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Meditation Power proudly presents HypnoGuide Treatments ® - brainwave reprogramming treatments. The Power of MeditationJanuary 7, 2014 - BY Rose CaiolaSHAREWe live in a time when we tend to look so far ahead into the future that we may lose sight of what’s going on in our lives at the moment.
Some of the more commonly known methods include transcendental meditation, prayer, Zen meditation, Taoist, mindfulness, walking meditation, and Buddhist meditation. I had dabbled in it, but I began my deeper journey with meditation when I attended a three-day lecture by the Dalai Lama in New York 12 years ago.
I have been calmed and changed by my meditation practice, and it has deepened and given me greater benefits over the years. Give yourself permission to let go of expectation, and understand that meditation doesn’t have to take more than five minutes of your day.
Start by closing your eyes and taking four deep, long breaths, on both the inhale and exhale. As someone who has been meditating for 12 years, I can feel every day the way it has changed my life and my sense of well-being.
Rewire Me founder Rose Caiola is a happy and grateful mother, wife, daughter, business leader, writer, teacher, speaker, and investigator of a number of disciplines that promote wellness.
Researcher and neuroscientist at Harvard, Sara Lazar, have found that your brain structure changes noticeably after less than 8 weeks of meditation. Meditation has been found to increase the brain size a€“ larger volumes of grey matter specifically – in the right orbito-frontal cortex, left temporal gyrus and significantly larger volumes in the right hippocampus. These areas are especially important in tasks associated with attention, emotional regulation and mental flexibility. The hippocampus is essential in forming long-term memories, by consolidating short-term memories. I use breath constantly as a tool to calm down when I’m feeling stressed or overwhelmed. There are a few simple breathing techniques you can try to help you stay calm and focused in a nerve-wracking moment. With conscious, intentional breath, we can slow down our automatic responses to situations and be more present in what we may be doing. Long breaths are famous for calming down, as is the rhythm 1-2-3(inhale in 1, hold in 2, exhale in 3).
For relaxation, I enjoy visualizing a white mist getting into my body, from foot soles to the head. The society that we live in today does not teach us enough about how to understand ourselves from within. To understand who we are and why we are here, we need to reduce the distraction of illusions that are created by our conscious minds. This state can be referred to as pure potentiality, creativity, eternity, fulfillment, peace, joy, happiness, bliss and infinite possibilities.
Perfecting meditation takes time, commitment and patience, but learning this technique can help you achieve a higher level of consciousness. Meditation helps you control your feelings and reduces distractions, making it easier to find inner peace. This CD recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s new book, Yoga Meditations. Click here for my latest book & free audio download of the 3 main yoga nidra exercises!

The following technique, adapted from Momentary Meditations, is a "portable stress-breaker.
Our products guide your mind to the relaxed state you need to be in when trying to astral project. I know I used to find myself running so far and so fast that I missed an entire year here and there. It allows us opportunities to breathe and to see our lives with our eyes open, in a calm, peaceful way.
There are lots of different ways to meditate, so if you haven’t found one that feels right for you, keep looking! Assess whether it was positive or negative, then ask yourself whether there’s anything you would like to do differently the next day. Meditation for me means allowing myself permission not to think, to be in a quiet space of freedom, to close my eyes for a moment. Along her ongoing journey to self-awareness and self-improvement she saw the need for a destination resource for everyone seeking ideas and information for well-being. Meditation has become an invaluable tool in my life to help  me stay calm, centered, and focused since then.
It is also an important aspect of yoga in wisdom traditions.  We know through sciences that breath is a critical component of the cardiovascular system, supports our digestive and lymphatic systems and is a reflection of our nervous system.
And my daughters have also been taught to meditate to help them deal with stress at school. I use these meditations to help me get through the day, but there are many times when your breathing can help you be more effective in your activities – specifically when working out. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet. Because of this, most people do not understand who they truly are, which are spiritual beings. This is where meditation becomes very important because it helps reduce distractions, bringing our bodies and minds to a finer state of equilibrium.
If we can perfect this technique and transcend to a higher level of consciousness, we will increase the power of creation within us. Meditation can also help you find your true purpose in life because it strengthens the connection between your body and soul. It is effective because it reduces stress and heals the body at the physical, mental, emotional and spiritual level.
Most of us are not happy because we become too attached to external things, such as money and other necessities. Many people live their lives trying to find true happiness and love, but instead they will end up finding pain and sorrow.
We offer 11 different HypnoGuide recordings and over 40 different Activation Acoustics, designed to stimulate and effect the human consciousness, personal success, positive self image, motivation, attitudes, habits and behaviours and to enhance performance, positiv emotional states, improved health and well-being.
And when we are in that calm, peaceful state, we interact and communicate with others more authentically and precisely. Those of us who have embraced meditation have a built-in way of deflecting life’s stresses, leaving us more open to the good stuff.
You breathe in and out rapidly through your nose with your mouth closed for 15 seconds at a time. At this level, disturbance is very minimal and our consciousness is in a state of bliss, spaceless and timeless.

All we have to do is use the power of imagination and thought, and we can create our own reality. Your soul is a fragment of the One Infinite Creator and is a reflection of every other soul.
Certain scientists found out that when people meditate, their health improves due to increased telomerase activity.
The main reasons for this are because they are searching in the wrong places and they lack the understanding of love. Once you reconnect yourself to this infinite source of loving energy, all the answers to many of your personal questions will start to surface. Your generous support will help him to continue his quest to educate and teach people to create a better future for everyone. By using it whenever you feel out of balance, you will find that you are calmer, clearer and more able to cope with what life has to offer. It transports me into the sweet zone of alpha theta—the portal of infinite possibilities, the state in which I’m able to download the messages available for me. We want to condition our minds to live in the present moment, not in the past or the future. The other type is relaxed breath, where you inhale for a count of 1 and exhale for a count of 1.
By believing that they are physical beings, they lose touch with the loving energy (soul) within them and the loving Source that focused them into existence. Since we are nowhere near this level, it is impossible for us to fully use this pure potential energy of creation, but that does not mean that we should not try. Even though each soul is united through the consciousness of the Creator, it is unique from every other soul because of free will and self-awareness. Meditation helps to free you from these attachments by gradually allowing you to reach a state of mental equilibrium. You cannot find true happiness and love from external things until you first find it inside yourself. Once this happens, you can start relying more on external things to help fulfill your emotions and needs; just be smart about it.
This is perfect to use if you re flying through turbulence, you receive a disturbing phone call, your business meeting falls apart or your mind gets stuck in a worry loop.Take a few deep slow breaths . He made me understand that meditation doesn’t need to be a strict practice, either—you don’t have to have an altar filled with gifts; you don’t have to sit erect on the floor or in a chair; if you have an itch, by all means scratch it! This causes confusion and traps them in the illusion (the physical reality) that was designed to help them spiritually evolve.
In this state of balance, you will be able to control your feelings regardless of the circumstances. Our culture wasn’t meant to practice the way monks do, nor does meditation need to have a religious connotation. In other words, their spirits are nearly asleep and they are only awake at the physical level. You will be able to feel Creation’s love within you and this love will allow you to feel the connection to all things. By strengthening the connection between your body and soul, it will be easier for you to access your past knowledge.

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