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Just as meditation takes time and skill, Zen Posture meditation benches require the same level of dedication. Meditation benches encourage aligned, open posture so you can stay comfortable, maintain a higher degree of focus and make the most of each meditation session. Their sturdy steel hinges empower you to collapse the bench into a compact size and take your Zen with you wherever you go. Precision-cut, air-dried silver maple, also known as wormy maple, is sustainably harvested and hand-selected for the beauty of its distinct grain patterning.
Expert Colorado artisans handcraft each bench—from assembly and sanding to jointery and finishing. September 23, 2011 By IntegrityAdmin Leave a Comment If you haven’t experienced the peace and tranquility that comes from meditation, consider starting a practice.
Are childhood wounds stopping you from living the life you’ve always dreamed of?What if you could finally let them go?
This audio will help you do this so you can live the life that you love and so richly deserve.
A one on one session with me costs $200, so getting this audio for a mere $15 represents excellent value, particularly as you can listen to it over and over again.

Many of my clients love this audio and gain profound shifts from listening to it, even to the point that friends and family members comment on the change and want to know how they achieved it! Many people don’t realize that their state of mind and outlook on Life affect their physical health as much, or more than what they eat or how much they sleep. If you truly want to change your life, you must address your deepest feelings buried inside, become aware of them and allow yourself to experience your sensations and emotions.
Our craftsmen carefully merge modern design with old-school woodworking techniques to create products that get even better with time. Every bench is different, and the wood is treated with a natural oil and beeswax finish for a natural feel. Meditation allows us to tap into an inner peace that comes from going inward and connecting with a higher source. The main thing to do in meditation is to relax and clear the mind by sitting, focusing and breathing. If you’re just starting meditation and want to make it a habit, consider teaming up with a “buddy” who will keep you motivated in your practice.
If you want more stability, peace, and harmony, a meditation practice can change you from the inside out.

This gives you the best possible option to heal your Inner Child as this will resolve the old energetic attachments to the past as well. Changes on the cellular level brought on by sadness, broken trust, grief, anger, resentment, hate, regret, shame, loneliness, and other negative emotions can weaken our immune systems and even turn our own cells against us.
There are many great benefits in having the power of two (or more) people engaged in the same goal.
There are numerous techniques and the goal is not to be perfect, but to simply practice breathing and clearing your mind. You don’t need to meditate together; rather it’s helpful to support each other in an ongoing practice.
With practice, you’re continuously clearing your mind of negativity and allowing a stronger connection to the Universe and all of its gifts. In my book, Just Give Your Head a Shake, I describe how to practice Buddhist Vipissana meditation.

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