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14.09.2014
A team led by Harvard-affiliated researchers at Massachusetts General Hospital demonstrated that meditation builds brain cells and increases gray matter in the brain. They noticed thickening in some areas of the participants’ brains after only eight weeks of meditation.
This research was funded by the National Center for Complementary and Alternative Medicine of the NIH. The amygdala is the part of the brain that helps the body deal with anxiety and stress, and it also controls the “fight or flight” mechanism.
The hippocampus, which showed increase in gray-matter density, is the brain’s area that controls learning, memory, self-awareness, introspection and compassion.
It has been concluded that meditation can indeed build brain cells, increase gray matter and allow the brain to have a slower response to stress, while at the same time providing better learning, concentration and memory. Previous Post10 Breathtaking Places That Prove Our World Is Seriously MagicalNext PostWhat Happens To Our Body When We Suppress Our Emotions? In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured by people and media ads into trying anything that brings relief. WebMD defines meditation as the act of channeling your attention in order to usher awareness and calmness into your mind.
For several years, meditation has been used for treating addiction problems, pain, high blood pressure, as well as hot flashes. Meditation has been proven to increase brain size, according to a study conducted by Harvard, Yale and MIT academicians. A 2009 study conducted in China showed that participants who practiced meditation showed better blood flow in the right anterior cingulate cortex, which is responsible for things such as attention, motivation, and emotion.  Research has further shown that decreased blood flow to the said area of the brain have been linked with mental health conditions such as depression, schizophrenia, dementia, and attention deficit hyperactive disorder.
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In a video that recently aired on "Through the Wormhole" narrated by Morgan Freeman on the TV channel Science, Dr. The image below compares brain activity at rest and while the subject (a Presbyterian minister is shown in the video) is in deep prayer. The red part indicates greater activity, and in this case, increased activity is observed in the frontal lobes and the language area of the brain.
Matthieu Ricard, a 66-year old Tibetan monk and geneticist, produces brain gamma waves—linked to consciousness, attention, learning and memory—never before reported in neuroscience, leading researchers to conclude that Ricard is the world’s happiest man.
To spread the word on achieving happiness and enlightenment, Ricard authored Happiness: A Guide to Developing Life’s Most Important Skill. One of the greatest American filmmakers, television director, visual artist and musician is David Lynch. We are a community of artists and musicians, activists and healers, practitioners and seekers dedicated to contributing everything we possibly can to the massive shift in consciousness that is presently taking place on planet Earth.
The researchers used magnetic imaging (MRI), and found that meditation produced physiological changes in the brain’s gray matter.


This research was published in 2011 and it was the first documented proof that meditation can cause physical changes to the brain. The participants had magnetic resonance imaging scans (MRI) of their brains taken two weeks before the beginning of the trial, and then again at the end of the eight-week program. The MRI scans showed decreased gray matter in the amygdala and increased gray matter in the hippocampus.
The shrinking of the amygdala indicated a decreased stress response of the body, due to the feeling of relaxation and the reduced stress that were reported by the participants in the study.
And this pre-frontal cortex is the part of the brain that makes decisions and is in charge of concentration and awareness. When meditating, one needs to assume a seating position and breathe slowly and regularly for 15 to 20 minutes. There are two types of meditation. Nowadays, more and more studies have been done to support meditation’s beneficial effects on brain function. In a study done by psychologists Michael Posner and Yi-Yuan Tang, results showed that students who meditated showed lower levels of fatigue, anger, and depression. Better memory is associated with the thicker human cortex (known as the thinking cap) developed in people who meditated several minutes every day. In a study published in the Frontiers of Human Neuroscience, November 2012 issue, results showed that the MRIs of individuals who underwent meditation training showed decreased right amygdala activation.
With a session lasting as short as 15 minutes, meditation can prove to be the inexpensive brain booster, stress reliever that you have been looking for. Newberg did not observe any of the brain activity in the frontal lobe that he observed in religious people. Newberg concludes that all religions create neurological experiences, and while God is unimaginable for atheists, for religious people, God is as real as the physical world. They found that long-term practitioners—those who have engaged in more than 50,000 rounds of meditation—showed significant changes in their brain function, although that those with only three weeks of 20-minute meditation per day also demonstrated some change. Lynch is an advocate of the use of Transcendental Meditation (TM) in bringing peace to the world. Aweditoria is a new social media platform where people share small stories and ideas based on interests. During the trial, the participants listened to audio recordings of guided meditation for an average of 27 minutes a day. There was also a control group that also had brain imaging (MRI), but did not listen to the audio-recorded meditation guides.
The first one is concentrative meditation, wherein sound or mantra is spoken or sung in coordination with one’s breathing pattern.
According to the research, the subjects were seen to have less cortisol, a hormone associated with stress. In other words, their brain scans showed that they respond to stress better because of their emotional stability.


Andrew Newberg, MD, is the Director of Research at the Myrna Brind Center for Integrative Medicine at Thomson Jefferson University Hospital and Medical College, and he has studied the neuroscientific effect of religious and spiritual experiences for decades.
Newberg believes that for the brain, praying to God in the Judeo-Christian tradition is similar to talking to people. The image below compares brain activity at rest and while the subject is in deep meditation. His passion to help students learn the TM techniques has launched the David Lynch Foundation For Consciousness-Based Education and Peace.
This article is aimed to point out the different benefits of meditation on a person’s brain functions and how it keeps the brain healthy.
The other is mindful meditation, wherein an individual briefs himself with all the emotions and feelings that enter his mind. Herbert Benson lauded the relaxation response brought about by meditation, which can result to improved brain waves, and better breathing and heart rate. As a result, they performed better in the examinations, compared to the students who have not meditated prior to the exam. In this video, David Lynch answers a couple of questions on his understanding of how TM can affect creativity and overall learning and expansion of the human mind.
However, those who practiced compassion mediation had greater amygdala activity in response to images of suffering, suggesting the training did in fact increase their level of empathy. If you see any adverts that interest you then please visit them as it helps me without you even needing to give me any money. A few clicks is all it takes to help keep the servers running and #altnews alive!Please remember I have written hundreds of articles for this site and I host numerous amounts of material that has been taken offline by their original hosters which would be unavailable for viewing if it wasn't for this site.
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