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29.11.2015
Bank Note Handkerchiefs Make You Feel Cooler and RicherCalling All Inventors (And Pet Lovers)! What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature?
Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation.
Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation. This may not surprise Vajrayana practitioners, who know just how much of the brain must be activated to stabilize a complex visualization, but it may also be good news for people at risk for Alzheimer’s and other cognitive degenerative disorders. The study was conducted by Professor Maria Kozhevnikov and Doctor Ido Amihai from the Department of Psychology, and just recently published in the journal PLOS ONE for July 2014.
Putting aside the obvious spiritual attainments associated with each path, there are significant differences in health benefits. The complex visualizations required in Vajrayana meditative methods, which can include holding detailed images for long periods of time, dramatically and immediately improve cognitive ability according to research from NUS. Specifically, Samatha and Vipassana meditation (which are also part of Vajrayana foundation practice) were compared to Vajrayana meditations which included visualization and self-generation-as-Deity and Rigpa. By contrast, Theravada style meditation produced improved parasympathetic activity, and a decrease in activation of the sympathetic system.
Vajrayana students have long been taught to anchor their practices in Samatha and Vipassana meditation, then, as they advance in their practice to undertake Deity visualizations. Vajrayana visualization involves holding rich and detailed images of Deities such as White Tara. Interestingly, another term for one branch of Vajrayana is Mantrayana, due to its emphasis on Mantra with visualization.
The study conclusively concludes that even one session of Vajrayana deity visualization meditation brings immediate cognitive improvements. The test subjects were all practitioners from Nepal, with years of experience in Tibetan Vajrayana meditation. The purpose of Vajrayana meditation is not to enhance cognitive abilities—but it’s a very nice side effect. An additional area of benefit, from separate studies, is treatment of anxiety or depression. In Wisdom and Compassion in Psychotherapy, an entire section on clinical applications is dedicated to visualizing compassionate Buddha images (normally Avalokitesvara).
Adding this clinical experience, to this new research on cognitive benefits show added benefits specifically from visualization practice of compassionate Buddha’s. The benefits of practicing properly under a qualified Vajrayana teacher are well established—and the long lasting benefits are clear and sure.
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By subscribing, you will receive our email newsletters and product updates, no more than twice a month. Taoist meditation is not unlike Buddhist and Hindu meditation yet puts more emphasis on our union with nature and its central life force a€?Chia€™, which can be translated as a€?energya€™, but also as a€?breatha€™. You should seek independent professional advice before acting upon any information on the MeditationExpert website. This Desk-Size Turbine Produces Electricity from Carbon Dioxide and Can Power 10,000 Homes! A regular meditation practice brings with it many benefits, such as increased brain density, a boost in connections between neurons, decreased symptoms of depression and anxiety, improved clarity of thought, and an increase in endorphins that affect mood.
Similar to physical exercise, there are different methods that you can try as you build up your meditation practice and find a style that best fits you. Art is often used as a means to raise awareness of the acute problems humanity faces today. DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. Although meditation is commonly used as a religious practice it is also used for means of relaxation, stress control, and peace of mind. However, there are some, dare I say it, easier and more fun methods that can be used in order to reach the same desired effects. Not only can these experiences calm us, but these can also help to build healthy habits and behaviors. Too often are we overwhelmed with the stresses of the day and feel the weight of a super speed lifestyle.
We don’t realize it, but prolonged stress can actually have a negative impact on our bodies. Even if you are only able to take a half hour or an hour per week I find that this time is crucial for allowing my brain to process all the events of the week and helps me to get in touch with my feelings about whatever transpired. Not only is it a wonderful form of exercise, but swimming can also provide means of hydrotherapy.
There are also those who have developed a nightly routine to take a lap in their pool (if you have one of course- lucky ducks). This seems to help melt away the stress of the day by just focusing on being in the water and the feeling of water on the skin. Some other things that hydrotherapy can do for the body are relieving pain and helping to increase in blood circulation. Dunking into warm or cool water can stimulate blood flow to the surface of the skin, which actually helps to regenerate skin cells – this means lovely glowing skin! If you are like myself and don’t have access to a pool regularly, you can find meditative music with water sounds or just take a bath.


I have made it a point to force myself to relax in the tub for at least 30 minutes, (preferably with some nicely scented oils added) clear my mind of all stressing thoughts, and just focus on the feeling of the water. After a few minutes of sitting in the tub I can usually feel the stress just melting away and I’m always glad I made myself sit a little bit longer. But, it’s also wonderful for deep thought, becoming more aware of the body, and a natural antidepressant. This is definitely a long time to beginning yogis, but week after week the time will truly fly by. First, I learned all the basics in a yoga studio so I understood how to do each pose properly, which is scary, but also extremely rewarding when a teacher can tell you if you’re doing a pose correctly.
Yoga teaches us to be one with our bodies and the first of many principles is to focus on our breath. There are a few different yoga breathing techniques, but just focusing on the sound of your breath and what your body is actually doing during those breaths is most important.
Feel each muscle as it expands and contracts and really be present with all of the effects of each pose on your body. A very wise instructor once told me that yoga is not about being the best- it’s about doing your best. Regular cleaning and organizing is not only great for a clean home and living space, but also very cleansing for the mind. When we can get organized, we will be able to lay out a plan of how exactly we want to spend our days. Organized people know exactly what needs to be done in a day and how to get those tasks accomplished.
Time during the day can then be prioritized for the things that really need to get done – no wasted time!
Those who stay organized will be able to accomplish much more with their time on a regular basis.
When my house has become unruly I’ll start a plan of organizing and tend to focus on one room. If I feel like I am able to continue to a second room after the first one is finished then so be it, but a clear idea of what has to get done and what could be done saves me from tons of unneeded stress. While cleaning or organizing, I find a sense of peace being able to focus on just one task at a time.
Another positive thing about organizing is that you can put your own decorative spin on how you organize. Because the act of cooking or baking is so involved, it lowers your ability to let your mind wander.
Make sure to start with a level of recipes that you are most comfortable with and don’t take anything too seriously.
In recent years, courses have even been developed to help fight depression, anxiety, and stress disorders. Teens and adults alike have been invited to practice in the healing arts of cooking and baking. The purpose for each of these meditative mediums is to relieve stress and remove some negativity in all of our lives – not create it.
If focusing on these tasks once a week is too stressful then allow yourself the leniency to take up practice whenever you want to. Are you interested in receiving emails including promotions and updates from our store as well? Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood. Many studies across decades of research have proven meditation is simply good for the body—and your health. But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care.
The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016. The Gata, Returns for an Encore Performance in TorontoIn many Buddhist traditions, Vesak, the celebration of Buddha Day, is celebrated on the full moon in lunar calendar month of April (Vaisakha). In particular, the research team found that Vajrayana meditation, with Tantric and Deity visualizations, significantly improves cognitive performance. Although most of the study focused on Theravada meditative practices—which are frequently practiced also by Mahayana and Vajrayana practitioners as foundation practices—the study found that Vajrayana meditation added extra layers of cognitive benefits. All participants in the study were monitored for both electrocardiographic and electroencephalographic responses. The tasking tests given to participants revealed sharply enhanced cognitive performance immediately after Vajrayana meditation. Since Deity visualization practice literally takes years of dedicated practice, it’s easy to assume the long term benefits, considering how well the subjects did in the tests. Quoted in the article, is the Thirteenth Zasep Tulku, Archarya Zasep Tulku Rinpoche, an Internationally Respected Teacher. The meditations require dedication and years of practice from the student under a teacher’s guidance.
We practice these proven methods to make progress on our spiritual path and to gain Dharma realizations.
On the other hand, cognitive benefits should be nearly immediate, even for beginners, who diligently engage the mind with Vajrayana deity visualizations. It is noted that the visualization should be of a compassionat figure “who embodies the qualities of unconditional acceptance, quiet strength and wisdom… beyond human fallibility.” The example they used was Avalokitesvara or Guanyin (the female Chinese form).
To practice most—but not all—Deity visualization meditations Tantric empowerments are required.
One of the five foundation practices is Guru Yoga, which may have the same benefits as other Deity visualizations, since this involves visualizations.


And, if an additional benefit is a sharp mind, and defence against cognitive disorders, this is fortunate. This simultaneous translation is key to understanding Taoist meditation methods, which focus on channelling the natural breath as the Eartha€™s and Universea€™s energy, whilst uniting the opposing yet intertwined forces of Ying and Yang. Surprisingly to many, the advantages of meditation extend beyond the brain, and published studies have shown it can improve physical functioning and vitality, decrease chronic disease risks, and enhance overall quality of life. If you resonate with what you see here, you can follow us by clicking any of the social icons below. You have to sit or lay down in a comfortable position, close your eyes and then give full attention to every inch of your body. The content on The Cosmos Perspective is designed to support, not replace, medical or psychiatric treatment. A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation…. And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet? Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries.
Traditionally, Buddhists celebrate the event with festivals, art, meditation and reverence.
The breakthrough study found that Vajrayana meditation showed activation of the sympathetic system. The challenging practice is proven to improve cognitive abilities almost immediately, but the methods are challenging to learn—and require both a teacher and practice. This makes Samatha and Vipassana meditation ideal for spiritual contemplation, and stress relief. However, a student of Vajrayana, practicing both styles of meditation, should see benefits spiritually, mentally and physically. The researchers will, however, be looking at the effects of short-term exposure to the techniques, probably using naive test subjects who do not have the benefit of years of study. Although effects can be immediate, from as soon as the first meditation session, it requires long term commitment. Ying and YangLike Buddhists and Hindus, Taoists identify a difficulty in the early stages of meditation as the a€?ego-minda€™ struggles to fight against the notion of its connectedness with the source of all things. This exercise involves simply sitting cross-legged on the floor well balanced and closing your mouth with your tongue rested gently on its roof. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Meditation to be effective has to become your lifestyle.  You can use any activity in your routine that is a means to an end and make it an end in itself. Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming.
After meditation, any tasks involving the brain by Vajrayana meditators, showed marked enhancement. Foundation meditation will anchor practice—and relieve stress—bringing important health benefits.
But for most advanced practices, initiations are required, for the education and protection of the meditator. Following this, breathe naturally feeling the breath enter your nostrils and exit your mouth, whilst also registering the rising and falling of your navel. A conscious breath is said to be meditation, if you can start by taking a couple of more breaths daily, it is definitely a great start. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings. As many Deity meditations are complex —and should be understood correctly—a teaching, empowerment and guidance are important.
In this way it is possible to see your connection to the Universal energy as you feel it enter, exit and move your body. For this meditation it is advised to sit or lay down comfortably, close your eyes and become aware of the breath. During a guided meditation you will hear someone talking you through the process and explain the technique.  There is usually calming and relaxing music in the background.
This meditation can be performed for up to 30 minutes a day as regularly as possible.It is worth considering when partaking in any Taoist meditation the specific emphasis that Taoism places on our connectedness of nature. Close your eyes and try to feel your hands, like you didn’t know if it was  still there.
Do it with full awareness, it can become a massage for your teeth as well as getting it as white as the clouds in the sky. It helps the body to reach deep states of relaxation which is beneficial for the body and for you. It gives you the possibility of reaching higher states of consciousness, of being.  Meditation grounds you and helps you to dictate the day and not otherwise. A Taoist would often argue, however, that these methods are tried and tested over millennia and that many of the energy points that they aim to revitalise have parallels in the discoveries made by Western medicine. In the beginning is suggested to take a couple of deep conscious breaths, but as the meditation progresses you just have to witness the breath happening by itself. In any case, the results are said to speak for themselves and many Taoist meditation exercises can be of use in contemporary Western society for both their physical and mental relaxation benefits.
It is also suggested to bring your attention to the inner body during your day to day activities.



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