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In fact, the first-ever “mindfulness studio” recently opened in New York, purporting to be the “Drybar of meditation.” Could it help me live more in the present and learn to be happy in the moment? To Rinzler—who, no joke, is the company’s “chief spiritual officer”—the practice has been having a moment because of all the research coming out about the benefits of mindfulness. I sheepishly tiptoed to my own meditation tuft and started inhaling for four, exhaling for four.
It felt relaxing, yes, but also kind of like a yoga class without any of the actual exercise benefits. Still, I forced my mind to focus on the task at hand, and before I knew it, the teacher was ringing a large Tibetan bowl, signaling the end to the half-hour class. Rinzler tells me that the group setting is unique but helpful to mindfulness meditation, something I had, up until this class, simply practiced on my own. Rinzler gave me an easy meditation to practice on my own before I start my busy days that can be done before checking your email or even making your first pot of coffee every morning. Warrior Bridge is a school and community center that trains mind, body and spirit through martial arts, yoga and meditation. Warrior Bridge lies in the shadow of the Brooklyn Bridge, in an intimate “Zen-styled” ground floor space at 275 Water Street in the South Street Seaport. Each weekend people from people from all around the city gather at Warrior Bridge to practice AcroYoga, take a look at what a typical Saturday night at Warrior Bridge looks like!
Warrior Bridge was created by Gary Snyder, a Seventh Degree Black Belt in Aikido with over thirty-five years of martial arts training. The talk will describe Vipassana as a psychological practice that increases adaptability and richness in the lives of its practitioners. Please join us for a talk with renowned author, psychiatrist, and Vipassana meditation teacher Dr.

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. Hinduism originally came from the rich Vedic tradition, established thousands of years ago. The class I chose to take, all about mindful breathing, had about 15 gray pillows on the sparkling birch floors. Our instructor, a woman who could easily get a job as an NPR reporter with her cool, calming voice, directed us to concentrate on feeling our breath—first focusing on where it enters through your nose, then to your throat, your diaphragm, your belly.
Or maybe my brain was just so used to jumping from thing to thing during the day that I couldn’t just let myself be in the moment. I felt more relaxed and a little more chill—kind of like what drinking a glass of Cabernet might do, sans the calories (or the attendant hangover the next morning). His vision for Warrior Bridge is to combine Aikido practice with Tai Chi, Jiu Jitsu, Yoga and Meditation, bridging disciplines to allow men and women to be compassionate, strong, and wise “modern warriors”. Warrior Bridge intends to grow with its students, offering additional classes as its membership develops. We come together as a group to do a guided meditation called the "Twin Heart Meditation" that was developed by Master Choa Kok Sui.
The Vedic tradition is more than a religion, it is a way of life based on enlightened consciousness!
Ironically, there were extensive subway delays when I left for the studio from the office, so by the time I got there, everyone else was already 10 minutes of breathing into Nirvana, while I was a stressed-out, frazzled mess.

Our 10 week program will focus on teaching our young warriors the principles of respect, discipline and confidence through self defense and the martial artist mentality. We stand out from other groups because we base our Hindu practice directly from the source - the rich Vedic tradition, today known as Sanatana Hindu Dharma - which itself is based on the original ancient Sanskrit texts of all the great enlightened Masters from the beginning of time a€“ i.e. Our young warriors will enjoy walking out of our program having learned fundamental elements of Brazilian Jiu Jitsu, Karate, Aikido, and Meditation with a focus on self defense and conflict prevention in an engaging, fun, safe and professional environment.
We also have an introductory session to Pranic Healing, which is a energy healing modality that uses life-force energy which is also known as Prana (from Sanskrit) to heal.
He trained in Psychiatry at The Yale School of Medicine, where he also served as chief resident, going on to practice psychiatry for more than 30 years.
It was surprisingly nice to be doing nothing, and I’ll definitely come back for more classes, which range from instruction on sleep to kindness (which, as a New Yorker, I probably need).
He is the author of books such as Wonder, Cultivating Inner Peace, Karma and Chaos, and An Ancient Path.
He was honored by the American Psychiatric Association for his contributions to the study of spirituality and religion in medicine.

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