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26.01.2014
Laurie Levine takes you through a guided meditation into each chakra and energy center for healing and harmony. There’s great debate in the meditation arena about how much time you should spend doing it. The state you’re looking for certainly is an immediate calm, but also a very regulated, stress proof brain throughout the day. When I sit down and take it past 15 minutes, moving into 20, and even 25 +, I achieve a much deeper, much more integrative, much more protective for the rest of the day kind of state. The Dalai Lama has been rumored to offer a lot of money to anyone in science that can help him replicate the gamma state, which is a state of high brain integration where cognitive performance is significantly powerful, in less than 4 hours (the time it takes him to get there). The longer I go in, the crazier and more powerful the state is, and the subsequent effects.
The mechanism at work here is simply the more complex integration, calming, cognitive control, and deep state regeneration as a result of more time in.
About the author Ryan Ballow is a combat vet turned entrepreneur, Founder of iMobileRescue Inc, Surrogate Labs, and Cortex the Nootropic. Santi 1.0 generates binaural beats in real time, which gives this app the ability to continuously change the frequency throughout the duration of each meditation session. The Quick Rest program takes users into deep meditation, then, at the end of the session, returns them to their day fully energized and ready to go. The Progressive Meditation feature helps users relax at bedtime, get more restful sleep, and reduce stress in their lives. March 6, 2013 by Michelle 14 Comments From time to time, I have mentioned here and on Twitter that I meditate, and I’ve noticed that whenever I do I receive lots of inquiries about why I do it? For me, meditation gives me a chance to connect with myself before the demands of the day take hold. I got an email the other day from the Chopra Center announcing another of their 21-day Meditation Challenges. As mom to two boys and one lovable German Shepherd, running and working out helps to provide some much needed balance in my very busy life. Meditation no longer belongs solely to the worlds of pseudo-science and spirituality, but has now been embraced by modern science as well. Meditation has been extensively tested in laboratories around the world and is proven to help heal the body and mind of illnesses and disorders. Eric Harrison, Australian meditation teacher and founder of The Perth Meditation Centre, claims to have received around a quarter of his 15,000-plus clients as referrals from the medical profession. Another respected Australian meditation teacher, Dr Ian Gawler, who used meditation to defeat a diagnosed terminal cancer, also cites the Relaxation Response as being a powerful tool for self-healing (we’ll look at exactly what the Relaxation Response is later in these articles). Practitioners of meditation believe this springs from the average person’s inability to disconnect from the stress of past events or perceived future threats.
In short – we are a society of perpetual ‘worry warts’, and many people fail to recognize this as fact, or indeed simply lack the skills to do anything about it. In the second post in this three-part series we will look at what the Relaxation Response is, how your body reacts to stress and why it’s bad for you. Seamus Anthony is a musician, writer and entrepreneur who lives in the beautiful Dandenong Ranges, near Melbourne, Australia. Finally, I learned the proper way to breathe in order to relax your body and stretch properly. Fasting is another growing area where the Western world is finally catching up to the rest of the world in realizing the amazing healing benefits of it — not to mention it’s a safe way to lose a lot of weight and keep it off if you retrain your thoughts about food during the fast by, you guessed it!, meditation!
And in a reciprocal way, it is amazing how a lighter, healthier diet (and less booze) makes for a much easier, cleaner meditation experience. Excellent post on a topic I am fascinated by since discovering mantra meditation has enhanced my life but I have so many questions in my mind about meditation. Does anyone know if there are types of meditation that are classified as more beneficial, or does it not matter?


In my opinion most kinds of meditation are beneficial, as to which degree they benefit you personally is something you’d need to test.
Ahh, an interesting subject that I, as a recovering alcoholic, don’t think I could survive without. I just decided to look for a meditation class to help me jump start my meditation practice. Today most people complain about not being able to concentrate to actually start with the meditation.
Tim Ferris, author of the 4 Hour series books, among other things, said recently in an interview that the effects of meditation are understood not necessarily immediately, but throughout the day in how your brain functions, which I agree with.
Sometimes, for me, a solid meditation session allows me to undergo extremely stressful, super demanding and sometimes non stop situations throughout my day (which is mainly in building and running my iOS device repair company), without breaking down from stress, while maintaining a pretty optimal brain functionality throughout. First, the integration of the many systems of the brain, which is what happens during meditation, can be achieved faster in some than in others, which could explain a shorter induction period in meditation or shorter meditation times. I mean, the lights turn on, my calm prevails, verbal fluency kicks on full blast and cognitive speed and regulation throughout the day sticks around.
I think a lot of the elements of whether or not you have a good meditation session are extremely important here, and should be considered in formulating expectations about any meditation session. This app sets itself apart from other meditation aids by offering more options and generating binaural beats in real time, instead of using the same, pre-recorded tones over and over. Santi 1.0 sets itself apart from other meditation aids by offering more options and generating binaural beats in real time, instead of using the same, pre-recorded tones over and over. The user simply chooses from the 3 available programs, sets the timer, and lets the app guide them into progressively deeper states of meditation. The changing tone frequencies ensure that users are guided into deeper and deeper meditative states for the chosen duration of their session. This can be done in as little as 10 or 15 minutes, which makes this feature a ideal way to end a lunch break and come back feeling great.
When used just before bedtime, users are guided into progressively deeper states of meditation and relaxation as they drift off for the night. When I meditate I’m calmer, more grounded, and as a result, more present in the moment. I’m motivated to stay with it because I like how I feel and how I deal with things when I do. The trick I found was to start small – just a couple of minutes and build from there.
In fact I’m proud to say that with the combination of running, Pilates and yoga, I’m in better shape now in my forties than I was in my thirties!
If you have any kind of health complaint at all then meditation can help you to get better. If you are in good shape and want to stay this way, then regular meditation is a good idea.
A recent survey of General Practitioners found that up to 80% of doctors had referred patients to practitioners of the three most popular Complementary Therapies – which included meditation, along with acupuncture and hypnosis.
As a result, more and more people are turning to meditation as a simple, cheap, and effective method of self-therapy. Key to this is the fact that meditation helps lower blood pressure and strengthens the immune system. In his book ‘How Meditation Heals the Body and Mind’ (1999, Perth Meditation Center), Harrison claims that an even wider array of ailments can be managed with meditation. His work promoting meditation as therapy for cancer and other illnesses earned him an Order of Australia Medal.
Whilst walking down the street, a person may not be doing anything stressful in that moment but may nonetheless be highly agitated due to the tendency of the mind to constantly mull over past or future problems. Even those who would not be described as ‘highly agitated’ or ‘chronically stressed’ are often still afflicted by a subtle level of tension which inhibits the mind from switching back into the Relaxation Response.


Even low-tech hippies like me still compulsively check work emails “just quickly” before dinner and get interrupted on weekends by work related calls. While longer does not mean better for me personally I enjoy meditating for an hour most times. There is no problem with either in my opinion, just never believe any teacher who says their way is the only way to meditate. I find meditation very helpful for my fertility patients and find that they are usually able to relax on the treatment table longer if they’re listening to a meditation. Daily meditation and regular acupuncture treatments are key to staying healthy and stress free. But he was also saying that short meditation sessions are his thing, and that time constraints make it hard to sit for a while and meditate. I’ve been able to, particularly with self directed internal programming (aka self hypnosis), get into really deep meditative and regenerative states within 5 minutes. I cannot achieve that state in less time, unless again, all the physiological elements are right and I do some self hypnosis, but generally, I need at least 15 + minutes to really integrate the brain. Regular use of this feature can leave users feeling a sense of calm and instill deep relaxation and a tranquil mind.
As with the other programs in this app, the ever changing binaural beats ensure the users feels the full benefit of their meditation. Or, comments indicating that others would like to do it but don’t have the time, or have tried and failed. It is effective both as means to prevent disease, and as a means to cure, manage or slow the effects of existing conditions.
He suggests that by initiating the popularly cited ‘Relaxation Response’, the body is able to ward off or effectively slow and manage the effects of not just high blood pressure, but insomnia, fatigue, headaches, gastro-intestinal problems, infertility, sexual problems, and anxiety attacks. This occurs even though none of these problems may have anything to do with walking down the street. This might be part-and-parcel of an interesting and otherwise rewarding career, but nevertheless it takes its toll on our ability to deeply relax.
I don’t necessarily sit Indian style and hum, but it definitely has become part of my life.
There were periods where I meditated for an hour twice a day and felt it was very beneficial. I recognize the value and look forward to the day when meditating is part of my daily practice. But I can’t always do that, and the elements of sleep, food, energy, etc all effect the situation.
Furthermore, Time went on to say that “it’s becoming increasingly hard to avoid meditation. It is used as treatment for “heart conditions, AIDS, cancer, and infertility … depression, hyperactivity, and Attention Deficit Disorder” (Time).
If you are always contactable, then you are never really “switched-off”, and yet, as you will see in my next two articles, this is a vital requirement in the quest for good health. In fact over at Rebel Zen we are about to release an e-book on just this topic so please check out this article then join our mailing list to find out more.
I think I can remember a quote from the Buddha saying that the bliss from spiritual practice is a good thing.



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