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Join host of The 7 Principles of Spiritual Practice Free Spiritual Bootcamp Series Kristen White and Meditation Guru’s Ed and Deb Shapiro will take you on a one hour journey out of your head and into your heart with this weeks FREE TELE-CLASS on MEDITATION!!!
From running an orphanage to being a political adviser, from being held in a prison cell to living in a crowded city, meditation changes people’s lives.
Ed and Deb have been teaching meditation for over 25 years, from housewives to corporations and all in between. FREE TELE-CLASS The 7 Principles of Spiritual Practice ~ MEDITATION with Ed and Deb Shapiro was last modified: August 13th, 2012 by What Does Your #VividLife Look Like?
Life Stylist, Producer and Founder of, reaching over 3 million around the globe. Through over 10,000 blogs, audio conversations and videos, provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit. Download the best wallpapers, photos and pictures for your desktop for free only here a couple of clicks! Meditation is one of the most effective tools to lower your stress, achieve your goals, and ultimately change your life.  There are many effective methods and ways to meditate, but many of the most effective are free and can take as little as five minutes out of your busy schedule. I want to help others and continue to learn for myself, the power that all of us hold inside.

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. This entry was posted in Articles, Featured, Mindset and tagged basics of meditations, benefits of meditation, meditation for beginners, meditations, methods of meditation, reasons of meditation. Meditation is a powerful practice that can help calm your mind and improve all areas of your life. They are the authors of the award-winning book, Be The Change, How Meditation Can Transform You and the World, with forewords by the Dalai Lama and Prof.
Browsing you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. With these relaxing yet effective meditation audios you can can now experience Deep Meditation in a little as 10 minutes!

You can sit on the floor directly, on a cushion, or for beginners you may even want to lie down.
The key is to find a place where you will not be disturbed.Enjoy our Free Meditation Music selection below, on either your pc or mobile devices.
Ed grew up in New York City, trained as a yoga master in India, and is sought after for his compassionate understanding of the human condition. Deb grew up in London, and is the author of the international bestseller, Your Body Speaks Your Mind.
After 30 years on the spiritual journey they know both the importance of meditation and to never take themselves too seriously!

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