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Using a properly designed meditation stool can enable one to come very close to this ideal posture without years of training - the body is upright yet relaxed and the position can be comfortably sustained for a long period of time.
Designed to foster correct spinal, physical and energetic alignment without putting stress on the knees.
Place the stool across your ankles and heels, while opening the stool legs out to each side. As you lower your weight onto the stool, keep the stool's legs pulled out to the sides for stability.
Adjust the placement of the stool towards or away from the feet for maximum comfort and adjust the angle of the stool so that the back is straight and body upright.

The motive for practising meditation can range from the simple desire to achieve a degree of relaxation, stillness or self awareness, to ultimate self realisation, samadhi, satori, nirvana or whatever word is used to describe this ultimately indescribable state. I am not sure how the Meditation Mushroom Stool will help you to seek Nirvana, as it doesn’t exactly look comfortable! It is an essential tool of almost every tradition of spiritual discipline, whether Yogic, Buddhist, Vipassana, Judeo-Christian, Islamic or New Age schools. Most of one's weight is distributed on the ''sitz bones'' (ischial tuberosities) and the bench's lower contours comfortably angle and adjust to each person's needs.
A consistent theme in all the traditional texts dealing with meditation is the necessity for consistent & regular practice of the chosen meditation technique.

The legs are angled out adding to stability and the edges are rounded off to provide comfort for your thighs.

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