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26.11.2014
In a study published in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, African-Americans with heart disease who practiced Transcendental Meditation regularly were 48% less likely to have a heart attack or stroke, or to die, than those who attended a health-education class. Recent research found that meditation can result in molecular changes affecting the length of telomeres, a protective covering at the end of chromosomes that gets shorter as people age. Meditation is practiced widely in India, China and other Asian countries for spiritual reasons; but secular meditation is also practiced worldwide by athletes, secretaries, students, corporate executives and truck drivers to promote better concentration and higher performance levels, and by individuals seeking improved health. It has been successfully taught to prison inmates, for example in India and New York State, to quell violent behavior and promote peaceful states of mind.
A study conducted by Wake Forest Baptist University found that meditation could reduce pain intensity by 40 percent and pain unpleasantness by 57 percent. Meditation classes are also offered free of charge to the public at the office located atAnchor Medical Group, 1998 N Arrowhead Ave, San Bernardino, CA 92405. If you learn how to meditate, you may be doing so due to the many meditation benefits you have been told about. The benefits start even with meditation for beginners, and the stress relief effects are well known and researched.
This brief article will outline the benefits, so you can relax knowing that by learning how to meditate, you are on the right track and it should become a lifelong pursuit. Best of all, regular meditation will help reduce negative emotions and help you achieve your goals. Unless you start at the beginning with a good process to follow, meditation may in fact increase stress rather than reduce stress.
Health can improve dramatically once you master meditation, and mastering is easy once you follow a simple program. And these are just some of the highlights, as there are many others from sports performance to even reducing the risks of cancer.


There are many simple stress relief methods, you can simply sign up for our free 5 day e-course on stress relief, which teaches you some simple methods you can apply right now. Simply fill in your Name & Email and you can start your FREE 5-day Stress Relief e-course today! March 6, 2013 by Michelle 14 Comments From time to time, I have mentioned here and on Twitter that I meditate, and I’ve noticed that whenever I do I receive lots of inquiries about why I do it?
For me, meditation gives me a chance to connect with myself before the demands of the day take hold. I got an email the other day from the Chopra Center announcing another of their 21-day Meditation Challenges.
As mom to two boys and one lovable German Shepherd, running and working out helps to provide some much needed balance in my very busy life.
Among the meditation group, there were 20 such occurrences, compared with 32 in the control group. A 2005 study on American men and women who meditated a mere 40 minutes a day showed that they had thicker cortical walls than non-meditators. Randy Zusman, a doctor at the Massachusetts General Hospital, asked patients suffering from high blood pressure to try a meditation-based relaxation program for three months.
You become more self aware, it helps you focus, helps you calm your unwanted thoughts, concentrate and even become more creative. But you need to make sure you follow a simple program, one that helps with meditation for beginners.
When I meditate I’m calmer, more grounded, and as a result, more present in the moment.
I’m motivated to stay with it because I like how I feel and how I deal with things when I do.


The trick I found was to start small – just a couple of minutes and build from there. In fact I’m proud to say that with the combination of running, Pilates and yoga, I’m in better shape now in my forties than I was in my thirties!
Half of the participants meditated briefly on a daily basis and the other half listened to relaxing music for 12 minutes a day. Or, comments indicating that others would like to do it but don’t have the time, or have tried and failed. It is a good idea to meditate with the purpose of maintaining cardiovascular and nervous system health. The eight-week study found that people who meditated showed a 43% improvement in telomerase activity, an enzyme that regulates telomere length, compared with a 3.7% gain in the group listening to music.
After meditating regularly for three months, 40 of the 60 patients showed significant drops in blood pressure levels and were able to reduce some of their medication. We recommend that patients eventually work up to about 20 minutes of meditating, twice a day. The participants meditating also showed improved mental and cognitive functioning and lower levels of depression compared with the control group.



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