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While meditation comes in dozens of forms, including the popular transcendental and mindfulness methods, they all involve one thing: a heightened state of awareness. Research shows that meditation can increase alpha and theta brainwave activity, which is linked to relaxation. Slipping into a meditative state can light up the area of your noggin that controls complex thoughts and positive emotions. Meditation increases activity in your parasympathetic nervous system, which controls your rest-and-digest functions (the flip side of your fight-or-flight response).
It sounds too good to be true, but practicing daily meditation can lower your blood sugar levels (high ones can lead to diabetes) and may cut cravings for salty foods.
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Let's assume you're not going to be putting on orange robes and shaving your head anytime soon. Monastics may have more labor-intensive objectives with their meditation -- the complete extinguishing of suffering, and ending the rounds of rebirth. One thing to note before going any further is that we call it a practice for a very good reason. I can't recommend strongly enough that interested people find a teacher to help them with their practice.

It would also be helpful to do a little reading, and find a kind of meditation that appeals to you. The Art of Just Sitting, Second Edition: Essential Writings on the Zen Practice of Shikantaza by John Daido Loori. You will be able to find Holistic Health Professionals, Therapists, Meditation & Yoga Teachers as well as businesses that offer natural and holistic products and services right here! Would you like to have your business, practice, products or services listed in the Health and Wellbeing Directory? You will be provided with a listing in the category of your choice, in the location you want, including your business name, locality (or global), contact details and a link to your email and website. To help kick Meditation Magazine's Health and Wellbeing Directory off, we are offering a special package for the May, June and July issue.
You will save $250 AND you will receive 10% off any other advertising you choose to do in Meditation Magazine for a full year! This offer is available until April 15th and the NEW Health and Wellbeing Directory will be up an running before the first issue of Meditation Magazine is released on April 30th.
A new review paper from Australia has concluded regular meditation may have considerable benefits for both the prevention and treatment of cardiovascular disease (CVD), which accounts for 31 per cent of all deaths in Australia. Subscribe to our enewsletterEnter your email below to subscribe to our monthly e-newsletter. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.

What's more, practicing meditation every day for two months can physically beef up some parts of your gray matter! Some kinds of meditation can also build mental muscle in the brain's other hubs for compassion, empathy, and fear, allowing you greater mastery over your emotions and helping you feel closer to others. The authors reviewed a wide range of published research specifically focused on the use of transcendental meditation for reducing stress in patients with heart conditions or risk factors known to be associated with coronary events such as high blood pressure, depression, diabetes or metabolic syndrome. Consider this: At any given time, your thoughts bounce like Ping-Pong balls between the past and the future, stuck on what could have been or fixated on what might be. The evidence suggested that meditation produces distinct physical effects in the body and positively improves many risk factors associated with CVD. In fact, regular meditation can drop your blood pressure by up to four points, lowering your risk for heart disease. The authors conclude meditation may significantly reduce CVD events and improve quality of life, and has considerable economic benefits related to healthcare costs.
But research shows that finding your "right now"—as New Agey as it sounds—can overhaul your well-being. As such, meditation should be an integral part of a mainstream healthcare approach for CVD.

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