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A lifetime of family energy, history, and experiences is stored in your energy centers and is impacting you in ways you may never imagine.
There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts.
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Eastern cultures have recognized for centuries the importance of balancing your chakras for optimal emotional, physical, spiritual and mental health.  How strongly this energy flows greatly affects you. When the energy is flowing freely you experience greater health, vitality, and harmony in your life and relationships.  Illness, trauma, stress and negative thoughts can cause the chakras to be blocked or overloaded thus impacting how successfully, powerfully and authentically you show up in your own life.

If you regularly sit, it helps to have a technique to clear your mind so that more of your twenty or thirty minutes is spent floating on the still pond of your mind, observing the ripples and waves of your thoughts and feelings and less on drowning in them.  This meditation should not be practiced without Amy’s guidance.

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