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These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. This 1-hour class begins by learning the meaning of a few simple Sanskrit mantras and how to chant them.
Please bring a small cushion or a yoga mat to sit on for meditation (chairs available for those that can't sit on the floor).

You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out.
If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. Then we naturally move on to a guided meditation session which implements the chanting and a few breath control exercises as well. The practices I learned on this trip were concrete, approachable, and immediately applicable.

The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner. This class is open to students of all levels and for those who would like to learn a few spiritual exercises that they can implement in their daily lives.

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