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Especially during cramming season, students scamper about just trying find quick ways to sharpen their memory—if only for that singular purpose of acing that one exam. Creative association simply refers to the technique of associating one piece of information to another. It has been proven that cramming or studying straight for several hours is the least efficient method of studying, mainly because fatigue can set in and the more tired you are, the least efficient your brain becomes. Lucy Liu, in character as Watson in an episode of the new TV series called ‘Elementary’ showed Sherlock Holmes how she used to study back in medical school: she’d do 100 repetitions of leg squats to keep the blood pumping and to make the most out of an overnight study session. Reach Deep Meditation Quickly & Easily Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology.
Balance Left & Right Brain Hemispheres Meditation effectively balances your brain hemispheres. Beat Anxiety, Depression, & Addiction Permanently upgrade your body's stress response, become immune to anxiety, depression & addiction. Naturally Boost Good Brain Chemicals With incredible health benefits, meditation boosts chemicals like Melatonin, Serotonin, DHEA, GABA, & more. Strengthen These 10 Key Brain Regions Harness the power of meditation to make your brain smarter, happier, & healthier. EquiSync: Frequently Asked Questions Learn more about the highly powerful brainwave system through users' most frequently asked questions. Verified EquiSync® User Testimonials Just a few of the many testimonials that our happy customers send to us every day.
Order The Full EquiSync® System Now Access highly pleasurable, super beneficial states of meditation quickly, safely, & easily using incredible brainwave technology. The Benefits Of Bridging All Mind Layers Meditation unleashes the incredible potential of our untapped mind layers. Four Gates offers meditation cushions, shrine room supplies, back jack chairs, meditation clothing, altar tables & meditation courses for beginner-intermediate levels. Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. The brain manufactures serotonin, but not out of thin air—rather, it needs certain ingredients in producing this hormone. Exercise seems to crop up each time we talk about some health tips, and for good reasons: working out, even at mild, aerobic levels, is good for the body. Getting a massage from a highly trained masseuse is not only a very pleasant experience, but it is also something that has been proven by certain studies to help increase serotonin naturally. Meditation is simply about sitting down and mentally focusing on your breathing—deep, slow breathing.
Increasing intelligence is something that many people would be interested in learning how to do. The first thing you need to do is make sure that you are making the most of the brain power that you already possess. Once you have reached the state where you are finding this type of puzzle easy and they are not taking you long to complete, then you either need to find some more difficult examples or move onto a different type. You might be surprised to find that meditation has a significant impact on a person’s intelligence. Meditation also alters your state of mind, making you more receptive to learning and retaining new information. If you are having difficulty getting to sleep, then you may want to look at certain aspects of your lifestyle, such as your diet.
Caffeine is generally thought to have negative effects on the body, but when it is in the form of coffee, research has shown that it can actually be beneficial to the brain. Antioxidants can also be found in fruits and vegetables, so eating a wide range of these will also have beneficial effects for your brain. It is almost impossible to ignore the headlines that boast how a regular yoga practice promotes health. One of the lesser known perks of yoga is that it yields a higher level of productivity at work. The following are three ways yoga might help increase your productivity and boost your mood at work. Regardless of your spiritual or religious affiliation, when you practice yoga you get a sense that there is a lot more to your life than just your day-to-day routine.
Jill Lawson has been a fitness professional for 20 years, and has concentrated on yoga for more than 10 years. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. Gut feelings, strong instincts and intuition can be a sign of psychic ability, and these skills can be developed by anyone. Meditation raises your body’s vibrations, making it easier for you to tune into psychic thoughts and feelings. You should be comfortable when meditating, and in a spot where you will not be easily disturbed. The way in which you breathe plays an important part when meditating; controlled breathing connects the body and mind. Imagine writing a question on a piece of paper, then folding the paper in half so that the question is now hidden.

Being in a highly centred meditative state makes people more likely to receive psychic information from their sub-consciousness. Escape the hustle and bustle of daily life from time to time, and find a peaceful spot, preferably outdoors, to relax and reflect. Joining a spiritual group can be of benefit from those who want to discuss their experiences with other like-minded people.
However, the best methods of how to increase your memory are often performed for long-term purposes, by making these memory-enhancing methods part of your daily or weekly schedule.
For example, if you’re trying to remember how to spell POTASSIUM, you only have to remember: one tea, two sugars. If you’re looking for actually effective ways of how to increase your memory, then hours-long studying is not one of them. It all makes sense—the more blood is pumped by your heart, the more oxygen is supplied to your organs, especially to your brain. But we doubt this: if you find yourself actually singing along and thereby thinking about the song’s lyrics than what you’re trying to memorize, then music is getting in the way and not helping. But as part of this list of ways on “how to increase your memory” for an exam, meditation can also be used for “emergency” purposes. We're meeting the need to reduce stress, increase energy, awaken mindful living & creating peace zones at work.
Some people were born with a disposition towards happiness while others were more prone to embracing misery.
Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus.
And the only nutrient that the brain uses in producing serotonin is the substance called tryptophan. In fact, exercise stimulates the production of many important hormones, including serotonin, and even a few minutes of mild work out each day (15 to 30 minutes are considered as optimal durations) can effectively make you feel happier and calmer. Not only that, but massages are also known to decrease the levels of the stress hormone called cortisol. There are many methods of meditation, but they are all essentially the same: to still your mind and tap the power of your subconscious to help heal yourself. One of the easiest ways in which you can begin to do this is to tackle a logic puzzle or other mind game on a regular basis, preferably every day. If you are not continually providing a challenge to the brain, then its processing power will not need to increase, so it will remain the same as before.
This ancient practice has been used for thousands of years, but we are now able to determine exactly what the physical benefits are.
The lightest state of meditation is when the brainwave pattern changes from beta (non-meditating) to alpha, and this promotes learning.
Regardless of how much time you spend training and challenging yourself, if you do not look after your body properly, then it will not have the result you are looking for.
Coffee contains high levels of antioxidants, which help to prevent memory loss with age, so if you are a regular coffee drinker, you may want to cut down how much you drink in the afternoon, but don’t cut it out completely.
While some of these centers offer treadmills, free weights and a scattering of fitness mats for stretching or core work, others provide classes for yoga and meditation. Unique insights will bubble to the surface and your work will be fueled by more creativity and inspiration, which will give you an incentive that is much more motivating than dreadful deadlines and ultimatums. The provided content on this site should serve, at most, as a companion to a professional consult. Being able to enter a deep meditative state and take your mind to a place of heightened awareness really can increase your psychic potential. Experiment with different positions and postures, methods of focus and perhaps background noises, until you find a way that you can really connect with.
Wait a while, then visualise yourself unfolding the paper, where you should see an answer to the question. Meditation allows the conscious mind to be calm and still, and therefore prevents outside distractions. Being close to nature can enhance psychic awareness and help you to become more tuned in to your inner thoughts.
See if you can see any patterns emerging, or obvious messages contained within your dreams. The more you practice, the easier it will become, and the more receptive you will be to receiving information.
But if you must use something quick just to make sure that you retain your lessons long enough to perfect that school exam, here are tested and proven methods you can do right away.
You can even do your own associations—and sometimes, the more creative (or the weirder or hilarious) the associations you make, the better you will remember the information.
The exercise keeps you mentally alert and awake, too, which all the more ensures that you’ll remember what you’re memorizing.
It can be effective in priming up your mind before starting your study session, and there are the results of several medical studies to back it up. And, we help create sacred gardens from Zen outdoor garden spaces to encourage relaxation, enjoyment and renewal. Fortunately, you don’t have to buy any special supplement of tryptophan as long as you eat enough of certain tryptophan-rich foods, such as red meats, milk, chicken and turkey, tofu, nuts, cottage cheese and eggs.

Foregoing sleep is damaging in many ways, that’s why if you can’t get enough sleep during the night, compensate by having a midday nap that should not exceed an hour. As you see, the effect is twofold: increasing the good hormone, while suppressing the bad one. This is not some useless mumbo-jumbo—in fact, research studies have shown that meditation can effectively increase serotonin naturally.
It is actually much easier than you might expect, if you are prepared to put in the time and effort on a regular basis.
You can find these in the majority of daily newspapers, or by buying a book containing your preferred type of puzzle. Research has demonstrated that regular meditation increases the amount of grey matter in the brain, which enables information to be learned and processed more quickly.
The next stage of meditation is deeper, and results in theta brainwave patterns being produced. It is a win-win situation that might just lead to a raise, a promotion, or an opportunity to switch careers and find your dream job. The fear of being outdone by a co-worker will no longer consume you, therefore you will have more energy to take pride in your work and do the best that you can. If you feel stuck and uninspired with your current job, try practicing yoga and see what kind of new ideas pop into your head.
Everybody can do this; for some it may be a quicker process, but everyone has a natural talent to do so.
The more you meditate, the higher your vibration becomes, and the more messages you will intuitively receive. All these things help a psychic to enter a more intuitive state through focused meditation. There is no right way or wrong way to meditate; what works well for one person may not be as effective for another. Let your inner core provide the answers for you, without any conscious input from your mind. Concentrate not only on what you can see and hear, but also what you can touch, taste and smell.
For example, study for two hours early in the morning, another hour before lunch, another two hours right after taking a nap in the afternoon, then another two hours before bedtime. But don’t limit yourself to leg squats—you can jog around the neighborhood or hit the treadmill, or do some push-ups. However, if you really enjoy listening to music, it’s best to choose the kind of music that has no words in it, such as classical music or some instrumental jazz. For instance, meditation has been shown to boost one’s levels of the chemical called DHEA while decreasing the levels of cortisol—basically, more DHEA and less cortisol means enhanced memory and overall sense of well-being, and all that can be achieved by sitting in a quiet place and performing some simple meditation. Incidentally, there are many supposedly “ordinary” things we do everyday that tend to go against the body’s natural ability to produce serotonin: when we drink caffeine, alcohol or some artificial sweeteners, or when we are under so much stress, our serotonin drops below normal levels.
Other vitamins and nutrients used in serotonin production include vitamins B6 and B12, and again, there are many common foods rich in these nutrients, such as bananas, avocados, green leafy vegetables, whole grains, certain nuts, and legumes. Such behind-the-scenes internal work of this hormone is responsible why we feel euphoric right after a massage session so much that we feel like hitting the sack and sleeping the whole day off.
As if that’s not enough, regular meditation is also known to increase the body’s levels of other important mood-enhancing neurochemicals, such as DHEA, GABA, endorphins and melatonin.
The amount of white matter is also increased, which makes connections between different regions of the brain. The deepest level of meditation can only be reached in dreamless sleep, and this restores your body and mind. Perhaps you have always wanted to work with animals but you weren’t sure which direction to go. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. Although no special equipment is used to raise your psychic abilities, you may wish to practice with some of other tools to guide your thoughts more. To keep your serotonin levels optimal, integrate massages in your weekly schedule—a once- or twice-a-week appointment with a local masseuse could be a good investment for your health, and it feels good, too. It also encourages the different parts of the brain to work together more effectively, which is described as whole brain synchronization. Being tired will prevent you from working at the most efficient level you are able to reach. You will be surprised at how clearly you can come to the realization that it is possible to follow your passion. When you are true to your life’s calling, nothing will get in the way of you enjoying your workplace pursuits.

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