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Find out what an afternoon with Deepak Chopra taught us about mindfulness and tapping the power of our brain. In Toronto to promote his latest book, Super Brain, we listened diligently (while frantically jotting down notes) as Deepak shared his latest findings on how you can use the brain to ease anxiety, calm stress and find true consciousness. By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them.
I would like Chatelaine to send me alerts, event notifications and special deals or information from our carefully screened partners that may be of interest to me. If you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle. That’s not all…there’s a particular way you want perform these exercises, because doing so will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long. Founded in 1977, Omega Institute for Holistic Studies is the nation’s most trusted source for wellness and personal growth. Omega has been a pioneer in exploring, teaching, and embracing new ideas, focusing on health and wellness, personal spiritual growth, and self-awareness.

We recommend upgrading your browser, checking your Compatibility Settings or switching to another browser for an optimal experience. He advises making meditation a ritual and having diligence in your practice — even if it’s just 15 minutes a day. He explains that our brains are actually more active when we’re asleep than when we’re awake. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change.
Their main campus in Rhinebeck, New York is designed to be a healing center, a peaceful oasis in a hurried world. And that’s exactly what our health team did when we got invited to spend the afternoon with thou-mindful-one at Toronto’s Chopra Center. Located on 195 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York and at exceptional locations around the world. You can relax, rejuvenate, and feel at home in the midst of nature’s bounty and a community of warm, caring people.

And if you don’t have time, you should meditate twice a day,” he says (which drew laughs from the crowd).
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Put your cellphone away when you’re at work and allocate specific times to tend to it (and social media), “Multitasking is the one skill that gets worse with practise,” he says. If you can't find this email, access your profile editor to re-send the confirmation email.

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