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After your training is completed, you will have the opportunity to practice sitting and walking meditation with other new and experienced meditators. I stopped at the Soji Zen Center yesterday for the meditation training at 6:30 and nobody was there. I just discovered this center online and I was wondering if meditation is still happening on Thursdays at 6:30? It is not necessary at first to sit cross-legged, but it is a good idea to become accustomed to sitting in the posture of Buddha Vairochana (also known as the lotus pose). Now as owner of the Wandering Yogi he looks forward to sharing his passion for Yoga and travel with others.
The image of an ancient Egyptian sculpture appeared on my Facebook page and caused a bit of controversy. Of course this led to many retaliatory comments accusing the person of racism and ignorance.
In reality, there are many ways to meditate and many suitable positions depending on the individual meditator. Once a person gains some facility with the process and has direct experience of the meditative state, it becomes possible to meditate in almost any situation or position – sitting, standing, walking, and even swinging from a trapeze. How a person begins the training process depends very much on the person’s background and previous experiences.
If you look at images of a region such as India, the place where yogic meditation flowered, from thousands of years ago, you rarely find a picture of anyone sitting on a bench or chair – even when the person is on an elevated platform they still sit on the floor.
Whereas images from Europe from the same time period rarely show anyone sitting on the ground. In Egypt, where the controversial image originated, chairs were used more for formal, ritual events.
In the 21st century, of course, chairs are found everywhere; yet, most people in the hotter, dryer regions of the world will still prefer to sit close to the ground. Now suppose someone like me, who spent my whole life sitting in a chair, decided to learn to meditate. Now, of course, certain biomechanical processes influence the choice of meditation positions – especially during the initial learning phase. A sincere desire and willingness to make contact with your deeper self and with the greater cosmic reality is key – it is this particular internal position or point of view that is truly the proper way to meditate. The first is to focus your in-breath into your lower abdomen or Dan-Tian while doing meditation. Initially meditation sis like an aid which helps you to release stress, improve your health, reduce pain and worries, and get good sleep. Start meditating with 10 minutes initially and then draw the time longer as and when you feel is it not enough. You should be secluded in a place where you hear no noise except for your breath while you meditate.
You will also have the opportunity to ask additional questions after the sitting periods are over. However, Soji is open again (excluding the 4th of course) and will be open for the meditation training on Thursday July 11th at 6:30pm.

When we practice meditation we need to have somewhere comfortable to sit and have a good meditation posture. If we can not hold this posture, we should sit in one which is as close to this as possible while remaining comfortable.
The legs are crossed in the vajra posture (they cross each other), This posture is also known as the lotus posture in the west. The right hand is placed in the left hand, palms upwards, with the tips of the thumbs slightly raised and gently touching. The head is tipped slightly forward with the chin tucked in so that the eyes are cast down.
The shoulders are level and the elbows are held slightly away from the sides to allow the lungs to expand fully. The person tried to defend himself and revealed that he was a student of a school that taught “the best way” to meditate. True meditation is not simply relaxation or deep thinking, it is almost a restructuring of the nervous system to allow for direct contact with absolute reality or the Divine Spirit – whatever you perceive divinity to be. And this has much to do with culture and even climate – certainly more to do with these than with race or ethnicity. Important people used chairs while less important people (such as scribes and writers) sat on the ground. While breathing through your nose, visualize your breath as also moving through your skin pores.
It makes you feel peaceful and you are happier a person you were before.  As you go deeper you get to know more of the unknown side you had to yourself.
When you sit on the floor with your legs crossed, or on the chair, remember that your spine should be erect. On our usual times we don’t realize that when we are doing a particular thing we often drift away due to some thoughts.
You start thinking about the past or have worries of the future and emotions such as anger, shame and tensions effect more than the rest. With the following weeks as you go deeper into meditation you would yourself want to extend the 10 minute to 25 minutes and this will keep releasing all your tensions and stresses. This helps us to develop and maintain a clear mind, and it allows the subtle energy of our body’s to flow freely. Since then he has worked as a Personal trainer, Martial Arts Instructor and Yoga Practitioner. The picture is split to show what the sculpture looks like today and what it might have looked like thousands of years ago when it was first carved. In parts of the world with hotter, dryer climates it is quite acceptable and comfortable to sit directly on the ground or on a mat or pillow.
Once I got to the 1st grade, I was issued a chair and a desk and sat in a chair ever after. The same position that, for example, a person who grew up in a country such as India has spent his whole life practicing? Air flow is particularly essential, thus a position that allows the lungs and diaphragm maximum opportunity to function is ideal.

While sitting in meditation the breathing is quiet and not stagnant but each breath is not slender. Doing sitting meditation while using the first state of breathing causes your mind to easily become disordered. To be aware of Xi is to be aware of the interval between two breaths during which one neither inhales nor exhales. If do not follow this you will not be able to concentrate as mind and body and inter-linked, thus you need to balance your body to balance your mind.
This problem is best helped with meditation as when you start meditating you start concentration. The best way to get rid of these sentiments are to relate them with parts of your body, for example you are in anger and that is like a tight band of fear around your abdomen, you are tensed and that is giving you a churning feeling in your stomach, this way you will be able to refocus on your meditation.
To help us do this, if we are sitting on a cushion we make sure that the back of the cushion is slightly higher than the front, this will incline your pelvis slightly forward. This prevents excessive salivation, as well as preventing your mouth from becoming too dry.
It illustrates the flaw in the common practice of adhering too strictly to one school, method or teacher of meditation – forgetting that we live in a big world with lots of valid and effective traditions and systems for spiritual growth.  The people who sought to “correct” this person’s “error” actually stood on a weaker platform. And once the first direct experience takes place, it may require much more practice and effort to maintain the contact for more than a few moments at a time.
The normal state of things in countries like Canada is that older people sit in chairs and young kids sit on the ground.
In this case sitting with the spine erect and the chest area free of hindrance is important.
It is when you are meditation, breathing through your nose, and you can hear your breath sounds.
As you learn to focus and concentrate you will realize that you are being able to concentrate on the other daily works that you do as well.
While he was asserting that “white people” should sit in chairs to meditate while “brown people” should assume the lotus position – the others were arguing that the cross legged poses were the only valid way to meditate for everyone. However, even the slightest contact generates positive results in a person’s life and some of us believe that this is a state worth attaining.
This kind of practice helps to massage the internal organs, but it is not the ideal breathing for meditation.
But you are not connected to the breathing, so it is like absorbing air rather than moving it. With correct practice, the duration will gradually extend and the mind will settle down as well. All of a sudden if you indulge in thoughts then choose a random number and speak it out, this will get you back to focus and again start from one. But really, you can learn meditation in any position if you apply enough desire to attain results: this include lying in a hospital bed, sitting in a wheelchair, or being in any kind of restrictive circumstance.

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