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Custom Furniture, Altars and Meditation BenchesEvery day we see mass produced furniture, made to last only years.
Bio: Kim Rosen, MFA, has touched listeners worldwide with poetry’s power to awaken, inspire and heal. Holly shares some of her truly inspiring exercise plans to get you fit and feeling energised. This summer I realised I was lacking high quality sleep so I decided to take back the night.
Recently a friend was quizzing me on how she could get her family doing more exercise and wondering if I had any tips.

Through all my cooking and recipes I like to find flavoursome healthy ways to not only get nutrition into my family but to reduce our sugar intake. She is the author of Saved by a Poem: The Transformative Power of Words, and the co-creator of 4 CDs of spoken poetry and music.
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Her exceptional personal experiences with meditation and yoga enable her to share her tips on how both can help improve your life. She has travelled the world cooking in cafes and restaurants honing her skills to prove eating healthy doesn't have to be boring.

With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe not only the skin and body but yoga and meditation routines to still the mind. They have developed successful routines, methods and recipes to promote calmness and overall well-being.

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