Meditation downloads free guided tour,secret life new promo,audio meditation uk - Plans On 2016

27.05.2015
Sexuality offers an opportunity for wholehearted activity, to fully express yourself through losing yourself in love.
Neither intimacy nor sex is something that can be manufactured, turned on and off artificially, but advertising uses sex to sell the illusion that our sense of inner emptiness can be alleviated through consumer­ism.
So long as we treat sex as a product rather than a natural flow of life’s force, we are prone to being alienated from our bodies as well as each other.
One time when I started meditating at dusk in the Sierras I found the mosquitoes out in force. Finally I decided to just do a short meditation and let the mosquitoes bite as they wished. I enjoyed about forty minutes of meditation focusing on the sound of the nearby stream, its snow-melt rushing to the sea. Perhaps meditation changes body heat or pheromones; perhaps, though, the insects did not sting because I’d forgotten myself in the music of the spring. When you emerged from your mother’s womb you did not need words to know the world around you; the air that filled your lungs for the first time spoke of liveliness and the arms that held you spoke of love. When your open eyes focused to take in sights and your ears started to sort out sounds, you began to interpret the sensory data.
Fundamentally, identity means “oneness.” When you merge with this ungraspable identity, you reemerge as your true self.
When you sit quietly, not doing anything in particular, neither thinking ahead nor thinking back, neither looking out nor in, you can let go of the language of judging.
One day the head monk came to me after meditation and, using his broken English, pointed at my nose, shook his head vigorously, and said, “No blow!” I tried explaining I had a physical problem but he shook his head and repeated, more strongly this time, “No blow!!! The initial relief was tremendous, but then something interest­ing occurred: having let go of what my mind said “shouldn’t” happen and let my body be, not only was there no more dripping, but I could breathe freely through my nose.
Ever since then when I meditate if I’m ill, usually my symptoms (whether of pain, congestion, nausea, etc.) briefly intensify during the first few minutes of meditation and then abate in some way.
Meditation is not a cure—symptoms reappear—but merging body and mind facilitates a nameless state that, nameless, is incomparable. Of all the modes of governing one’s self, perhaps none requires as much sensitivity as the artful discipline of noninterference. We tend to trip over our own feet, stumbling over good intentions and posing problems for ourselves with prohibitions. Noninterference does not mean passivity: it requires getting out of the way of the Way, not through repression, but through acceptance. Noninterference relies not so much on objective measures as on measured awareness: “What suits this situation?” When you accept something without rushing in to interfere you can see it more clearly and size it up more dispassionately. Noninterference need not mean inaction, benign neglect, or turning a blind eye to difficulties around you. One session after trying everything I could think of to help them without success, I asked them if they felt we were getting anywhere.
I returned to my office, carefully rehearsing the complicated instruc­tions of what I would say to each. Adolescents fear being ordinary more than anything else: better to have an interesting negative identity than to be boring.
Meanwhile, efforts to promote efficiency often backfire; what looks like a straightforward procedure can take crooked turns.
We need to return to knowing each other as real people rather than abstract figures in a computer database. Each intersection of your life with others can become a pivot point that turns your day in either direction, auspicious or oppressive. When my friend Moshe Talmon first noticed how many of the patients who came in to our psychiatry clinic did not return for any further sessions he assumed this reflected some problem in the treatments we offered.
We decided to explore this by videotaping our therapies and doing a formal study of what happened during the first treatment session.
At first we tried to make clever interventions we thought would maximize the likelihood for clients to get better in their very first visit.
I remember one session with an elderly woman who came in com­plaining of anxiety and depression but who talked so nonstop I literally was unable to get a word in edgewise.
We learned therapy was not about us and what we did: it was about how each client made the therapy work. My Australian friend Colin Riess told me of an experience he had ten years ago when he was first introduced to the possibility of single-session work. Since Colin didn’t really expect the session to lead to anything other than a referral for longer therapy he didn’t try to do any sharp interventions and restricted himself to matter-of-fact questions.
It turned out whenever the client had a nightmare he’d forego taking his usual morning walk with his wife; he said he didn’t want to burden her. I cannot know for certain, but I suspect that if this client had been pushed into longer-term therapy for post traumatic stress disorder he might have been in for quite an emotional roller coaster. My good news is that I just sold my new book on using the Tao Te Ching as a manual for self-cultivation to Sounds True, a great publisher! It is often in the small moments of life that we are able take the time to really understand who and what we are. The next line reminds us that what the world perceives as soft and yielding is actually a form of strength.
The last lines refer to the practice of “turning the light around.” The practice of turning the light around has much to do with turning the light of attention or consciousness onto the original mind or consciousness. The more deeply the practitioner is able to let go of the attachments of the mind, the more assistance, at both a spiritual and energetic level, comes his way. The practice of turning the light around is the subject of a famous Daoist work called The Secret of the Golden Flower (Taiyi Jinhua Zongzhi), written by the famous Daoist immortal Lu Dong Bin. Turning the light around refers to the practice of turning our attention inward so that we can arrive at the original mind, or what the Buddhists call “original face.’ This is also called “the mind within the mind.” How do we do this? What this means is that we use the breath to calm the mind down and we use the mind to follow the breath.
And as we allow our breath to move in this way our mind also becomes quieter, less active and slows down. The conscious spirit is a complex of modifications of awareness, while the original spirit is the essence of awareness.
By practicing in this way we reach the level of what the Daoists call ‘living midnight,’ a state of profound mental stillness and quietude, which allows the original or celestial spirit to come forth. With practice you will be able to understand better where your mental constructs are coming from and how to dismantle them when they are no longer needed.
If your attitude toward meditation is too tight and you sit solemnly and stiffly, you will nourish and increase this overly serious and unpleasant aspect of your practice and this will become the sour fruit you bear. End this practice as before, with rubbing your hands together thirty six times and then rubbing up and down your face. Commentary: If we are truly able to live our lives full of inner peace we will not attract disruptive energy and experiences.
It is because we are truly peaceful inside that we have the inner confidence and strength to deal with the challenges of life and, instead of being defeated by them, become wiser and larger, more expansive beings instead. This mandala was created during a meditation and a message came forth as a sign to use it for sending prayers and healing.


One is guided to focus on the center of the mandala while reciting the Mantra, within one's heart simply think of the person or place to send good loving thoughts to.
It is often depicted as circular or of geometrical proportions intended from its creator to help one to access the superconscious.
The colors, shapes or symbols used in mandalas open up the mind when one meditates into it. If we don’t think about our breath its rate adjusts to our activities; we can modify our breathing at will, but overcontrol injures us. They embody themselves com­pletely, so their bellies go up and down as they breathe, unworried by conflicts and undivided by distinctions.
Like anything else, though, sex can become contaminated if it serves as a vehicle for self-centered power, greed, and hate. The mass media portrays sex as the stimulant that can fulfill you and tries to convince you that physical interpenetration is the same as feeling connected, but this cannot truly satisfy if it does not touch the intimate always-so of interbeing. One cannot reduce sex to a formula (fancy car + ravishing perfume + fashionable vodka = sexual encounter) that can be sched­uled on a day planner; one cannot order up an orgasm via an equation (methodical stimulation of the G-spot + application of thrusting tech­nique #4 = pleasure rated as an 8 out of a possible perfect 10).
When sex is kindled through intimacy it is like the breath, an inhalation and exhala­tion of separateness and togetherness, which is most satisfying when it is most Right.
When you do not need to keep a firm grip on yourself nor clutch onto your lover, when you can abandon yourself to the experience of union without shame or pride, you can more easily attune to each other and find the release of true intimacy. I told myself that most of my body was covered with clothing thick enough the mosquitoes could not bite through; the worst that would happen was that I would itch a lot in a few places. Interpreta­tion gives meaning to experience but is already one step removed from merging, because it compares one experience with another. Less obviously, as soon as you say “I” you are divided from yourself, becom­ing both observer and observed. Close your eyes, or keep them open and look within; shut the door and let your tensions unwind of themselves. Once you stop comparing yourself to others, you can settle down and relax in a place beyond compare.
You cannot run away from your shadow, nor can you chase yourself away; a dog chasing its tail is still a dog. Every morning we’d get up early, vigorously clean the hall, and then sit down for an hour in the dark predawn cold. This may be why it’s so tempting to order others around; it offers a distraction from our own unruly disorders.
We think that to influence the course of events we need to do something special to make an impression on others. If you tell your­self not to stare at somebody’s birthmark, your eyes will keep coming back to what you are trying to avoid; if you are attracted to someone and want to ask for a date, tell yourself not to stutter and you’re liable to get tongue-tied.
Acceptance is not acquiescence or resignation but a matter-of-fact acknowledgment of how things are, independent of our opinions about how they “should” be. Intimate awareness discerns how the continuous ebb and flow of change “wants” to go and works with it so that the movement is mutually beneficial.
Each of them wanted the relationship to work, and was doing his or her best to be respectful of the other person while remaining honest about his or her own feelings, but somehow each therapy session kept sliding into the same pattern in which misunder­standings piled up and frustrations festered.
They replied, “No.” I asked if they’d permit me to leave the room and wait while I spoke with a consultant to get some suggestions.
We spent about ten minutes discussing the situation, and my friend helped me craft a very clever but rather complex intervention that might prove useful to disrupt the couples usual maladaptive inter­action pattern. I sat down and was about to deliver the intervention when the woman told me she wanted to say something first.
As adults we revere celebrity until it seems if you want to commune with the stars you need your photo on the front page of People, when all you really need do is look up and away from yourself on a dark cloudless evening. Colossal corporations and elephantine govern­ments try hard to manage everyone and everything efficiently.
Thirty years ago the medical center I worked for needed only one full-time execu­tive administrator to serve two hundred thousand patients; today, with the same number of patients, it has five executive administrators and dozens of managers, one for each clinic.
You don’t have to be brilliant to encourage a little human contact between yourself and whoever you bump into: the client you serve and the person who serves you at the check-out counter at the store, the person who delivers your mail and the cop who catches you for rushing too fast. Surprisingly, when he and Michael Hoyt and I researched the matter we discovered most hadn’t come back simply because they felt better after even a single session of psychotherapy. We always offered additional sessions, but often a single session turned out to be the only one clients felt they needed. We’d consult with each other and, after what felt like a particularly good session with a client we’d sometimes say, “That was terrific! Later research performed in clinics around the world found that even in cases of traumatic misfor­tune resulting in severe problems, people often are able to turn their lives around in pivotal moments so long as therapists don’t get in the way by overreaching. He was called in to provide a psychiatric consultation for a seventy-five-year-old man who was a Jewish survivor of concen­tration camps in Nazi Germany. The session was not terribly dramatic and did not involve reawakening of the terrors of the Holocaust; instead, it focused on the dull details of daily life. As the client and his wife talked to each other in the therapy ses­sion, though, they decided it would be better, after a nightmare, to be sure to go out on their morning walk and have him tell her a bit about his dreams. Instead, what had seemed ominous to the client – talking to his wife about his traumas – turned out to be healing. Life is made up not of one grand adventure after another, but by each uninteresting moment. In this in turning the light around or allowing the light to penetrate into the dark recesses of our mind, that we can allow our true, essential self or Dao nature, to emerge.
As in our other meditation practices we allow our breath to become very slow, very deep and very quiet.
It is a way to get in touch with the source of our awareness rather than just the outer manifestations of it. You may also experience things like warmth or tingling in your dantian or even things like lights and sometimes even sounds. If, on the other hand, you sit with genuine joy, the world sings to you; the pores and cells of the breeze dance for you.
It is also a good idea to sit for a few moments to gather yourself before entering back into the outer world of ‘doing’ after spending time with ‘being.’ Don’t just jump back into your day but enter it slowly.
And if we do, we can gracefully dance with them, like performing a kind of emotional taiji (tai chi) and either deflect the energy or deflate it. People who need to feel always in control get anxious easily and their breath becomes shallow; if they try to take a deep breath they strain, pushing out their chest and raising their shoulders.
Newborns find everything equally fascinating: their expeditions through the worlds of their bod­ies have no particular object, and they explore the furthest boundaries of their selves. In modern industrial societies people are often divided within themselves, alienated from their work, and separated from their family; because of this sexuality often becomes a substitute for connectedness, a “cure” for the diseases of detachment. So I ignored the buzzing, relaxed, and let myself sink into stillness without fighting either the mosquitoes or myself.
I realized that as I had sunk deeper into meditation, the mosquitoes had buzzed me less and less, letting me meditate undisturbed.
Soon lan­guage comes along and by separating symbol and significance inher­ently divides us.


I couldn’t breathe through my nose and if I opened my mouth the postnasal drip was distracting. How many times had parents or teachers told me how I “should” be both­ered by a runny nose? We forget that even when we just lie down on the ground we naturally leave an imprint of ourselves. The challenge becomes how to face yourself being as you are while facing the world’s being as it is, without hope or fear, promises or threats. When dealing with a crime wave, encouraging law officers and members of the community to cooperate works better than draconian punishments.
Just follow Chuang Tzu’s good advice – “Don’t stand out and shine, don’t go in and hide” – and you will be a light for yourself and for others.
For the past twenty years the client had been suffering from nightmares four or five times a week. By the end of the session they felt hopeful and said they didn’t feel a need for further treatment until they’d tried out this new approach.
What had seemed to be a tremen­dously difficult psychotherapeutic problem turned out not to require dazzling treatment techniques; it was open to healing from the light of simple human contact.
In this way we can live a long life with less troubles than the person whose sense doors are constantly open and being overwhelmed by the ways of the world. Not as easy to see with our outer eyes perhaps but, in the long run, will last much longer than the fiery, easily burned out yang. Once we no longer identify solely with our own intellectual and energetic constructs we can more easily differentiate what is real from what is false, what is eternal from what is passing. Dropping out of the effortful mind, giving up an effortful way of living, allows that which was blocking the natural flow of abundance to disperse. Here the image of gold is used to represent the light of the original spirit with the flower representing the awakening or blossoming of that spirit.
This is what the Buddhists call the “monkey mind” and the Daoists call “the wild horse.” It is not necessary to kill the horse, we only want to tame it. Imagine there is a thread coming from your baihui (top of head) up to the heavens that gently holds your head up.
The outer world is such a distraction that for most people, even when they are meditating, it has a strong hold on them. Of course we are always taught not to get too excited about these things or at least not cling to them. You may also be a bit sensitive at first so it is best not to enter into any kind of emotionally disturbing communications right away. They’re either unaware or cannot trust that letting go would allow the diaphragm to relax naturally and grant them the ins and outs of a satisfying breath. They grasp their toes and put them in their mouth, they find their nose and ears and suck their thumbs. There are many ways of acting or not acting on our sexuality, any of which can embody Rightness — or not. I continued to try to meditate but was hyperalert for a buzz by my ear, poised to brush any mosquito away before it could bite.
Young children faced with this question, though, just laugh and say, “I’m me!” When you are being one with yourself, you know who you are, but grasping at the words and ideas you use to describe yourself gets in the way. Every few minutes I’d take out my handkerchief, blow my nose, then resume meditating until my nose blocked up again. Yet babies and young toddlers, before they learn manners and shame, are able to go around when they have a cold quite unconcerned that their noses are rivers of mucus.
Simply by entering a meeting room, your body changes the air temperature and your mood alters its climate.
As Chuang Tzu says, “Fashion pecks and bushels for people to measure by and they will steal by peck and bushel.” Pass more laws for mandatory sentencing, and you’ll have more prisoners, more prisons, and soon an entire industry that relies on punishment to thrive.
If you are rais­ing a teenager, it helps to limit your rules to the most necessary ones and save your energy for the inevitable battles over boundaries as they find themselves.
Individual quirks and quibbles get shaved off in order to conform to bureaucracies’ categories. Meanwhile, taking the time to fill out forms has made the doctors less productive, so now they are forced to follow procedures standardized for the average patient but are given little time to tweak their treatments to a specific individual’s needs or to establish personal relationships with patients. Often sessions where we thought we’d been very sharp turned out to have not-so-great results, while sessions that seemed ordinary and dull resulted in clients experiencing very significant improvement. On follow-up, they reported they’d followed through on the plan and felt more close to each other; meanwhile, the frequency of nightmares had decreased to once every few weeks and was no longer interfering with their lives.
Not only that but to experience our deep connection to this source is to live to the end of our days without harm. The person who never spends quiet time going within ends up being a victim of his or her projections, fantasies and perceived threats and wrongs done them by the outside world. Some people think that we need to stop thoughts altogether but this is not only a very advanced practice, but is in actuality just about impossible.
Place the tip of your tongue on the roof of your mouth and breath slowly and deeply into your lower dantian.
For many people there are no special effects, just a feeling of deep quietude, where the outer mind slows down or even recedes and the inner light of true awareness is able to shine forth, resulting in deep relaxation, trust in your own spiritual processes and a deep awareness of your connection to source, to Dao.
At first infants find the anus, the penis, the vagina, and urethra not to be particularly special (and much less vital to them than their mouth), but soon they are taught differently. If the forests of California are subject to frequent con­flagrations, perhaps you should consider doing less firefighting rather than more: allowing the underbrush to consume itself in small blazes helps prevent calamitous wildfires. This not only frustrates peoples’ uniqueness but deprives society of skills that might be a poor fit today but a valuable resource in the future. Very few patients fit the average profile exactly, and when they do not fit into their scheduled slots everyone feels uneasy.
It is when we experience ourselves to be deeply connected to our source that we are able to dance with the winds of change and flow with the challenges and opportunities life has to offer. By seeking to control the world outside of themselves they become cut off from the real world within and lose that all-important connection to the Mother. By honoring them and paying close attention to what they have to teach us we can become wise. Either close your eyes completely or leave them open just a little, focusing on the tip of your nose.
As infants mature into children they are taught distinctions: clean and dirty, forbidden and allowed, male and female.
Finally, the inevitable happened: MY NOSE DRIPPED and a big drop of mucus fell onto my bare hands.



Mind teasers questions with answers
Confidence interval for known standard deviation


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