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24.11.2015
Research on various groups of patients over the last decades has provided support for stress reduction by meditation techniques involving mindfulness as adjunct treatment.
One day in April, when Arne Heimdal opened his e-mail account back home in Oslo, his mailbox was filled to the brim with letters from Spain asking about courses in Acem Meditation. It turned out that Acem’s founder, Dr Are Holen, had been interviewed in La Vanguardia, the biggest newspaper in the Barcelona area. In a recent large-scale American review of meditation research, Acem Meditation is referred to 31 times, and seven studies on Acem Meditation are evaluated.
The 500-page evidence-based review, Meditation Practices for Health: State of the Research by Ospina et al. If you meditate, you do as ten million American adults do, among them film stars Goldie Hawn and Richard Gere, and former Vice President Al Gore. In his thesis, Dr Solberg showed that Acem Meditation reduces stress and increases relaxation in the body. Meditation is in Vogue – not only in a recent issue of the magazine, but in the international press generally. The impact of meditation on the meditator’s heart rhythm, blood pressure and hormone level has been known for many years. For the last 15 years or so, new ways of applying MRI have made it possible to register and observe activity in the brain while it is consciously used for various tasks, including meditation.
These recent developments in neurological research indicate that meditation may actually change parts of the brain’s reactivity to stress. Annotation: Number of pages 68, number of parts in appendix 8, number of bibliographic sources 36. Keywords: yoga, Yoga-Meditation, chakras, nadis, Kundalini, stress, lactic acid, urea in blood, meditation.
The aim of this thesis was to investigate the influence of Yoga-Meditation on human organism, on its ability to resist in stress situations. The introduction and the theoretical part are enriched with the stories from the field of Zen-buddhism, aikido, etc., which make the text interesting.
In this work I was trying to investigate the influence of Yoga Meditation meditation on the following blood components: lactic acid, cholesterol, glucose, kreatinin, calcium (Ca) and magnesium (Mg). For my research I found 10 students - volunteers (8 men and 2 women, all of them active sportsmen). The blood samples for analysis were taken early in the morning, immediately after awakening, with empty stomach. I supposed that Yoga Meditation would act by several mechanisms and that the results could be visible as early as after 7 weeks. I was supposing that the level of lactic acid measured in the morning at the same conditions shows the better functioning, state and detoxication function of liver and kidneys. The amount of produced lactic acid can show the intensity of anaerobe processes and production of energy. As there were significant and evident positive changes in the concentration of lactic acid, cholesterol, glucose, kreatinin, urea and mineral substances in the blood of tested persons, we can conclude that meditations had showed positive influence on the functions of the organs, detoxicating and synthetic functions of the liver and kidneys. I hope that these measurements will be an impulse for the further investigation of this topic.
After the presentation, this diploma theses was highly appreciated by the jury and it got the best mark. Meditation and Yoga Do you want to change something in your life and you don´t know how?
Translated from Meditation Forschung Who keeps searching, will find!Have you not found what you were looking for? White Magic CentreFind balance, peace and new impulse in our rooms open to public, where individual counselling. Methods: Three studies on 362 high school students at three different schools in Taiwan tested the hypothesis that regular practice of the Transcendental Meditation (TM) technique for 15–20 min twice a day for 6 to 12 months would improve cognitive ability. To view full article:Unfortunately, we have been unable to make the full text of this scientific journal article available to you due to copyright issues. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings.
He had been coordinator of Acem’s activities in Spain since 2001, but had never experienced anything like this, with several hundred e-mails in just a few days. The interview covered the whole back page, which according to locals is the most frequently read page in the entire newspaper.
There was an abundance of theta waves in the frontal and middle parts of the brain, different from ordinary relaxation. You are also an object of study for serious scientists, who are now discovering that some kinds of meditation have interesting effects that can be measured.
Pulse rate reduction was more pronounced in meditators than in people who rested without meditating. One study showed that elite marksmen who practiced Acem Meditation achieved better results in competitions than marksmen who did not meditate. During the last decade, researchers have obtained a better understanding of what goes on in the brain during meditation.
Recent technological developments are beginning to provide answers about what goes on in the brain during meditation.
This work is an attempt for application of the method, which by its simple procedures and zero financial requirements shows the wide range of its possibilities to influence the physical and psychical balance of the people.
The theoretical part gives the short overview of main concepts of Yoga, particular chakras and channels. None of them practiced any yoga before, nor any meditations, any technics of bio feed-back, or any other psychic influencing methods. There is one difficulty for scientific description: Yoga Meditation is the matter of inside of the human being, it is the thoughtless state experienced after Kundalini awakening. According to Pitts, important increase of the concentration of lactic acid in blood occurs during the stress (its high concentration can cause anxiety symptoms). The level of Ca was changed to normal values in the blood of respondents, who had its level too high before starting Yoga Meditation. After meditation, organism can fight better with tiredness, regenerate itself, the healing and cleansing processes can act more effectively.
According to these results, meditation could find its important role in the process of regeneration and psychical preparation of sportsmen.
As majority of the jury expressed their desire to attempt Yoga-Meditation, the presentation was concluded with meditation. Do you need to solve your present situation or problem with the help of magic, because all other solutions failed? Napping for equivalent periods of time as Transcendental Meditation practice had no effect.
You can, however, use this link to purchase the right to view the full text from the publisher. For those who are interested in the effect of stress reduction techniques for ordinary people, a recent Swiss study adds to the documentation.
However, the study also investigated the link between chronic stress and biological markers of changes due to the stress. People who practise meditation are seen as escapists guided by such fantasies of a problem-free existence.
Another study indicated that marathon runners who had practised Acem Meditation for six months had reduced the negative impact of stress on their immune systems.
It shows the change of amount of some substances in the blood of tested individuals after 7 weeks of Yoga-Meditation comparing to the values immediately after starting with Yoga-Meditation.
The characteristics of negative influences on particular chakras from the point of view of Yoga Meditation, the ways of their correction, overview of various illnesses and the ways of their curing by meditations, results of medical researches from the field of Yoga-Meditation and its influence on human organism are presented.
All of them come from the comparable social-economic class, and they were from 22 to 25 years old (average age 23).
Blood samples for each test were taken twice: three days after starting with yoga-meditation and after seven weeks of meditation.


At the level of importance p=0,01, this decrease of lactic acid is statistically important. For one respondent the high level of cholesterol measured at the beginning of experiment decreased, but the normal value was still not reached.
Results show positive influence of Yoga Meditation meditation on physical and psychical state of human beings. Is that just reports from people doing it for 10 years, or are there good scientific studies showing specific benefits that I care about?In this massive article I have summarized several scientific discoveries on the benefits of meditation. Contemplation meditation improved inspection time and embedded figures, but not the other variables.
Holen had visited Barcelona a few weeks earlier to give a public lecture about scientific studies of meditation, including Acem Meditation brain research in which he himself had been involved.
Dr Solberg demonstrated that the relaxation achieved during meditation differed from the relaxation obtained during rest. Runners who practised Acem Meditation also showed less physical fatigue (as measured by post-exercise lactate levels) than either those who did not meditate or those who practised another relaxation technique called autogenic training.
Six times in a week, in the evening, the group was performing Yoga Meditation during 20 to 30 minutes. It could not be performed before the meditations started, because the students wanted to try the meditation at first and the to decide if they were willing to join the experiment. This energy represents the desire of the man for something eternal and the desire can not be measured. This means that on 99% it was not a coincidence (the couple T-test for average value, from the program Excel, Microsoft was used for testing). The research should be repeated with bigger number of respondents, more frequent measurements and during longer period.
Over 100 studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings). The Transcendental Meditation technique was superior to contemplation meditation on five variables. The review concludes that meditation has a positive effect on high blood pressure and other problems. Meditators had higher initial levels of melatonin, suggesting that this hormone plays a central role in the relaxation process.
If someone could not join the collective meditation, he was meditating alone, according to the instructions. Two people could not be tested for the level of cholesterol, glucose, kreatinin, Ca and Mg because of their absence.
This was the reason why the group was at first meditating for few days and just after this I started my experiment with the ones who were interested. The effect sizes for Transcendental Meditation practice were in the order of the variables listed above. Another two students were not tested for the level of lactic acid in blood because of the technical problems (one of them collapsed during the taking of the blood, another one's sample of blood was deteriorated). If I wanted to have good results, they had to understand that meditation was not important for my work but for themselves. When you find this spirit 'yourself' and God, you will find peace, infinity and joy.As the farmer waters his field, as the stone cutter polishes the stone, as the carpenter axes the wood, so the wise man forms his spirit. Under chronic stress they are torn to fringes, and their biological function is disrupted as a result of their shortening. The experiment was being performed since the beginning till the end of the summer term for the students of the fifth year of study. Blood analysis for the determination of the level of lactic acid was performed at the National Institute of Pharmaceutical Products Control, KvetnA? Street, Bratislava. Stress management not only stopped the telomeres from shortening, but also promoted their repair.
This implies that the stress at school was either growing (students of the fifth year - finishing of the thesis, end of the term) or it was remaining at the same level (the students of the other years of study).
Blood samples taken for the determination of the level of cholesterol, glucose, urea, kreatinin, Ca and Mg were analysed in the Biochemical Laboratory of Derer's Hospital, KramA?re, Bratislava.
As far as the training loading and the forms of training are concerned, they were not changed during this seven weeks, as the students had promised me before. If the findings are replicated, it may increase our understanding of the relationship between the health of the mind and the health of the body.
There are over 3,000 scientific studies on the benefits of meditation, but I have not found any blog that compiles hundreds of researches into an organized article, so I decided to fill in the gap.These studies were based on different types of meditation, and I have included details, whenever relevant. Some effects, such as increased compassion and social bonding, are more salient as a result of specific meditation techniques (such as loving-kindness, which is a Buddhist meditation). However, my understanding and personal practice is that any kind of authentic meditation will include most of these benefits, in one degree or another. Good to take it every day.Click To TweetMindfulness practices decreases depressionIn a study conducted at five middle schools in Belgium, involving about 400 students (13 ~ 20 years old), Professor Filip Raes concludes that “students who follow an in-class mindfulness program report reduced indications of depression, anxiety and stress up to six months later.
Moreover, these students were less likely to develop pronounced depression-like symptoms.” Another study, from the University of California, made with patients with past depression, concluded that mindfulness meditation decreases ruminative thinking and dysfunctional beliefs.
Yet another concludes that mindfulness meditation may be effective to treat depression to a similar degree as antidepressant drug therapy”. Another research concludes that mindfulness meditation may be effective to treat anxiety to a similar degree as antidepressant drug therapy. Meditators were more able to “attend moment-to-moment to the stream of stimuli to which they are exposed and less likely to ‘get stuck’ on any one stimulus. There are other studies as well, for which I simply present the link below, to avoid repetition.
The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. At the end of it, MRI scans show that the grey matter concentration increases in areas of the brain involved in learning and memory, regulating emotions, sense of self, and having perspective. The results suggest that:Meditation provides at least a short-term performance improvement even in novice meditators.
In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate. Another study demonstrated that even with only 20 minutes a day of practice, students were able to improve their performance on tests of cognitive skill, in some cases doing 10 times better than the group that did not meditate. They also performed better on information-processing tasks that were designed to induce deadline stress.
Scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories and improving attention.
Ron Alexander reports in his book Wise Mind, Open Mind that the process of controlling the mind, through meditation, increases mental strength, resilience, and emotional intelligence. The transcendental meditation technique, adrenocortical activity, and implications for stress.
What they discovered is that the Zen meditation (called zazen) practitioners reported less pain. So, even though their brain may be receiving the same amount of pain input, in their mind’s there is actually less pain. Both before and after meditation training, study participants’ brain activity was examined using ASL MRI, while pain was inflicted in them by using heat. These neural relationships may be involved in the development of cognitive skills, such as maintaining attention and disengaging from distraction. Moreover, the benefits of the practice were observed also in normal state of consciousness during the day, which speaks to the transference of cognitive abilities “off the cushion” into daily life. In a research conducted by the University of Washington and University of Arizona, Human Resource personnel were given 8 weeks of training in either mindfulness meditation or body relaxation techniques, and were given a stressful multitasking test both before and after training.
The group of staff that had practiced meditation reported lower levels of stress and showed better memory for the tasks they had performed; they also switched tasks less often and remained focused on tasks longer.
In an experiment conducted by the University of California, a stream of random letters was shown in a computer screen, in rapid succession.


In each session, one or two numbers or blank screens would appear in the middle, and participants were later asked, immediately after the stream ended, to type the numbers they saw.
Subjects that had undergone 3 months of intense Vipassana Meditation were found to have a better control over the distribution of attention and perception resources.
They showed less allocation of brain-resource for each letter shown, which resulted in reduction in “attentional-blink” size. Participants who had followed the practice performed better in a task where they were asked to creatively come up with new ideas. An ounce of prevention is worth a pound of cure.Click To TweetMeditation reduces risk of heart diseases and strokeMore people die of heart diseases in the world than any other illness.
In a study published in late 2012, a group of over 200 high-risk individuals was asked to either take a health education class promoting better diet and exercise or take a class on Transcendental Meditation.
During the next 5 years researchers accompanying the participants found that those who took the meditation class had a 48% reduction in their overall risk of heart attack, stroke and death. They noted that meditation “significantly reduced risk for mortality, myocardial infarction, and stroke in coronary heart disease patients. These changes were associated with lower blood pressure and psychosocial stress factors.” There are also other researches pointing out similar conclusions, about related health conditions.
More specifically, it was noted reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. Therapeutiche Wirkungen der Transzendentalen Meditation auf drogenkonsumenten (Therapeutic effects of Transcendental Meditation on drug use).
One of them received mindfulness training, while the other received nutritional education, exercise and music therapy.
The study concluded that mindfulness techniques were more effective in relieving inflammatory symptoms than other activities that promote well-being. As a result, the researchers found significant improvement in the overall health status of the participants and in symptoms of stiffness, anxiety, and depression.
They are also the cells that are attacked by HIV, the devastating virus that causes AIDS and has infected roughly 40 million people worldwide. Now, researchers at UCLA report that the practice of mindfulness meditation stopped the decline of CD4 T cells in HIV-positive patients suffering from stress, slowing the progression of the disease.
Participants in the eight-week group showed no loss of CD4 T cells, indicating that mindfulness meditation training can buffer declines. In contrast, the control group showed significant declines in CD4 T cells from pre-study to post-study. A brief mindfulness meditation-based stress reduction intervention delivered by audiotape during ultraviolet light therapy was found to increase the resolution of psoriatic lesions in patients with psoriasis.
Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. According to a study from Emory University, such exercises effectively boost one’s ability to empathize with others by way of reading their facial expressions.
Another study points out that the development of positive emotions through compassion builds up several personal resources, including “a loving attitude towards oneself and others, and includes self-acceptance, social support received, and positive relations with others”, as well as “feeling of competence about one’s life” and includes “pathways thinking, environmental mastery, purpose in life, and ego-resilience”. These results suggest that this easily implemented technique may help to increase positive social emotions and decrease social isolation”.
In a similar situation, the practitioners also experienced decreased level of worry and emotional suppression. Mindfulness For Kids Mindfulness is the hottest thing in education since the advent of the blackboard. As a beginner who is just starting to practice meditation and struggling to find motivation, these articles help me make a lot. In a couple of places, though, I read that meditation has only been found to be harmful for certain people with extreme cases of psycotic disorder.So, in general, it’s a pretty safe practice.Are you aware of any negative effect that you would like to share about?
Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans, Stroke 31: 568-573, 2000. Effects of randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease.
Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Cost-Effective Hypertension Management: Comparison of Drug Therapies with an Alternative Program. Electrophysiologic characteristics of respiratory suspension periods occurring during the practice of the Transcendental Meditation program. Reduced age-related declines of P300 latency in elderly practicing Transcendental Meditation. Patterns of EEG coherence, power, and contingent negative variation characterize the integration of transcendental and waking states. Modification of the paired H reflex through the Transcendental Meditation and TM-Sidhi program.
Medial prefrontal cortex and anterior cingulated cortex in the generation of alpha activity induced by Transcendental Meditation: A magnetoencephalographic study. Transcendental Meditation and improved performance on intelligence-related measures: A longitudinal study.
Vedic Science based education and nonverbal intelligence: A preliminary longitudinal study in Cambodia. Increased intelligence and reduced neuroticism through the Transcendental Meditation program.
Transcendental Meditation and developmental advancement: Mediating abilities and conservation performance. School effectiveness: Achievement gains at the Maharishi School of the Age of Enlightenment. Transcendental consciousness: a fourth state of consciousness beyond sleep, dreaming, and waking.
Transcendental Meditation and postconventional self-development: A 10-year longitudinal study.
Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school.
Impact of Transcendental Meditation on mortality in older African Americans—eight year follow-up. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation.
More than 380 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals.



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