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Unwind before a week at work by learning, discussing and practising mindfulness techniques. Beginners can learn about the basics of meditation, the more experienced can hone and share techniques or you can just enjoy a group meditation in preparation for the week ahead. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. This excellent video teaches Tai Chi for beginners and will take you from an absolute beginner to intermediate level within a few hours. As the video states, it’s important when learning Tai Chi for beginners to adopt a daily practice. This meditation is open to everyone of you who feels like : - to take time ONLY for yourself, - to connect with your higher self, - to gain a deeper knowledge of yourself, - to become more aware of what is happening in yourself and around you. For beginners, the most important is really to focus on the meditation state, to keep still and come back to your own self. Oneness Deeksha Meditation comes from India and its aim is to help you to rise your level of consciousness so that you can benefit a greater level of joy and love in your Life. OpenUp Space is a warm and peaceful nest where you develop self awareness and bloom spiritually through inspiring activities and events. I think that is my favorite definition because in this crazy, fast-paced world we live in, we seem to believe that we must become somebody.
If you are ready to drop your existing ideas about meditation and let go of the reasons that may have caused you difficulty in the past, this class is for you.
Join us for this in-depth look at how to incorporate one of the most beneficial stress reducers into your life. Would you like to experience the gift of loving unconditionally and being a loving presence for others? The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Mary Kritikos is a professional Clairvoyant and innate sentient Healer who utilizes her abilities of insight, experience, and extensive background to guide others in achieving greater states of clarity, harmony and balance within themselves and within their lives. Insight Awareness, a Wellness and Education Center, is co-owned by John Sparks and Valerie Reilly.  Located on the south side of Chicago, Insight Awareness provides alternative wellness and education programs for all who enter to find their inner and outer well-being. Once you are settled and seated comfortably, you can either close your eyes or leave them slightly open, gazing at a point on the floor in front of you. The trick to meditation is finding the delicate balance between being really alert and really relaxed.
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Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton.
And while I’m not saying it’s easy, you can start small and get better and better as you practice.

You don’t have to implement them all at once — try a few, come back to this article, try one or two more.
Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to get started. When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude.
This practice isn’t just about focusing your attention, it’s about learning how your mind works. Another thing you can do, once you become a little better at following your breath, is focus your attention on one body part at a time. Another place to put your attention, again, after you’ve practice with your breath for at least a week, is the light all around you.
If you’re traveling or something comes up in the morning, you can do meditation in your office. But it has truly amazing benefits, and you can start today, and continue for the rest of your life.
It is several hours long, however, so perhaps you could do a little now, then return for the next lesson later (we recommend bookmarking this page by pressing CTRL + D so you have this page saved for future use). Tai Chi promotes relaxation, strengthens muscles, improves muscle tone, creates energy and improves overall health. So much of our life is spent chasing our tail, trying to be recognized, and get ahead, that we never stopped to ask “who am I?” Perhaps instead we need to simply seek beyond the multiple layers of identities that we have heaped on ourselves and discover the “somebody” we are looking for exists underneath our identities. Join us in this exploration of three techniques that can have you feeling balanced and inspired again. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. Just follow this simple 3-step introduction, and you’ll be meditating in minutes and on your way to establishing a daily meditation practice. It’s like the silent depths of a vast, mysterious ocean, forever untouched by ripples or waves on the surface. Start meditating today and release the source of your stress with these proven meditation techniques.
Instead, set a reminder for every morning when you get up, and put a note that says “meditate” somewhere where you’ll see it. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Yes, I know I said to return to the breath, but after you practice that for a week, you might also try staying with a thought or feeling that arises. This might be a Zen or Tibetan community near you (for example), where you go and meditate with them.
Be grateful that you had this time to yourself, that you stuck with your commitment, that you showed yourself that you’re trustworthy, where you took the time to get to know yourself and make friends with yourself.
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This will also give you a healthy amount of daily exercise that will help with weight loss programs, fitness programs and other health related efforts.

I was only able to do it for a minute or two before getting distracted, however, and I later learned why: visualizations are generally not the easiest way to start. If you’re just trying it for the first time, you can sit on a chair or grab a pillow or a cushion and sit cross-legged on the floor. And when we allow ourselves to deeply relax, we usually get drowsy and may even fall asleep. Everything that you were previously worried about or preoccupied with gradually falls away, and there is only the beautiful simplicity of your breathing, here and now. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. We tend to want to avoid feelings like frustration, anger, anxiety … but an amazingly useful meditation practice is to stay with the feeling for awhile.
It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself. Slowly move to your toes, the tops of your feet, your ankles, all the way to the top of your head. Or find an online group and check in with them and ask questions, get support, encourage others.
If you want to learn how to meditate, I highly recommend you begin by focusing your attention on something a little more concrete: your breath. But by counting your breathing, you combine alert, focused attention (counting numbers in your mind) with deep, soothing relaxation (doing nothing but sitting perfectly still and breathing in and out, in and out). I understand myself better (not completely, but better), and that has given me increased flexibility and freedom. Another day, try to notice the energy in the room all around you (including light and sounds). As your experience grows, you’ll be able to sit still for longer and longer periods of time. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month, which is amazing! Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life. Later you can worry about optimizing it so you’ll be comfortable for longer, but in the beginning it doesn’t matter much, just sit somewhere quiet and comfortable. You might feel a little frustration, but it’s perfectly OK to not stay focused, we all do it. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.

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