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27.04.2016
Join host of The 7 Principles of Spiritual Practice Free Spiritual Bootcamp Series Kristen White and Meditation Guru’s Ed and Deb Shapiro will take you on a one hour journey out of your head and into your heart with this weeks FREE TELE-CLASS on MEDITATION!!! From running an orphanage to being a political adviser, from being held in a prison cell to living in a crowded city, meditation changes people’s lives. Ed and Deb have been teaching meditation for over 25 years, from housewives to corporations and all in between.
FREE TELE-CLASS The 7 Principles of Spiritual Practice ~ MEDITATION with Ed and Deb Shapiro was last modified: August 13th, 2012 by What Does Your #VividLife Look Like? Life Stylist, Producer and Founder of VividLife.me, reaching over 3 million around the globe.
Through over 10,000 blogs, audio conversations and videos, VividLife.me provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit. Meditation is one of the most effective tools to lower your stress, achieve your goals, and ultimately change your life.  There are many effective methods and ways to meditate, but many of the most effective are free and can take as little as five minutes out of your busy schedule.
I want to help others and continue to learn for myself, the power that all of us hold inside.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
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This entry was posted in Articles, Featured, Mindset and tagged basics of meditations, benefits of meditation, meditation for beginners, meditations, methods of meditation, reasons of meditation.
They are the authors of the award-winning book, Be The Change, How Meditation Can Transform You and the World, with forewords by the Dalai Lama and Prof. Browsing VividLife.me you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Ed grew up in New York City, trained as a yoga master in India, and is sought after for his compassionate understanding of the human condition. Deb grew up in London, and is the author of the international bestseller, Your Body Speaks Your Mind. After 30 years on the spiritual journey they know both the importance of meditation and to never take themselves too seriously! He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences.
This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences.
We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment. Most often these thoughts are of incidents that have happened in the past or anticipation about the future.


Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment.
It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not. A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts.
As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of.
Over the decades, we are trained to live our life, chasing future or pondering over the past.
Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown. Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”. Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.



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Comments to «Meditation free apps uk»

  1. HAMLET writes:
    From the Buddhist Institute of Malayasia.
  2. Love_Is_Bad writes:
    Result of I had practiced this twenty-9.