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As we know, meditation is being practiced from ancient times in various cultures and religions. Meditation is a state of insightful deep peace, which happens when the mind is peaceful and silent, yet very alert.
Mantra meditation helps to bring your physical, mental, emotional and spiritual bodies in sync with each other. Take a deep breath and imagine that you are exhaling all your worries, tensions and discomforts out of the body with your breath.
The repeating of the mantra will take you into deep meditation and the few thoughts that occur naturally in the mind, will go away. Mantra meditation allows you to experience the present moment completely and make mindful choices rather than fall into routine reactions. Mantra meditation helps one to deal with all kinds of negative thoughts and harmful external forces. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. You must have JavaScript enabled in your browser to utilize the functionality of this website.
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Most people associate meditation with something that only has a spiritual connotation and that can benefit you only spiritually.
Meditation helps in inner transformation that takes an individual to a higher level of awareness.
It has also been noted that people who practice meditation find it easier to give up life damaging habits like smoking, drugs and drinking.
Certain techniques are used for meditation like, concentration on the breath in mindful or breathing meditation, concentration on a ‘visual in thought’ for visualization meditation. The literal meaning of this mantra is, “Gone, gone, gone beyond, gone utterly beyond, Enlightenment hail!” This mantra is from the Mahayana scriptures, known as the Prajnaparamita. She is a master's graduate in human resource management but fell in love with healthy living.
Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace.
The relaxation and rest in meditation is much deeper than the most restful and deep sleep one can have.
Mediation helps an individual change his life for the better, free from all kinds of negative thoughts that can eventually harm him.
Over time, the inner consciousness evolves and with practice, you can reach a refined state of consciousness.
There is mantra meditation, visualization meditation, transcendental meditation, Tai Chi mindfulness meditation, Kundalini meditation, Qi gong meditation, heart meditation and many more. Mantras go back to ancient times in Hindu cultures, when they were used as a prayer to influence the Gods. The sound of the mantra becomes the focus of your attention when you repeat it slowly and steadily.

The sound of chanting helps to regulate chronic stress and balances moods, thus promoting an overall sense of well-being.
Mantra meditation also helps to awaken the divine light and love within each person and makes him more compassionate. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Meditation helps an individual to overcome the stresses and pressures of everyday life and change his life for the better. Whatever the way, meditation using mantras is a great way to meditate, de-stress and also take great leaps forward on one’s spiritual journey. While doing mantra meditation, the vibration of the word or the phrase is felt in the mind or head and as the meditation deepens, it can be felt throughout the body. When tensions and stress come down, self-awareness increases and helps the individual to focus on the present.
Overcoming stress with meditations helps to increase creativity and makes one more productive.

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