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Short scripts can become mantras, or words to be repeated again and again, slowly and calmly. Continue with your natural breath, feeling the air enter through your nostrils, then exit through your nostrils. On the next inhale, feel the belly rise, then the ribs expand and finally the chest lift, coming to the top of the breath below the throat. With the third exhale, begin to feel the breath as a wave coming up from the belly and rising to the top of the breath beneath the throat.
Hold this breath for two counts, then let the breath go in a wave from the chest out the belly.
Continue with this wave-like breath, rolling in and up, then counting to two, and rolling out like a tide. Finish a final cycle of this breath and after the complete exhale, return to the natural breath. As you begin awareness of your breath, start to notice what thoughts are going through your mind.
Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind. Find a large, leafy tree and begin to descend from the sky to land safely and softly on the tree branches. These scripts can be adapted to fit your own personality, using language you find comfortable. Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity. According to Ayurveda all the diseases are psychosomatic, where mind also plays an important role in manifestation diseases.

There are different types and techniques for meditating.The best advice is to choose a type of meditation, which is both simple and effective for you. Concentrative Meditation – This type of meditation focuses the mind on a particular object, sensation, sound or mantra.
Mindfulness Meditation – There is no external focal point, but a silent witnessing of the constant movement of the sensations in your body, the feelings of your emotions, or the thought-patterns of your mind. Best results with meditation are obtained in the early morning hours between 3am & 6am.
Try your best to quieten your mind of all thoughts, until you feel one with your body and the universe. Sign in with Facebook or Google and earn a minimum of 10% member discount on all purchases. Awaken that lightness in each part of the body, from the top of the head to the tips of the toes.
Practicing meditation for even just a few minutes a day can help with mental clarity, bringing about a feeling of calmness and centeredness. The joy, sorrow, likes, dislikes, desires, affection, jealousy, etc.,  are nothing but different thoughts of your mind. This is a slightly more advanced form of meditation and requires a great deal of passive-observance.
While doing these, your mind will concentrate on your body movements, breathing and mantra or OM kara.
During this time the world is still and quiet around you and you have forgotten most of the stress from the day before. The first 20 minutes are usually the hardest but with daily practice you will conquer your mind and feel the relaxing and energising effects of meditation.

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The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness.
The sense organs like ears, eyes, nose, skin and tongue are the gateway to convey these worldly senses to your mind, which in turn disturbs the manasika doshas – rajas and tamas and decreases the sattva guna in the individual. Constant practice, determination and detachment from sense objects will lead you to attain peace of mind. Eventually, with sustained practice the mind becomes still, a space of clarity, ease and calm emerges.
Your mind becomes pure and sattvic, improves your concentration, reduces fickleness and instability. She holds a Diploma in Nutrition and Health Education from IGNOU, is certified in Yoga therapy from SVYASA and Panchakarma from NRIP, Kerala. You can make each script yours by adapting the language to suit your style and personality.

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