Meditation in islam pdf urdu,self esteem workbook free pdf printer,find my soulmate astrology online - Step 3

02.10.2014
Photo: Kevin Labianco (flickr)Meditation plays an important role in spirituality in both Islamic and Hindu beliefs. Both a Muslim and a Hindu leader reflected upon the importance of meditation in their respective religions. The Prophet Muhammad would meditate in solitude about the solutions to problems plaguing his people. Introspection, reflection, thinking and reasoning are emphasized throughout the Quran, but verses 10-16 of chapter 16 are particularly profound, as they challenge us to use reason and logic to understand natural laws and accept the sovereignty of one God. Please find another series in Life after Eating Disorder Treatment: Complimentary Therapies, Meditation. Today, when people come across me, they’ve no idea that I suffered from Anorexia or I spent more than half of my life in a slavery to the Demon of Eating Disorder. Sitting in Muraqabah is a form of renunciation, but it is renunciation daily for forty minutes, one is asked to turn away from the world for that period of time, to pay attention to something else. Prior to Meditation and embarking on inner journey of self-discovery, I was a very quiet and a very secretive person. Once I started to discover my-self, I was petrified, it was all in a sharp contrast to the ED world I lived in.
Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.


Meditation has always been a perfect solution not only for your mind, but also for your body as you can easily heal by meditating in the right way a couple of minutes every day !
As an associate Web producer for WFIU, Liz maintains the Muslim Voices Twitter and Facebook as well as writes for the blog.
It can help to relax and calm the mind, helping to reduce the feelings of fear, pain, anxiety and depression. As I started to meditate I realized how my beliefs were not just destroying me, but also destroying the people around me. In Muraqabah, those who follow the Sufi path strive to be nothing other than what they most truly are. For example, the behaviors used to purge calories and the panic after meal times was dealt by sitting in meditation for 40 minutes. I learned to reject everything that is unhealthy and work towards opening myself to everything that is positive and that which favors my spiritual, mental and physical health. But all I can say is, Alhamdulilah, after two years, I’m definitely in a much much better place in my life.
I have been meditating for years now and every single time I feel like a new person, almost like my life is renewed and started over.
Regular meditation practice can help people feel more in control of themselves and their lives.


A person is so locked up in calories, shape and weight that their mind simply becomes paralyzed and they can’t seem to take a step back and find motivation to change their beliefs and go for life they deserve to live. The Naqshbandi-Mujaddidi order defines Muraqbah most simply as sitting with one’s eyes closed and and waiting for the blessings from the Holy Essence (Allah, the Source of all blessings and bounties). For 40 -45minutes you are with God and though demon whispers to you and tries to convince you that you need to get up, your body is becoming fat, and that you need to go and purge, with time you learn these are mere thoughts and thoughts do not have the power to harm you. So next time I found myself thinking something negative about myself, I replaced it with something beautiful, something positive that supported my recovery goal. Many studies have shown that regular meditation reduces the pulse rate, lowers blood pressure and reduces the level of stress chemicals in the body.
Once I started to realize and accept my negative thought process, I channeled all my energy into shifting my thinking and turning negative into positive.
So as I sat in Meditation, I listened to what the demon of ED was telling me, and I asked myself one day, are they really founded in fact? For years, I was acting on these beliefs as if they were instructions and then with time I started to contradict and challenge all of these beliefs.




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