Meditation in schools statistics 7th,pbs. (1997). the secret of the wild child. nova,video the secret online youtube - Test Out

03.01.2015
On a Wednesday afternoon in early May, after a full day of studying the Byzantine Empire and sitting through lessons on annotation and critical reading, the sixth-graders in Zsazita Walker’s social studies and language arts class were, expectedly, acting like sixth-graders.
Nearly in unison, the 25 students in class 601 at New York City's Brooklyn Urban Garden School closed their eyes. Students take part in Quiet Time twice a day at BUGS, for 15 minutes in the morning and 15 minutes in the afternoon. It's one of a handful of meditation programs funded by the New York-based David Lynch Foundation; others target veterans, survivors of sexual assault and domestic abuse, prisoners and people who are HIV-positive.
Lynch, a longtime TM proponent who studied under Maharishi, established the foundation in 2005 to fund meditation instruction in schools in the U.S.
TM consists of repeating a personalized mantra -- it can’t be a word or a sound that has actual meaning, as those are deemed distracting -- silently for 20 minutes.
Through twice-a-day meditation, practitioners believe everyone can access an intensely deep rest that allows the body to repair itself and “release deeply rooted stress and tension that sleep never gets rid of,” Roth said.
Sarah Rose Belok, left, and Laura Noel, right, are two of the three Quiet Time teachers at BUGS.
Because the Quiet Time program is relatively new, data on its impact on kids is limited, but early studies point to better grades, fewer suspensions and reports of better mental health among student meditators. The David Lynch Foundation focuses its efforts on middle schools and high schools with higher-than-average rates of absenteeism, teacher turnover, and gaps in grades and graduation rates. Quiet Time is part of a broader movement among education districts and individual schools experimenting with programs that include mandatory yoga and optional lessons in mindfulness.
In the first semester of Quiet Time at Visitacion Valley Middle School in San Francisco, which introduced the program in 2007 and is in a district that has become the one of its strongest supporters, administrators reported that suspensions dropped by 45 percent among students who participated in Quiet Time compared to those who didn’t. At BUGS, a scoreboard in the hallway keeps weekly track of the classes with the highest-scoring Quiet Time performances.
Walker, the BUGS teacher in Brooklyn, occasionally joins her students in meditation or does it on her own before the school day begins. In the hallway, a scoreboard keeps track of the classes with the highest weekly Quiet Time scores, while a display case has two trophies from the past year’s winning sixth- and seventh-grade classes. One of the most violence prone school districts in San Francisco, California, introduced a meditation program for all of its students and the results have been remarkable. School officials told the local NBC news program that since the program began, they have seen dramatic changes in the students’ behavior and overall performance. Now Watch This: Chanel Chooses Cuba For 2017 Fashion Show Now Read This: Do Newborn Babies Mimic Our Expressions And Gestures?


School was almost over and the classroom, scattered with posters, worksheets and lesson plans, was buzzing with chatty, curious 10-, 11- and 12-year-olds who knew they'd soon be free from class.
The school focuses on sustainability and holistic education and has three full-time staffers who teach kids about the practice of and science behind meditation. It was initially intended to be a one-off effort, but it took off: In the last seven years especially, it has expanded, and now appears in 18 schools across the country. The organization focuses on Transcendental Meditation, a method made famous by the late Maharishi Mahesh Yogi. Among adults, scientific studies have shown that people who meditate have lower stress levels and a decreased risk of high blood pressure. In their office, they plan Quiet Time lessons and hold appointments with students who want to learn more about meditation.
In a survey released last month, the Council of Chief State School Officers and Scholastic Inc. Over three years, Visitacion Valley, which is located in one of the most violent neighborhoods in the city, saw a 75 percent overall drop in suspensions. The school pushed counseling services and peer mediation, after-school tutoring, sports and music lessons and better ties to community groups.
Currently, five schools in San Francisco have Quiet Time, and Superintendent Richard Carranza has said that he wants to see it expand. When it was first launched in California, some parents, as well as a nonprofit called Americans United for the Separation of Church and State, protested, saying the practice was rooted in Hinduism and violated the First Amendment. At BUGS, each student is scored by the teacher on a zero-to-two scale every time he or she meditates. Although many school officials were initially skeptical when the program was introduced four years ago, they are now believers in the power of meditation after seeing nearly an 80 percent reduction in the number of suspensions each year, coupled with increases in both academic performance and student attendance. In addition to reducing stress levels, several studies has shown that regular meditation brings a number of cognitive and health benefits for both children and adults, including reducing blood pressure and preventing heart disease. Walker counted down from five, telling her students to make sure the table tops were cleared. But nearly three-quarters of the students later said they spent the time meditating, reaching the inner depths of their consciousness in deep relaxation.
Located in Brooklyn’s Windsor Terrace neighborhood, BUGS serves New York City’s District 15, which includes some of the richest and poorest neighborhoods in the city.
The technique’s best-known American practitioner may be the foundation’s namesake, director and TV producer David Lynch.


In the last decade, it's garnered $30 million to spread meditation across the world, and boasts of having taught 500,000 students in more than a dozen countries, including Peru, South Africa and Israel. Compared to other methods of meditation, TM requires “no concentration, no control of the mind, no contemplation, no monitoring of thoughts,” according to official TM materials.
About 20 percent of students now are accepted to Lowell High School, the top public high school in the city.
Meanwhile, the Hindu American Foundation ran a campaign about the importance of honoring the Hindu roots of yoga and meditation, and called out TM for its secular approach.
Students in the sixth, seventh, and eighth grades participated in the program, which has the schools going silent two times each day for 15 minutes of meditation. Meditation has also been successful in managing pain and a variety of health conditions including asthma, depression, sleep disorders, and anxiety, and is an excellent tool for child birth as well. A boy walked to the front of the classroom, sat in a chair to face his classmates, and rang a bell. The school has about 200 students, nearly half of whom qualify for free or reduced lunch, and nearly one-quarter of whom have disabilities. Ultimately, the organization's goal is to raise enough money to allow any school system in the world interested in Quiet Time to institute the program, said Bob Roth, the foundation's executive director. It feels pleasant,” said Joshua Aronson, an associate professor of applied psychology at New York University who has studied the impact of Quiet Time on students. Although it took several years, Dierke says meditation did the most to turn the school around. The popular form of meditation sometimes called mindfulness meditation has also been shown to improve concentration and critical thinking skills and researchers from both Yale and Harvard have shown that meditation can actually improve grey matter in the brain. Each year more and more people, from super star athletes to successful CEOs, are attributing at least part of their success to a regular meditation practice.
For me, meditation helps keep me present and reduces my stress level, and existing research supports those benefits. Each trimester, students’ average scores are converted to grades that go on their report cards.



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