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I found this wonderful guided healing meditation on YouTube and I wanted to share it with you. If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this healing meditation.
When you come out of it you can write down your experiences in a journal or just remember the feeling. If this guided healing meditation made you vibrant and peaceful then share it with your fiends on Facebook. Healing a broken heart takes more than time, more than keeping busy, and much more than putting on a happy face and getting on with your life.
Ultimately the journey of mending a broken heart is a journey of coming into the light of love, and meditation can be your greatest guide.
There are several powerful emotional healing remedies that you can perform during meditation. Nothing is more healing and more comforting than love… and now, you are receiving the love of the entire universe. If you do these two simple meditation exercises every day, you will heal your emotional wounds and your heart much quicker than if you close yourself off from love by giving in to the strong pull of sadness, loneliness and anger. This will help you feel the loving energy of the entire universe… the energy that created you, and the energy that IS you, both as your physical and nonphysical states. Many times, when our hearts are broken we feel wronged and hurt, and there can be a lot of anger and resentment. You really have to get outside your own limited perception of reality to begin to empathize and feel compassion for the other person – so you can understand that even the person who does the leaving is hurting too. Meditation is also the perfect time to allow feelings to pass through you, without hopping aboard the train of tears. You can learn to do this during meditation when there are less distractions, and then apply the technique to any situation that triggers strong negative emotions in you… which probably happens often after a relationship has ended. Every time your brain generates a certain emotion in response to a thought you have, it takes 90 seconds from the time the chemicals are released, course through your system, and become reabsorbed or flushed out. So for those 90 seconds, focus on the emotion itself – say to yourself, “I feel angry” or “I feel sad” and DO NOT attach to the thoughts that generated the emotion.

If you still feel angry, or sad, after those 90 seconds, it’s because you are choosing to attach to the thoughts that preceded the emotional response. When you master the art of choosing to let emotions pass through you, you can also choose to quickly return to a state of happiness. Are we hot or cold, or are we just feeling the temperature in our environment and our bodies? In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal. Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations. Join the community and discover yoga together with hundreds of thousands from all over the world. The Healing Circle guided meditation has been created for use by anyone running, or even thinking of starting, their own psychic development circle.
I fell in love with the gentle and soothing sound of your voice and music from the first time I listened to your cd.
Some of my services include Intuitive Readings with messages from your Angels, Tarot Readings, Angelic Candle Vigils, Divinations, Energy Work and More. Well-meaning friends and family sometimes make the situation worse by urging you to do things that are supposed to help, even if the timing is all wrong for you, or you just can’t stomach the thought of dating again when all you want to do is curl up in a ball and melt into a puddle of tears. If it appears broken, then visualize it being not “broken” but “open” and you can allow the love and light to enter, and to fill it completely. In deep meditation, you lose the sense of yourself as a physical being that may feel lonely or needy.
Meditation takes you outside yourself and allows you to see the situation from the other person’s perspective.
This doesn’t make the person come back, but it is healing for you to not get caught up in the extremely powerful negativity of blame, bitterness, guilt, resentment, anger and sadness.
This takes a bit of practice but it’s well worth it because feeling happy is so much better than feeling sad!
It’s important that when you feel your emotions, you DO NOT say, “I am angry” or “I am sad”.

Then, let go of the technique, return to your normal breath pattern for 1 minute, and imagine a warm glowing light at the heart. She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library. Every little dark corner can be filled with love and light, until the sadness and anguish disappears. You become aware of your energetic being-ness that is not separate from anyone or anything – for where does energy end, and where does energy begin? YOU are not hot, or cold, or angry, or sad, or depressed… you FEEL these things, but they are not you.
A simple technique, you can practice this meditation anywhere at any time, as often as needed. The emotions you wish to release – grief, loss, fear, sadness, disappointment – live at the base of the spine. She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life. The rest is history as any attempt to play a guided meditation that is not Robbie Wright is met with much resistance and unfortunately for the other artists also much comparison and critiscism. Inhale to pull those emotions through the heart as you silently hear the sound “Sat” and exhale to release them through the crow of the head as you silently hear the sound “Yam”.
Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed. The lovely comments that are made at my circles are usually centred around the relaxing tones and how much pure and healing energy comes through and is actually recieved by the listener.
So thank you Robbie and keep up your brilliant work it is so badly needed in these sometimes uncertain and chaotic times that we live in.

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