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Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life.
Sahaja Yoga Meditation is a simple and unique technique of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. Vermont Insight Meditation Center (VIMC) was established in 2005 as a nonprofit, nonresidential urban center for the practice of Insight (Vipassana) meditation.

Located in South Eastern Vermont, VIMC is a Buddhist spiritual center dedicated to the study and practice of Insight meditation and to its applications in daily life.  Regular open sittings are offered three mornings a week, formal teachings are offered three out of four Sundays a month, and evening classes are offered to deepen and strengthen the understanding of the teachings and the actual meditation practice. Insight (Vipassana) meditation is an ancient and direct form of practice that leads to clear seeing into the nature of our hearts and minds, revealing an inherent clarity, openness and ease.  Through the continuity of mindfulness in all aspects of daily life, one inclines the mind toward the development of wisdom, compassion, and freedom.
Board of Directors: Judy Coven, Susan Dreyer-Leon, Petria Mitchell, Paula Swenson, Alison Taylor, and Doug Wessel. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out.
If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes.

The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.
Our center is in Beavercreek but we also have meditation groups in downtown Dayton, Centerville, Tipp City and Troy.

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