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It’s easy to fall off the band wagon when it comes to making positive changes in our lives.
Help support Tara and the Intent community by joining the 21 Day Yoga Challenge sponsored by Sports Club LA! Named "Yoga Rebel" by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, and the author of the best selling Slim Calm Sexy Yoga and Yoga Cures. Raja Yoga offers meditation classes, private lessons, weekend retreats, and a 100 hour meditation teacher certification program. Meditation is the most advanced practice in yoga and can lead us to peace of mind, happiness, health, creativity, productivity, bliss states, and higher states of consciousness. Wesley Tudor is highly trained in meditation as practiced in the Himalayan Yoga Tradition, as well as in guided relaxation and biofeedback. We also offer weekend retreats at the Himalayan Institute, in Honesdale, PA, four times per year.
Trainings are offered once per year, and the next training begins this Spring, and the dates have been set. The cost of the training is $950, plus the weekend retreat, which as a participant in the program you will receive a substantial discount on.
Whether we commit to a diet, an exercise plan, or a new way of thinking, we often start with the best of intentions and somewhere along the hours, days, and weeks in, we slip back to our old habits.

I practice yoga daily and have that as a moving meditation with usually some after a class for a few minutes, but I crave more. For 21 Days Tara is posting intents to encourage you to start or deepen your practice and to help you better connect your mind and body with the world around you. My intention is to practice yoga and meditation everyday whether they are longer practices or short ones. Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. We start with some warm up which may consist of breathing exercises, relaxation, discussion, or a few stretches.
These retreats include yoga classes, meditation, amazing vegetarian food, and outdoor recreational activities, all for only $305. We will look at and experiment with the techniques taught in all popular schools of meditation, but will focus on mantra-based meditation as is primary in yoga. You can count the breath as it comes and goes, holding the breath at the top and at the bottom, breath short and fast, long and deep, and vary pace and timing to an infinite amount of possibilities.
After the meditation there is time to check in and to discuss experiences and trouble shoot any obstacles which arise.
Cars leave from Philly on a Friday afternoon, we spend two nights, and return Sunday after lunch.

Intuition becomes more and more clear and when you consider your intention you become a super feeler. Hold it at the top for a few moments, and slowly release all the air out through your mouth.
If one is new to the practice, it is best to attend a couple of regular yoga classes at the studio first, as the basics are covered in all of our classes. Meditating with a group can give a helpful boost to your practice, and the sharing of experiences helps everyone to learn and grow.
I write and confess this to you as a reminder to myself of the positive change I’d like to create. Private lessons are also available upon request, and is a good idea if one is completely new to meditation.

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