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Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth. These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group.
In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages.
In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. In the following meditation by Brad Austen you are transported to a beautiful beach setting.
You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand.
In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood.
This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose.
The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones. By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love.
Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing. Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time.

Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students! The breath is a beautiful tool that is free, is always with you, requires no equipment and can be used simply to improve your health. You can choose to practice one of these exercises every day for several weeks or when you are able. Give yourself the gift of finding this feeling of relaxation and calm you experience when doing these exercises throughout your day.
These exercises are designed to help listeners reduce tension, build resiliency, regain energy and remain calm in the face of adversity. The Whole Cure book provides a variety of interactive exercises and wellness prescriptions to help you discover your passions and reconnect with a life you love! Each prescription will help you release blockages, reconnect with your innate wisdom and move forward to fully live your inspired life. A CD hardcopy of the entire Breathe program, a unique and powerful resource, will be available soon! Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes. Workers who are very invested in their jobs have high stress levels, concluded a Center for Addiction and Mental Health (CAMH) study. The participants had worked the previous year in different settings, like offices, construction, manufacturing, farming and services, among others. The goal of this study was to hear out the workers, to learn about their responsibilities, job demands and their experience with stress.
The results showed that if the workers were managers or professionals, if they believed that their poor job performance could affect others or if they worked long or variable hours, they had the highest odds of being very stressed. Workers who believed that their poor job performance could negatively affect their co-workers, result in any physical injury, cause damage to the company's equipment or reputation or a financial loss, were twice as likely to report high stress. Employees who were engaged and responsible were also more likely to be stressed, as well as those who worked variable hours, were on call, were doing shift work or had a compressed work week. In addition, having a worksite remote from home, or having to entertain or travel for the job, also rose stress levels. The problem with chronic stress is that it can lead to burnout and can accentuate any existing mental or physical health problems. This research could help develop interventions targeting workers and their working environment, which represents a more effective approach.
The remaining 82% of workers, said that they experienced low stress or not at all, but they were more likely to be male, single, under the age of 25 or working in a small business.
A rather interesting fact is that if workers were satisfied with their jobs, they were less likely to find them highly stressful.
The study also notes that compared with the rest of Canada, Alberta has slightly lower levels of stress. The research was published in this month's International Journal of Occupational and Environmental Medicine.

You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.
I will be able to make meditation recordings in my native language – American Southern. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone. I try and use a different one each week for myself – I find they are just what is needed. The breathing exercises and guided relaxation experiences presented in this valuable resource can be used anywhere, at any time of day.
As you regularly practice these simple breathing exercises, it will begin to feel natural to turn to the breath when you are faced with stress. Anytime you feel stressed or anxious, bring your attention to your breath and receive calming and relaxing benefits.
You will flourish as you shatter unhealthy assumptions, recognize your value and trust in the magnificent wisdom you hold within you. Are you achieving the success or the rewards you desire and are you living the life that you desire?
So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers.
Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. Choosing loving thoughts over delusional fears, asserting your truth instead of giving over your power and releasing destructive patterns to recalibrate your life will become second nature as you dedicate yourself to living a vibrant authentic life.
Well, it has everything to do with it, Meditation is a tool for so many positive things… And With the right tools and effort meditation can dramatically change your life. That’s where meditation comes in, let it help reduce the load the mind has to deal with, let it help take away the burden we all stress can be. All one has to do is find a nice quiet spot to meditate away from the hassles of modern life, place the headphones on, site comfortably and be guided to deep levels of relaxing meditation.30 Day Money Back Guarantee!I will stand behind this product as being a great audio pack and by doing so will give a easy no questions asked money back guarantee if you are not completely satisfied. All you need to do is keep your Paypal receipt on purchase and then contact me within thirty days with your name and transaction id. We do however appreciate any feedback on why you were not satisfied as well in order to improve for future purchases.To Purchase This Guided Meditation Audio PackIn order to purchase all one has to do is click on the big buy now button below and pay via Paypal, then after paying you will automatically be redirected back to our site and download page for your order.

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