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01.05.2016
Paramahansa Yogananda's personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons.
In addition, the Lessons provide his practical guidance and techniques for attaining balanced physical, mental, and spiritual well being — the health, healing, success, and harmony that yoga bestows in every aspect of life.
If you have not yet enrolled for the Lessons, you will find on these pages some basic instructions on how to meditate, which you can use right away to begin experiencing the peace and communion with the Divine that meditation brings.
Every time you meditate you learn something new, about yourself, about the world, about life in general. I’m sure I am not alone when I say that practicing meditation for twenty minutes a day changes your life.
And there we are, my top ten of the jillion things I’ve learnt from 20 years of meditation. To begin with the actual meditation now, this can be done anywhere, at work, at home, out in public. Era desiderio di Paramahansa Yogananda che le Lezioni della Self-Realization Fellowship potessero essere a disposizione di chiunque desiderasse sinceramente conoscere Dio. Poiche lo Yoga si basa sulla pratica e sull'esperienza, piuttosto che sull'adesione a un particolare insieme di credenze, i seguaci di ogni religione possono trarre beneficio dagli insegnamenti spirituali contenuti nelle Lezioni.
Dopo un periodo preliminare di studio e di pratica delle tecniche-base, gli studenti si rendono idonei alla richiesta di iniziazione al Kriya Yoga. Gli studenti della Self-Realization Fellowship, contattando la Casa Madre, possono inoltre ricevere in qualsiasi momento e a titolo gratuito, una guida personale nella loro pratica delle tecniche di meditazione da parte dei Direttori spirituali dell'Ordine monastico della Self-Realization Fellowship.Gli studenti possono inoltre partecipare alle conferenze sulle tecniche di meditazione tenute periodicamente dai monaci SRF in tutto il mondo. These "how-to-live" principles are an absolutely essential component of any truly successful meditation practice. As I’m in a mood for reflecting, I’d like to share the top ten things I’ve learnt from twenty years of meditation.


Put all the money and possessions aside and you realise that the number one reason we’re on this planet is to help other people. Focus your mind on silence for 20 minutes and you will experience a state of freedom like no other.
The main reason people get stressed is anxiety and frustration, so remove the reason you will remove the problem. Oltre ad offrire istruzioni complete sulla meditazione, le Lezioni contengono consigli pratici riguardanti ogni aspetto della vita spirituale e mostrano come vivere gioiosamente e con successo tra le incessanti sfide e opportunita di un mondo in continuo cambiamento.La serie completa delle Lezioni e disponibile in lingua inglese, spagnola e tedesca.
Per questo motivo le Lezioni sono sempre state offerte in base a una quota solo simbolica che contribuisce a coprire le spese di stampa e spedizione.Se desiderate studiare le Lezioni SRF disponibili al momento in italiano, vi preghiamo di compilare e inviarci la domanda di iscrizione. Questi metodi, se praticati con regolarita, conducono infallibilmente a livelli sempre piu profondi di consapevolezza e percezione spirituale. Attraverso tale iniziazione essi stabiliscono formalmente il rapporto guru-discepolo con Paramahansa Yogananda e la sua linea di guru.La tecnica del Kriya Yoga viene concessa personalmente nel corso di speciali cerimonie di iniziazione.
Far too many people are obsessed with the idea of the self, that thing which is uniquely THEM, uniquely individual. If only we can get passed our obsessions with ourselves we can open our eyes to other people and truly make a difference in our corner of the world. When you meditate you create inner peace and calmness, you feel at one with the world, you let go of stress and find the freedom to simply enjoy life.
A calm mind will use less energy, will be able to think clearly, and will be able to function better than a stressed mind. When you’ve found your quiet spot, close your eyes and breathe deeply, inhale, and exhale. Tai Chi is an ancient form of moving meditation, used to improve your physical and mental well-being.


In italiano sono a disposizione tre Lezioni fondamentali che offrono le istruzioni graduali di Sri Yogananda sulle tecniche yoga di concentrazione, meditazione ed energizzazione. Riceverete quindi una Lezione riassuntiva di meditazione, insieme ad ulteriori informazioni sulle altre due Lezioni.Saranno necessarie 4-6 settimane affinche possa esservi recapitata la vostra prima Lezione.
Acts of kindness leave us feeling good about ourselves, feelings as though we can make a positive change in the world. You may think you have the worst life ever lived, or you may think you have the best life ever lived.
All meditations can be used to calm yourself and to allow your body to relax, which is one of the goals of meditation. While doing this feel all of the stress evaporate away, and feel a deep calm come over you. We use slow movements inspired by nature to reconnect and be more present, aware, and in the moment. Queste tecniche, che sono parte integrante della scienza del Kriya Yoga, calmano il corpo e la mente e conducono, in modo naturale, alla profonda quiete nella quale si rivela la presenza di Dio.
After doing this for about 5 or 10 minutes you will find that your stress level has been greatly lowered and if you happen to check your blood pressure if you’re at home or at a store you will see that it has been lowered as well. Tai Chi is proven by scientific studies to reduce stress, lower blood pressure, improve balance, and help with sleep problems.
If only we could get over our animosity for one moment, we’d probably discover that actually, that person we can’t stand really isn’t so different to us.



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