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About Yoga and Meditation Retreat 19-26 March 2016Take the opportunity to reconnect with yourself and nature by experiencing peace, harmony, and full serenity with this unique Yoga and Meditation Retreat located in an idyllic destination setting in the gorgeous beach town of Montezuma, Costa Rica.
Alicia, originally from Spain and Betti, from Germany, are 500hr certified International Registered Yoga Teachers (RYT’s) that sum together more than 20 years experience. By combining the daily yoga and meditation program with fresh, healthy, local sourced food options, you will experience and enjoy a deeper sense of connection and stillness with your body, mind, and spirit. This retreat will take place at Lu Mountain Temple in Rosemead, and is offered on a donation basis.The daily schedule includes fourteen one-hour periods of sitting meditation, which alternate with 20 minute walking periods. For years, travelers seeking serenity and spiritual renewal have made their way to India's ashrams and retreat centers to learn the wisdom of ancient practices like yoga, meditation and Ayurveda healing. From by-donation yoga programs at a southern India center to luxury wellness retreats at an upscale Himalayas destination spa, these 10 retreat centers accommodate every budget and level of interest, from the yoga-curious to experienced meditation practitioners. The Art of Living International Center, a 65-acre campus located on top of the Panchagiri Hills outside Bangalore, is a popular destination for peace-seekers from abroad heading to India for the ashram experience. For stressed-out city dwellers, silent retreats -- being dubbed one of the biggest "travel trends" of 2013 -- may be the perfect antidote to the constant noise of busy, work-driven urban lives.

If you're ready to completely unplug and recharge, you might want to consider taking a temporary vow of silence at one of the country's best spiritual centers. Located in a stone mansion on the scenic Massachusetts coast, the Jesuit-run retreat center offers silent retreats ranging from four days to one month in length.
With single-room accomodations for up to 50 guests, the retreat house offers greater privacy than many other meditation and retreat centers. Everything is included in the prize except flights and transportation from airport to Montezuma. Whether you're looking for a disciplined daily meditation routine at a spiritual center or a luxury spa with a focus on wellness and healing, the country's many retreat centers all promise visitors stress reduction, self-discovery and an escape from a busy urban lifestyle. With mountainside trails, gardens, a lake and organic farms surrounding the facility, it's the perfect place to get some peace and quiet.
Although these Walden-esque getaways are not for the faint-hearted (the retreats require days of solitude and zero interaction with technology, in most cases), their restorative benefits are many. From a lodge in rural Oregon surrounded by natural hot springs to a coastal California getaway, these 10 meditation facilities offer group and personal silent retreats for a few days to a full month of nothing but stillness and de-stressing. Enjoy daily yoga and meditation classes in the charming open-air, ocean and pool view, wooden-floored yoga pavilion.

During this retreat you will learn how yoga, meditation and nature can help to rebalance your body and mind, increase your sense of self-awareness, enabling you to live an enhanced happy and healthy life. However, the retreat is open to part time participation: come for a single sit, the evening Dharma talk, half a day, a week, or the whole month. Guests (who come from all cultures and religious backgrounds) are invited to participate in voluntary service, helping with cooking, cleaning and general upkeep of the ashram. Increasingly, travelers seeking relaxation, balance and spiritual renewal are heading to meditation centers from the Berkshires to Big Sur in search of simplicity.
Also, have a little fun in the sun while cultivating a deeper connection with mother earth during specialised beach practices. Providing a rare opportunity to visit with local families and experience an authentic secluded location in Costa Rica.

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