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06.09.2015
Wonderful report this week in the San Francisco Chronicle about the success of the David Lynch Foundation’s initiative to help troubled public schools in San Francisco offer the Transcendental Meditation technique to their students and faculty. What’s happening at Visitacion Valley Middle School, which in 2007 became the first public school nationwide to adopt the program, shows why the superintendent is so enthusiastic. In years past, these students were largely out of control, frequently fighting in the corridors, scrawling graffiti on the walls and cursing their teachers. On the California Achievement Test, twice as many students in Quiet Time schools have become proficient in English, compared with students in similar schools where the program doesn’t exist, and the gap is even bigger in math. While Quiet Time is no panacea, it’s a game-changer for many students who otherwise might have become dropouts. The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
At first glance, Quiet Time – a stress reduction meditation strategy used in several San Francisco middle and high schools, – looks like something out of the om-chanting 1960s.
The practice of meditation in schools deserves serious attention from parents and policymakers. What’s happening at Visitacion Valley Middle School, which in 2007 became the first public school nationwide to adopt the program, shows why the superintendent is so enthusiastic. About 20 percent of graduates are admitted to Lowell High School – before Quiet Time, getting any students into this elite high school was a rarity.


On the California Achievement Test, twice as many students in Quiet Time schools have become proficient in English, compared with students in similar schools where the program doesn’t exist, and the gap is even bigger in math. The research is showing big effects on students’ performance,” says Superintendent Carranza.
While Quiet Time isn’t the final solution for a broken education system, it’s a game-changer for many students who otherwise might have become dropouts. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students. The school tried everything, from counseling and peer support to after-school tutoring and sports, but to disappointingly little effect. At Burton High School, for instance, students in the program report significantly less stress and depression, and greater self-esteem, than nonparticipants. That’s reason enough to make meditation a school staple, and not just in San Francisco.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.


An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students. In this neighborhood, gunfire is as common as birdsong – nine shootings have been recorded in the past month – and most students know someone who’s been shot or did the shooting. Remarkably, in the annual California Healthy Kids Survey, these middle school youngsters recorded the highest happiness levels in San Francisco. Kirp, who recently visited the schools and was motivated to share his observations in an opinion piece. If San Francisco schools Superintendent Richard Carranza has his way, Quiet Time could well spread citywide. With stress levels down, achievement has markedly improved, particularly among students who have been doing worst academically. You are destined to grow in the process of this unfolding and we are here to give homage along your way. Here on Expanded Consciousness you'll find inspiring stories, insightful information, and a forum to contribute to the advancement of other visitors.



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