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I found this wonderful guided healing meditation on YouTube and I wanted to share it with you.
If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this healing meditation. When you come out of it you can write down your experiences in a journal or just remember the feeling. If this guided healing meditation made you vibrant and peaceful then share it with your fiends on Facebook. In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal.
Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations.

Join the community and discover yoga together with hundreds of thousands from all over the world.
Then, let go of the technique, return to your normal breath pattern for 1 minute, and imagine a warm glowing light at the heart. She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library.
A simple technique, you can practice this meditation anywhere at any time, as often as needed.
The emotions you wish to release – grief, loss, fear, sadness, disappointment – live at the base of the spine. She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life.

Inhale to pull those emotions through the heart as you silently hear the sound “Sat” and exhale to release them through the crow of the head as you silently hear the sound “Yam”. Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed.

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