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Sherri Stockman is a Transformation Coach, Naturopath, Medical Intuitive, and a long-time meditator. Mandalas coloring books are unique to Tibetan Buddhism and are believed to effect purification and healing. Read an ExcerptMeditation Secrets for Women Chapter One Secret #1Celebrate Your Senses Self-care, yep, I could use some self-care.A million things to do today, but meditating will help.Off ! The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. Read an Excerpt Getting in the Gap Making Conscious Contact with God Through Meditation By Wayne W. This book is an updated version of Bhante Vimalaramsi's widely read "Anapanasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation" .
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She did extensive meditation training in the 1990s, including a year as an apprentice so she could learn how to teach.
Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself. Using the Earliest Buddhist Suttas including the Majjhima Nikaya and the Samyutta Nikaya, Bhante shows us how to practice meditation using those books as our only guide.
In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. But she got her start long before that - she has memories of experiences as a young child that she now knows were mindfulness meditations. Monks then begin construction of the mandala by consecrating the site with sacred chants and music. Dyer was an internationally renowned author, speaker, and pioneer in the field of self-development. He shows the reader that there was a step that was left out that is critical to the success of the meditation.
Mandala coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful.
This step is the key to the ending of craving and the attaining of Nibbana in this very life.Bhante Vimalaramsi became a Buddhist monk in 1986 because of his keen interest in meditation. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need?
She wrote Meditation for Beginners because she found that lots of folks are hesitant about using this ancient empowerment technique known as meditating. Over a number of days, they fill in the design with millions of grains of colored patterns.
Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.You have the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. All you need are a few coloring pencils.What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color a mandala. Meditation for Beginners narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. The monks then enact the impermanent nature of existence by sweeping up the colored grains and dispersing them in flowing water. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace.

According to Buddhist scripture, sand mandalas transmit positive energies to the environment and to the people who view them.
After completing many insight meditation courses and meditating up to 8 hrs at a time and doing as long as a 2 year retreat in Burma, he felt that there was still more left to learn.
By setting aside a bit of time each day - Sherri usually meditates first thing in the morning - her practice has become a habit. While constructing a mandala, Buddhist monks chant and meditate to invoke the divine energies of the deities residing within the mandala. Anyone reading this book has at one time or another considered this question and come up with all sorts of answers.
Some of the many reasons for meditating include reducing stress, cultivating a sense of peace, eliminating fatigue, slowing the aging process, improving memory, finding clarity of purpose, and even healing. Yet his teachers told him there was nothing left to teach him.It was suggested by a monk in Sri Lanka (Venerable Punnaji) that suggested he go back to the earliest teachings of the Buddha as written in the Nikayas, and use ONLY that material to do the meditation. I believe the mental and emotional balance you can get when you learn how to meditate is our natural state, how we're meant to be as humans. Sherri's hope is that you'll want to do the same, and uncover that deep, still calm that exists within YOU, so you too can have more focus, less stress and better health. Doing this he might find what he was seeking.He did do that and took a copy of the Majjhima Nikaya translated by Bhikkhu Bodhi (Wisdom Publications 1995) and went to a cave in Thailand and spent 3 months, together with a cobra as company, and practiced just what what was written there.
Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health. Tibetan Buddhism, which developed in the seventh century, draws its main tenets from Indian Buddhism: individual enlightenment, the liberation of all beings, and the development of compassion and insight into the nature of reality. Yes, that's the perfect ambient sound to feed my soul.Hmm, have to remember to call the dentist . Who wouldn't want the healthy, happy, and purposeful life that is the result of these benefits? And FYI - Just because meditation gets serious results doesn't mean it can't be approached with a light heart. However, all these reasons pale in significance to the realization that meditation is our way of making conscious contact with God. This book is about the practice with this added step - Tranquilizing - and what happens with that piece added. Not 20 years, not 10 years, not 1 year and even in as little as one week the goal may be attained!The book has full instructions on Lovingkindness, the Breath, and Forgiveness meditation. He explains how to do them using the Anapanasati Sutta as a guide and backs up everything he says with the actual sutta text.Read this book and try this practice and you may just find a technique that really leads you to the supreme truth of Nibbana in this very lifetime. We all have an ego, and it's quite useful at times, but given the upper hand, it disconnects us from God. Once we choose to tame the ego, we have the opportunity to make conscious contact in meditation and know God directly. I take it with me into the world, with that secret smile inside.A Feast for the SensesAlthough meditating is often thought of as going beyond sensory experience, it is really a journey through the full range of the senses. Our senses bring us into the present moment, and it is only in the present that we can trulyreceive life's gifts. This ability to be more present is one of the profound benefits of meditation.Meditation is a feast for the senses.
It is outrageous and extravagant, like a banquet of exquisite delicacies with the best company, the finest orchestra, the perfect dance partner, the most elegant ambiance, the greatest sense of leisure, the most considerate attendants, and the most expensive wine. It is a state of extreme wealth and luxury in which you are completely saturated in pleasure. For instance, our physical world is divided into dark and light, but the source of light, the sun, defies division. It is over-the-top lusciousness that would probably be illegal outside of the privacy of your interior world. As you breathe in this lushness, you open to the gush of life, to how generously life gives you the next breath and fills you with its sustenance.The pleasure of meditation induces a dilation of the senses.

It is a state of heightened appreciation that enhances our ability to see the details of life with fresh eyes. This opens us up to an aesthetic perception of our environment and ourselves—a poetic, nonliteral sensibility that transforms experience.
Everyday reality takes on new meaning: we are living inside an ever-unfolding creation of beauty and mystery.
This is certainly something to celebrate!Outer and Inner SensualityIn this chapter you will learn how to let your favorite sensory pleasures be the focus for your meditations.
There is a loop of enjoyment between the outer pleasure of activity and the inner pleasure of meditation, a positive feedback through which each amplifies and informs the other. Think of some sensuous activities: Gardening in the warmth of the sun Going barefoot in the grass Eating a scrumptious meal Grooving to music Singing your heart out Making love Cradling a sleeping child in your arms Holding a soft purring cat on your lap Taking your dog for a walk Riding a horse Smelling a rose or gardeniaEach activity has a special tone that is a clue to your health and satisfaction and to your personal meditative style. Meditation can take on these vibrant textures, intensify them, and even augment your appreciation of those very same acts.The more senses you engage in meditation, the more interesting it is. Right here and now, just as you are, sitting or lying there, what feelings of pleasure can you find? As we get more and more adept at moving into inner silence, we come to know the peace of God in our entire being. Maybe there's the cushiness of the couch or chair you're sitting in, providing a sense of comfort or support.
Perhaps as you breathe you notice suddenly you want to take a fuller breath, and it feels good. We can make conscious contact with God, transcend the limitations of a dichotomous world, and regain the power that is only available to us when we're connected to the Source. Or you look out into your environment and appreciate something from the colors, shapes, or movement in the world around you. Maybe you can hear the voice of someone you love in the next room, or the sound of the wind in the trees outside.
By entering the elusive gap between our thoughts, we can access the stillness that may have been unattainable in other meditation attempts. Which senses are at play in the pleasure of this moment?Each sense is a world of wonder that we usually take for granted, and each mode of sensing awakens different parts of the brain. There are many more senses than the five we have been taught to recognize smell, vision, touch, hearing, and taste.
We also have senses for balance, motion, temperature, the position of our joints, the oxygen in our blood, and many fine subtleties of touch. Dining at a restaurant, for example, involves not just the taste and texture of your food but its presentation, its smell mixed with the other aromas of the place, the decor and the particular ambiance of sounds and movement, your dinner companion and the quality of your conversation. But if you've tried meditating previously, what you're more likely to know is that your thoughts won't be still.
There is also your own body kinesthesia—how you reach to take a bite, breathing in the aroma, the act of chewing and leaning back to savor, internal sensations of excitement and satisfaction.
Your enjoyment comes from this rich panoply of impressions.Some of the most profound meditations occur in the presence of great art, music, or performance.
If we have approximately 60,000 thoughts every day, then in all of our waking hours, it's unlikely that we ever get to the point where there's any space between our thoughts.
With one thought leading to the next, either rationally connected or otherwise, there's simply no time or place to get into the gap between our thoughts.
I'll explain more about this euphoric gap and how to get there in the chapters that follow.
No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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