has taken hold in our minds. We can gain that insight by using an aggressive three-step process of mental engagement for meditation. The main advantage of this three-step approach is taking things an unusual step further by looking to engage the mind in connecting additional concepts together across the Scriptures and into life. Remember, real learning happens when new information is connected with previously known information so that the two are blended, which enables the brain to learn and lock it all into long-term memory. So connect the concepts you find in the text you read with other known concepts in other places in Scripture. Now prayerfully consider specific relationships where you might be bringing hurt by acting more like Nebuchadnezzar than Christ. It’s the same feeling a kid gets when his parent asks, “What did you learn in school today?” and he answers, “Uh…nothing. Real learning only happens when the mind is actively engaged in sorting out, processing, and connecting the new information to previously known information. When you take in new information and have an “Ah-ha!” moment after reflecting on the new and connecting it with the rest of the puzzle of previously known information, then you’ve learned something you can retain. The need is not for additional information but rather for time spent processing the information so that it is understood and learned. Some may object and say, “Christians need to read their Bibles more, not less.” Which is completely true. In order to keep from being a mile wide and an inch deep, we need more insight, not more input.
There is a direct correlation between understanding of scripture and time spent meditating on scripture. I’m not surprised because of all the spiritual exercises that we use in our personal devotions and in our spiritual mentoring and retreats for others Lectio Divina is one of the most helpful. For people who are unfamiliar with this ancient way of meditating on Scripture it’s good to provide them with a brief explanation.
Gospel passages and other narratives work best, and the Psalms are also rich, but all of the Bible is inspired by the Holy Spirit!
David exemplifies properly approaching Scripture through meditation and prayer for all who would seek to draw near to God in faith.
David is a testimony: insight is gained by meditation, not by floods of unprocessed information.
Where did David find hope that he would be able to learn and live the truth he saw in God’s Word? So even if we solve the fist problem with a three-step process of meditation, the second problem still glares us in the face. The evidence that we have believed the truth is that we put to death sinful deeds and the fruits of the Spirt are produced in us (sanctification). Do the same thing every single great man of faith has done through history: Make a habit of prayerfully mediating on God’s Word in humble reliance upon the Spirit’s fruit-producing work.
To reject such tangible, immediate pleasure took a rock-solid conviction that the future reward in Christ was a greater hope than the fleeting pleasures of sin in Egypt. You want to find what is in the text instead of interpreting the text to match what you want to find. Each connection you make links more concepts together so that they can blend and shed light on each other. The three men evidently had the same value system as Moses, but with a subtle difference in application.

The source of that fear: I value the earthly pleasure of man’s approval and risk losing that if I open my mouth, and I am afraid I might be ridiculed for my faith. This process lends itself to gaining insight by discovering the connectivity of the Bible instead of reading passages in isolation.
Kevin Washburn teaches that to learn, it is necessary for our brains to “identify, label, and sort incoming data.” We must process what we’ve read, sorting it all out mentally to gain comprehension.
We can see that if we don’t have the attitude of Christ, God may use physical humiliation to bring about humility in our heart as He did with Nebuchadnezzar. Washburn is that in order to retain more of what you read, the key is spending time engaging your mind to process the information and look for patterns. We need to give our hearts time to sink roots deep into the river bank and absorb the water. You pray for yourself and for those whom you want to receive the bounty of God’s grace and healing.
All of Scripture is inspired by you and useful to train us to become more like Jesus (2 Timothy 3:16). I have put together a number of Lectio Divina Guides for especially fruitful Bible passages. Every mention of faith in the chapter ties back in as an illustration of Hebrews 11:1, the key verse. Why did it take faith for Moses to refuse to be called the son of Pharaoh’s daughter?
This meditation method takes into account the way the brain best learns and remembers, but there are many varied ways to meditate and accomplish the same thing (and many kinds of people with different needs).
The concept illustrated by Moses and Daniel shows that if I value eternal things, I will not fear losing earthly pleasure or enduring earthly pain.
Take a look at Demian Farnworth’s 10 creative steps for right-brained thinkers to study the Bible.
The key is not to flood your brain with more information, but to spend time meditating, absorbing the Word.
Christians have grounding meditations, and there are actually hundreds of meditative reflections in the Torah. Sincere prayers come from very deep within your heart when you are faced with situations that are beyond any human control or efforts. We ask you to speak to us through this Bible passage and help us to apply your grace and truth to our lives today.
However, living out spiritual truth requires a heart change because we are naturally born with an whole-hearted inclination toward evil. It’s a good idea to working through the chapter and mark the word “faith” with a colored pencil, highlighter, or pen so that it stands out visually. Or, to use the words of the key verse, the definition of faith: In what way did Moses show an assurance of of things hoped for, the conviction of things unseen?
But because we are a fallen creation, we also need need new birth and then regeneration by the Holy Spirit in order to live in accordance with God’s commands.

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