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07.09.2013
Today we’re going to look at the self-development side of English, exploring the different ways in which the practice of MEDITATION can help you improve your English. I’m also going to provide some resources for people interested in learning more about meditation. Before we talk about more English and meditation, it’s important to give a general overview of what meditation is. Sitting down in a quiet place (for optimal energy flow, cross your legs, but that isn’t always necessary.
Focusing your attention on your normal breath, a mantra, prayer, or even a candle or some other physical object. A psycho-technology that is scientifically proven to dramatically improve mental functioning and psychological development. If you’re interested in learning more about the specific technique, you can find more information at the bottom on what it is, how to do it, and other articles on meditation and language learning. When you first start meditating, one of your first realizations is that you have difficulty concentrating. The first skill you develop with meditation is concentration, and this will gradually calm the many conflicting voices and help you remain present and focus on what’s happening around you.
This is extremely important for speaking and listening to people in English and for the next advantage, a strong memory. I have one student that was so spacey and fairly inconsistent with her English, sometimes speaking well, and sometimes really having difficulty. The English learners who benefit the most in this way usually have a problem with attention, and the byproduct of that is a poor memory.
This is great for every area of life, but if you apply it to English, you no longer feel constrained or scared to speak. As an English teacher, one of the biggest barriers I see (especially in women) is that people are controlled by their fears.


Because you choose to sit down and look at your mind, you start to understand how it works, and over the weeks, months, and years, you will experience immense growth in your ability to understand your mental processes, and those of other people too. In the meantime, it would be really cool to see you participate with thousands of others in the Real Life English International Community. I attribute a lot of the success I’ve attained in other areas of my life to all of the meditation I did when I was younger. Meditation especially helps with your ability to stay focused while trying to understand someone speaking a foreign language. The floor can be of any colour but make sure you spread something on the floor to sit on before you meditate. Real Estate Regulation and Development Bill 2013,  aims at increasing transparency within the Indian Real Estate Market. If you are renting out a residential property, you should pay attention to the lease document.
If you think of your brain as the hardware, and the mind as the software, it’s as if you’re running a super sophisticated program that actually changes the hardware. They don’t speak fluently because the program (English) is currently too heavy, and their brain just can’t work fast enough. There are many techniques, and although I’m not a meditation instructor, I’ve been practicing almost every day for 7 years. Improved Concentration: Meditation helps you develop a razor sharp concentration for whatever you’re doing. Your mind is full of thoughts about the past and future, desires and fears, things you’re excited and worried about. Improved Memory: With increased concentration, and other aspects of improved mental functioning that meditation brings, you will drastically improve your memory. Her mental software was functioning so much better, and she didn’t have to think nearly as much about the words she was about to say.


These are people who have a natural inclination to be “spacey” (very distracted).  They space out (think about other things, daydream), they get distracted really easily, and this does not help your English. Improved Self-Confidence: With consistent meditation, you develop the capacity to observe your thoughts and emotions, and with time you learn to stop reacting to them. Improved Self-Awareness: A final area where meditators improve their English is their own self-awareness.
Showed 403 to 128,458 bad guys.Wordpress Hashcash needs javascript to work, but your browser has javascript disabled. Actually, both the hardware and the software become more sophisticated, faster, stronger, and less problematic. With meditation, you’ll be able to learn more and express yourself better because you’ll be more present and your thinking more focused. With this attitude, confidence will quickly grow, and you will stop listening to the voice of fear. For signing up, you get the first two chapters of our popular new e-book “101 Words You’ll Never Learn in School” for free. It signifies that no matter how much of darkness there may be in the situations and circumstances of life, there is always a speck of bright light burning within yourself which can light up the darkness around you.
Make sure you don’t have disturbing paintings such as trees in the winter without leaves, frozen land with lots of ice around or wild animals attacking other animals. There’s nothing better you could do to improve your life and improve your English at the same time.



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