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Sign up for our "Free Resource of the Day Email" featuring the best free audio & video learning titles. The Meditation Society of Australia provides this series of podcasts featuring several guided meditations.
A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.
Ideally on a little table, place a cloth and other inspirational objects - such as a leaf from an amazing forest, a beautiful crystal, a crucifix or other sacred object, or a picture of a spiritual figure. Physically, you can express this by taking a shower (to "wash away your troubles"), brushing your teeth, and generally "purifying" yourself.
Never under any circumstances say that meditation and wisdom are different; they are one unity, not two things. Ideally, you already have a permanent meditation place, in which case you might like to make sure it is clean, and if possible, light a candle and some incense, place some fresh flowers on the table. You might like to take 5-15minutes to read some spiritual writings, reflecting on and absorbing their meanings, perhaps taking notes in a special diary reserved only for spiritual reflection. After your meditation, you might like to sit quietly for a while longer, to gather the feelings from this session, to bring your experiences in to the "real world" and not just forget about them. It is also a time where we can make ourselves very determined to live the revelations of our meditation in our day to day life. A piece of fruit, placed on the table and consumed with reverence afterward, makes a tasty ending to a meditation! As you focus out towards the horizon you notice the first purples and crimsons of the morning dawn spilling out across the sky. All the time the sunrise is changing - purples turning to crimsons, crimsons to oranges and yellows - the feeling of the sunrise intensifying, soaring across the vastness into your heart-breath.
You find yourself becoming lighter and lighter until just your big toe on your right foot is the only link to the earth - and then a moment later - a gentle puff lifts you off.
The gentle breeze that had wafted up into your heart at the top of the cliff, has now become a great gush, rolling over your wingtips, splashing against your face inundating your heart with peace. It feels as though you could stretch your wings from horizon to horizon and engulf every little part of this magnificence.
You glide in this love, you float in this love, you soar in this love - all the time it expanding within you, welling up inside your heart. Light beams stream through the water and as you glance upward you see the noon day sun, powerful and bright. The last moments brightening into a dazzling showcase with kaleidoscopic reflections off the ocean.
Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the threshold between the physical and spiritual universes.As you fix your gaze upon it, feel that you are looking at the candle with your heart and that you are traveling through it with infinite peace.
You might also imagine the perfect relationship; your partner, your perfect soul-mate brilliantly reflecting all that you had imagined your perfect mate to be.
Now, gradually, Ia€™d like you to remove the physical inspirations you used to create the vision of heaven for you, focusing more and more on the feeling of heaven within you. Then try removing your dependence on certain things happening so that you can feel this heaven, e.g.
As if heaven is not a place or a time or even a result of some event, it is a perfect light that shines simply and perfectly through your consciousness now, in this moment. If it is decaying, watch how other little lives are beginning : the bacteria and insects that it is feeding. The perfect balance of sun, wind and water that the leaf had thrived and lived and died in. For example, at work, you might be sitting in a boring meeting & chanting quietly helps to remember your lifea€™s goals (and keeps you awake).
Please close your eyes and imagine a fountain of peace is flowing from the inmost recesses of your heart.
Finally with the mantra, AUM, you might simply recall that AUM is said to be the closest sound to the actual vibration of the soul.
You feel in your heart, that these options represent your destiny and each path a different possible future. And then having seen who you might be in five years, step 10 or twenty years into the future and see how you might feel about yourself then. This is what we call those moments of real meditation when perception shifts from the physical to the spiritual. We must fundamentally be aware of the dynamics of this process, it is almost scientific in its application. So, prepare for your meditation as usual and closing your eyes, remembering an "ahh" moment, work on slowing your breath down to as slow that is comfortable. From time to time you can open your eyes if you like, and where your eyes are drawn to a€“ silently offer your love and your awe at their magnificence. It is therefore, the most base component of life and this very same awesome power is given to us a€“ we can live in harmony with it, allowing ita€™s energy to keep us warm, to cook food, to mould plastics or fashion metals or again it can destroy buildings, blow up cities or even the earth itself.
Gaze into the flame and rejoice and realize that heaven is here, now Download File - 3.0 MB (Click to Play on Mobile Device) Listen To This Podcast (Streaming Audio) When you look outside how much of 'you' exists out there? For this exercise, we will make the leap between the 'constructed ego' and our real nature that is our heart. A "I am the soul" - and allow yourself to be intuitively guided to the real centre of your own existence.
This will take much practice as you might imagine as we have all become very accomplished at the egoic construction of us, now we have to become experts in the heart construction, the spiritual construction of us. Finally try expanding it further by gently opening your eyes and focussing exclusively on the smallest thing you can see. Then gently repeat the mantra 'AUM' or 'LOVE' and feel that whatever can hear their vibration is connecting to you.
Try this for as long as you feel comfortable and you will feel the inherent oneness of all things..
A habit that will require no thought, we will just automatically and effortlessly slip into a meditation every time we walk. So while you read this, imagine you are walking, or download the exercise to your ipod or create a CD for yourself to use anytime. Please imagine yourself walking along a forest path, it's warm and the fragrances are fresh and inspiring. Then please feel that you are not water but loving energy and you are radiating it into the forest. Paying for goods you are importing internationally is totally different than paying domestically.  If you purchase domestically, the most common payment method is by check, credit card or wire transfer. The letter of credit is a legal binding agreement between an importer and a foreign seller. Related PostsBills of Lading You see it almost everyday, you endorse it, stamp it, keep it in your files for years, you pay thousands of dollars to a bank sometimes to get a hold of this piece of paper, sometimes you […]Is Your Cargo Damaged?
A good rule of thumb when doing business in international trade is […]Current Trends In Ocean Transportation According to the WTO, in 2004, the value of international trade rose by nearly 21%. He is one of the most outstanding teachers I have ever met, who introduced me to the fabulous world of meditation and a breathtaking discovery of my inner self. These well-directed meditations focus on a specific subject matter and are accompanied by music.
It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, nevertheless, it is crucial to keep practicing, at least 5 minutes a day. Your meditation place may be anything from a quiet room in the house, a table or a corner of your study desk, to even the shade of your favourite tree in the backyard.
If you cannot have a permanent meditation place, it is just as effective to create this space anew with every meditation. Mentally, you are unloading your mind of all extraneous thoughts and beginning to focus more on your spirituality. Then - this is very important - sit with straight back, relaxed but extremely alert and take at least seven, deep, slow breaths. And now the sky above and behind you is being overwhelmed by the colour and feeling of the sunrise until the very air around you is tinged by the wondrous purple hue of the morning dawn. Letting go you glide down over the face of that cliff and soar inches above the surface of the ocean, one wingtip every so often just dipping into the water making splashes that sparkle rainbows across the sky. And in the distance, or perhaps deep inside your own heart you hear two words whispered, ever so gently over and over again. And ita€™s shown to you in the next moment that it is the love deep inside your heart that is allowing you to connect with all that is around you.
Past the worries and fears and doubts and limitations crashing about on the surface of your life.
Drawn like a magnet your heart pulls you upward, and focusing on the light you accelerate through the surface of the ocean into the sky. It is as though, all of the millions and billions of people that have ever been here on the earth, and all of their experiences, their wisdom, their revelations are flooding the very core of your being with light, truth, wisdom.
Finally relaxing and drifting across the sky you allow yourself to return to where you started your journey and observe this time the setting of the sun. If you want you can meditate in this manner alternatively on love; breathing out and releasing hate or anger or breathing in joy and breathing out depression and melancholy.
Or perhaps heaven for you is a quiet property in an idyllic forest away from the rush of the city.

Take out firstly the place, removing your dependence for example on the idyllic forest or the stadium for your huge rock concert. How it strove for the light reaching up through the forest canopy and fluttered in the wind. And then realize that as you contemplate this forest, there are millions of leaves, millions of perfectly balanced evolving little lives of perfectly circular motions of nature.
No matter how much trouble you are having concentrating or getting time, a mantric meditation will always get you meditating quickly. In actual classes we give people the opportunity to vote for the mantras they like the best. You might visualise it is a light or even a rainbow that is shining from deep within and flowing out into every atom of your being.
Take a moment or two to contemplate what you have felt at the end of each mantric exercise. You might imagine that your repetition of the mantra is allowing you to connect to that most powerful connecting force, love. That every quality of the soul is present in AUM and the wonderful thing is that whatever we need will be presented to us with the repetition of this most powerful of all mantras. It is defined by your inability to focus on your spiritual aspirations and your ignorance of the inner promptings and intuitive leanings of your heart. Down this path, you have had the solid realisation that your spiritual life is the most important thing in your life.
Having meditated for twenty years, I would like you to imagine how you might meditate there.
The only major difference between you now, and you, having meditated for twenty years and following your highest possible destiny is the thoughts you allow into your state of mind. Be aware that as a starting point we need to transcend the regular inputs we get from our physical senses, and to relax and allow our heart to meditate in the way it chooses. Our universe began as a huge explosion, the birth of our universe was in fire, it allowed everything to start afresh.
The fires of hell inside us are own anger and aggression but this same fire can fuel our determination to change, to evolve and grow. See the heaven inside you as being cluttered up and polluted by the rubbish and noise you have accumulated. A place beyond all the egoic constructions and free of all material, physical or emotional attachments.
Hear the music of nature, the sounds of the birds, the leaves in the wind, the grass swaying on the breeze and feel that what you hear is all there is. Feel that you are not using your physical senses for these insights but your heart's intuition.
It might be a dot on a cloud or a spot on a rock but just focus your outer eyes on this physical object and do not let them roam. For the next few minutes try and imagine that all these perceptions are connecting you to the nature all around you.
After a time, if you are feeling comfortable gradually increase the volume of the mantra, until you are very powerfully vibrating that mantra across all the nature around you and more and more of the world is connecting to you.
The sunlight is filtering its way through the leaves and the sounds of the birds are gently dancing in your ears. I would like you to imagine that you are a like a large drop of water hovering across the earth. As you radiate love into the forest, you will automatically notice that you are also opening up your receptivity to the love that the forest is radiating unconditionally and always to all.
Paying internationally might be more complicated because the importer is concerned they will loose their money and the seller is concerned they will not get paid for the product they are shipping. The shipper and buyer must have a previous relationship since  a degree of trust is involved. Shipper send a copy of the bill of lading to the importer showing that the goods have been shipped. What if the shipper does not release the cargo to the importer even after receiving payment or what if the importer refuses to take the cargo after it’s been shipped?
He taught me the importance of making time to know my finer qualities,as this is an essential pre-requisite to awakening.What is really uplifting about his courses is that they are full of FUN!
Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is.
It doesn't matter where it is, just as long as you are able to find peace of mind there and access it regularly. Prepare the meditation place with reverence - pay attention to your movements and feel the grace that comes with the joy of spirituality. With each inward breath you are opening yourself to the true, peaceful and loving nature of the universe.
Be conscious of the revelations or intuitions that you may be feeling - it is crucial that you listen to your "inner voice" so that your real self can begin to guide your journey.
Your love is so full, so all encompassing that you understand and feel what every part of the creation is feeling. And as you splash through the surface you feel that this ocean is so deep it is almost unfathomable.
Until finally at the bottom of the ocean, at the still centre of your soul, you sit cross legged in perfect silence, in perfect stillness and there at the core of your existence - you explore your self in perfect meditation.
The more you concentrate the faster you accelerate and the intensity of the light satiates you, your every atom. All the time the light welling up inside you until finally it seems as if you were to look out to observe your form all you would see is light.
Yellows turn to oranges and crimsons and purples and for a time the whole sky gasps in wonder as the colours permeate the twilight. Realize that there is no anger or hate or indeed any negativity, that the earth is by no means perfect but observe your consciousness, objectively inspect your state of mind, and you will realize that in this heaven inside of you, you are free, there is pure love, pure happiness and perfect freedom. Then remove your dependence on being materially successful, and notice that you can still feel the heaven within you.
Finally remove the physical you, stop seeing yourself in this body with these arms and legs, and if you can try removing even your superficial mind. Since the goal of our meditation lifestyle, the a€?Path of the Hearta€™, is to release our lower nature and expand into our divine nature, our heart, we should search out uplifting music for our meditations. Then one day it had grown old and was losing its hold on the branch that had carried it, its family, the tree that had sustained it, began to direct its nutrients to other newer leaves and gradually its hold became weaker and weaker until finally it had to let go and it fell and floated to the earth, to feed the very tree that gave it life, in its death. After a time you find yourself at a crossroad and you are immediately aware that this crossroad has three options.
You have seen that if you allow your heart to be the centre of your being - directing your mind, body and emotions - you make solid progress, you are infinitely happier with yourself, you progress the fastest. Resolve right now, to stay in this consciousness, and one assimilated, use it as the starting point for the rest of your spiritual life.
For today they have clothed themselves like actors in a play, with silly soap-opera tragedies and events, just for fun.
When you are finished, without moving, silently, let your eyes roam to each person around you and bow and say to them inwardly and secretly a€?I love youa€?.
So see that fire inside your heart, feel it burning up your negativity, your worries and anxieties, purging you of all the negativity, the rubbish (mental garbage) that you allow to accumulate in your world. Let this fire silently wipe all that and start afresh, and be determined now not to allow your old state of mind to return.
After a few minutes like this, close your eyes and expand your perception to notice your physical sense of touch. Then I would like you to entertain the idea that your deeper vision, is just beyond what your physical eyes can see and to go deeper you need to concentrate your heart. That you are not separate but a part of this magnificent harmony, in fact, that you are in the centre of it. As though there is a force that is feeding every leaf, every flower, every bird and that same force is powering you in your walking.
And as you move little droplets of you are falling to the earth and moistening and enlivening and feeding the forest all around you.
The importer can double check the information with his freight forwarder, then wire the funds to the seller after verifying that the cargo is shipped.
The buyer’s bank (issuing bank) sends the funds to the seller (advising bank) within the terms of letter of credit. Will be coordinating some afternoon, evening or day adventures to find interesting, sometimes eclectic destinations and activities. Behram has an infectious laugh and with his hilarious jokes and stories, has his students rolling on the floor with laughter.
A warm breeze drifts across the ocean and wafts up the face of the cliff and into your heart, and this breeze is not so much a movement of air but a feeling; a feeling of peace. You feel as though if you were to just stretch your arms they might become like wings and you would be able to soar down over the ocean.
Perhaps it is being close to the animals you love or experiencing the love of your children.
You might visualize your heart being full of light and that all darkness - your worries, anxieties and fears - have been lifted and transformed by the flood of light from your heaven. Then remove the time, if you were imagining this in the future, notice that you are feeling heaven now, and it is not bound to any time yet to come, it is here, now. For each of these mantras i would like you to feel that you are not creating the quality but rather that the quality exists in infinite measure within you and all you are doing is allowing it to be channelled into your consciousness.

Try and remember that this flow is not your possession - it is the channelling of the infinite peace that is the nature of the kingdom of heaven and rises from within each of us. See yourself falling into this possible future and imagine how you might be feeling - imagine how your life would be unfolding. See your blood flow slowing, feel your mind slowing and gradually imagine turning your eyes inward to your heart. The fires of heaven are your determination to purify your heart with peace and love and truth. It paints pictures of the world outside of you and actually creates a sense of 'you' that exists in that world.
Feel the wind on your face, perhaps the way the earth feels under your feet, you might even want to take a step or two (or five) and just reach out and touch a leaf, or a flower and feel it on your fingers.
Begin to feel that you are not separate from the forest but rather you are the part of the forest that walks.
The plants and flowers around you are reaching towards you to be nourished by your moisture, your energy, your love. There is a big risk for the buyer if the shipper does not send the goods after getting paid.
Upon receipt of payment, the shipper releases the original bill of lading to the importer and once this is done, legal rights of the cargo switches from the shipper to the importer.
Like little children, we demand and listen to his bedtime stories with rapt attention, which illustrate the teachings for the day.Behram has a very positive and empowering outlook on life, which rubs off on his students, lighting the spark of commitment in their hearts to live more enriching and inspiring lives. Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart.
Put simply, this place is an entrance to your heart - think of it as a shrine to your soul. You might see the confusion and unhappiness, even depression that might arise from not being in touch with yourself. Imagine what sort of person you would be in five years time having meditated daily from today.
Depression or unhappiness will be words from a very long time ago that you might have trouble even imagining.
Again remember that you are trying to feel all these perceptions from the centre of your heart. He encourages all his students to view all life-situations as a blessing because only then can we see the extraordinary in the ordinary. Now begin your chosen meditation exercise (you will find a meditation exercise at the end of each class - links are on the left). You stand and stretch your arms and lean ever so gently against that breeze drifting up the face of the cliff. As you focus on this ball of light it is almost as if it is being cleaned and more and more light can shine through it.
Feel that the source of the mantra is in the deepest, inmost recesses of your heart and that you have to really focus, really concentrate to open the floodgates of that quality. When you are ready return to the crossroad and step straight ahead down your middle possible future. It is nothing more than a construct of your mind, no more real than the illusion a projector assembles from transparent plastic. And additionally would like to be a resource group for singles new to the area, newly single, single expats, etc that to help make life a bit more livable and fun. With each step you might find that your spiritual endeavours are important to you but they often neglected, put to the bottom of the pile underneath the day to day struggles of our busy lives. And deepen your concentration upon your heart until everything outward has stopped and inwardly you are directing your consciousness to the infinity within. Begin to feel the fragrances, perhaps the earthy wetness of a rainforest in a storm, or the pungent aromas of the blossoms of spring or even the hot, dry baked earth scents of a desert summer, and continue to expand your awareness.
Petit High School for GirlsMumbai, India Behram came into my life in early 1995, as a spiritual guide and mentor. Every so often you will commit to something of spiritual significance in your life but find that perhaps because of lack of time or commitment you do not follow through. As you accelerate towards it you see ita€™s heavenly beauty rising from beneath you, your vision filling with the vastness of an ocean below. For a moment you feel a little trepidation for you fear that you might lose your identity in this vast ocean.
A moment later, however, a feeling reassures you; that this is an experience you will treasure forever if only you could let go of your fear.
Although I was an Architecture student at the time I met Behram, I felt that life was pointing me elsewhere and, therefore, through the classes, I acquired enough clarity and courage to let go of this vocation, and follow my true calling, instead.This led me to explore various courses on mind-body enhancement, such as NLP, Kinesiology and Yoga, as a way of living more authentically.
So, focusing only on the ocean, you relax and splash down into the middle of that vast expanse. I am now a Yoga teacher and am able to express myself in ways that bring tremendous satisfaction and joy in my life, as I see my students benefit from what I offer.Looking back upon the time before these changes occurred in my life, I see how beautifully and gently, Behram led me out of the dark prison of a suffocating lifestyle, into the brilliance of living life to the fullest, in dedicated service to others.
However, life had other plans for me as I ended up at the Nembutsu Centre, instead, situated in a lovely apple orchard on the outskirts of town. Until that fateful day when I met Behram, I thought I knew all about life and how it is to be lived. As my practice unfolded, I found out that I was way off the track in my understanding of life and realized that things were totally contrary to what I had so far envisioned them to be.I also discovered that spirituality was no longer beyond my reach and that it lies within the simplest aspects of living.
I listened to one introductory talk and was instantly intrigued and before long deeply inspired. I found out later that the other students too experience the same relevance and intimacy with the way he presents the teachings.I stayed on at the Centre for three months because I knew there was much more to be discovered about myself and the world I lived in. I would definitely have stayed on much longer, but the centre was closing for winter and I had to move on, to practice what I had joyfully learned in those magical three months at NC, which was situated in the midst of the beautiful and fascinating Himalayan ranges.It is clear to me that Behram understands the subtle intricacies of life as I observe his behavior through his speech and his actions, which is a rare thing indeed. And even more stirring than this, for me, is that Behram is able to express the teachings of the Buddha in such a profoundly simple manner, that I not only grasp the message intellectually, but also feel deeply motivated to apply what I learn in practical terms, in my everyday actions.I have had teachers and coaches at school and in sport, but I did not have one to guide me through the snakes and ladders of life. From the time we first met, I have attended several retreats under his loving and skilled guidance, the longest being for three months in the lap of the Himalayas, in North India.
So far, every experience I have had of Behram's teachings has been imbued with a beautiful simplicity and a profound depth.
Behram's remarkable clarity and presence brings a fresh and exhilarating perspective to the issues in my life - a perspective that is so pure and integrated, that its truth is self evident. Just coming into contact with this has brought me an enormous sense of relief, hope and enthusiasm for life.The energy in his classes, while on retreats, is very inspiring and greater than in any other learning environment I have ever been in. The classes are enormous fun, and somehow within the lightness and laughter there is a gentle power, which nurtures me as a student to be intimately involved in the process of true learning, which is not just a matter of simply acquiring information. It is only through Behram's classes and the creative exercises he introduced me to, that I was able to view life from a whole-brain perspective. As such, I chose to listen to my heart and resigned from my career after many years of service, in order to pursue what gave me far more satisfaction. Therefore, my present career ~ which I love immensely ~ is as a school teacher on the beautiful island of Samsoe, in Denmark.Dear Behram, I thank you and myself for the great effort we both made, to lift me out of my mediocre frequencies into inspirational ones. And inevitably, the void inside me grew larger each day, because the end of craving is not achieved by feeding the illness.Meeting Behram in 2002 was the turning point in my life.
Thanks to Behram's retreats and interactive style of teaching, I was led ever so skilfully to discover some surprisingly extraordinary answers within myself. I have studied Buddhism at Kopan Monastery in Nepal, I have left my corporate employer of 19 years and I am now discovering what really makes my heart sing.
Trust in yourself, open this door to a spectacular discovery of what is finest in you by attending Master B's classes.
Having graduated from university with two degrees and established a successful career, I still felt that something was missing.
I had no knowledge whatsoever of the Buddha's teachings and my many attempts to meditate up to that point had been frustrating. Coming to a retreat with a beginner's mind was the best thing I did, as I arrived fresh and with no expectations and WOW! He communicates complex ideas in simple and easy to understand terminology without any jargon. In this gifted manner in which he presents the teachings, there is not a single minute where his students feel bored or restless. I am now much happier, I love what I do, and I feel empowered to be true to myself and others more and more every day.
I had not laughed or had that much fun in years and through this process,I gained a sense of peace, love and understanding that - even today - keeps me balanced and happy a lot more often than ever before.
My relationships and my career fell into place, and today I feel fulfilled in a multitude of ways.So, my message to anyone considering going on a retreat? Five workshops, two retreats and a few years later, I am grateful for the guidance and wisdom Behram has bestowed upon me.He has challenged me, nurtured my development and encouraged me to live with greater enthusiasm and passion for life. The description of the seminar mentioned that the teacher had a wonderful sense of humor and next to this description was this picture of a guy with big loving eyes. I thought to myself.The course I attended was inspirational and despite different backgrounds, cultures and religions, the truth and wisdom presented by Behram was universal. After this first workshop, I then attended the retreat in Byron Bay, which brought another great wave of joy and inspiration.I have now been under Master B’s guidance for the last 6 years.

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