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At The Spa at Travaasa Austin, we focus on healing, rejuvenating and invigorating mind, body and spirit. Meditation is a wonderful way to decompress after a stressful day — or to start your day in a calming state of mind. Who knew that focusing on something we do unconsciously all day long could do so much more for us? Dal­ida Turkovic shares sim­ple and effec­tive ways to expe­ri­ence mind-body con­nec­tion for increased con­fi­dence, focus and health. These med­i­ta­tive stand­ing, sit­ting and lying prac­tices help you focus on energy cen­ters in your body and con­nect with the present  moment to expe­ri­ence still­ness, peace and relax­ation no mat­ter where you are and what you are doing.
Co– Founder of Small Steps Coach­ing and Dao Lead­er­ship, Dal­ida Turkovic, exec­u­tive well­ness coach, lives and works in Bei­jing for over 20 years.

Rejuvenate yourself inside and out with a day of treatments at our world-class spa and a meditation session. The careful use of plants and essential oils treats, heals and revitalizes your entire body, while classes help you decompress and recharge. We offer three different points of view on meditation, all easy to learn and incorporate into your daily life.
Breathing lays the groundwork for your body’s overall health, whether it’s through supplying your body’s vital organs with oxygen, improving your ability to work out or reducing stress levels.
In her work and life she uses prac­tice of Nei­jia, yoga and med­i­ta­tion to help her clients con­nect with resource­ful states when deal­ing with set backs and changes at work and life. Pamper yourself during your day at The Spa at Travaasa Austin with a soak in the hot tub, a few minutes in the steam room or a swim in the infinity pool overlooking Texas Hill Country.

Let our instructors enlighten you with techniques and tools that will help you learn to let go and focus on the moment, including breathing, visualization and mantra work. This class works with the breath and follows its movements through the body, teaching you how to make the most of this basic bodily function.
Then, put your newly learned techniques into practice as your instructor gently guides you into a meditative state in the serenity of our garden sanctuary. Restorative sequencing moves us slowly into a deep somatic experience to release stress and anxiety and bring about a calmer, more relaxed state.

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