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This graph shows the number of meditation studies considered as serious explorations of meditation’s effects published per year in the MEDLINE database.
I am very much interested in learning more about this subject and reading studies about it. With more meditation studies emerging and the field of neuroscience expanding our understanding of the brain, more evidence points to meditation as a serious antidote in the medical world. University of Wisconsin-Madison Neuro Scientist, Richard Davidson, has studied the brain extensively, particularly in conjunction with the practices of meditation and mindfulness.
Davidson uses modern day technology to view brain scans of Buddhist monks, all of whom have received the same meditative training. Unknown to many, stress is the cause of countless health-related issues: from lowering the immune system to increasing the pain of previously existing conditions. Those who meditated were absent for 76% fewer days of work than the control group while exercisers only 48% fewer. A recent federal panel examined 34 meditation trials in order to evaluate the benefit of meditation.
But regardless of whether or not you take Slavens’ account as a form of evidence or swear by the abundance of meditation studies lending credence to the idea that treatment may not be limited to expensive prescription medication, one thing is for sure; meditation is being taken seriously by the scientific world.
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Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. In the same time period 106 RCTs for fluoxetine, as an example of a mainstream medication, and 98 RCTs for acupuncture, as an example of a complementary medicine, were published.
I am a Swiss psychology student who has been practising yoga and meditation now for over two years.

In your article of the 15th of december, you wrote about the most important studies on meditation in MEDLINE. Thanks for sharingby Rajesh Bute[…] Il Kundalini Yoga provocherebbe, invece, un abbassamento della temperatura della pelle. Contained within those three pounds of matter is the phenomenon of consciousness and all that it entails from emotion to creativity to memory.
His meditation studies not only revealed that meditation “could promote a positive pattern of electrical activity in the brain,”1 but also specific patterns particular to a meditator’s level of experience.
At times activity in the amygdala continues long after the triggering situation has passed, which is called perseveration.
And while some distract themselves through both diversionary vices such as Television and productive vices such as exercise, often times the stress comes back the moment those activities are over. One of the recent meditation studies3 from the University of Wisconsin-Madison goes as far as showing a link between meditation and boosted immune function. Additionally, the duration of illness experiences were reduced by 50% for people who meditated and only 40% for the exercise group.
Many chronic health issues such as arthritis, asthma, and inflamed bowel syndromes are also affected by stress. By using a social stress test and a special cream meant to cause inflammation on the skin, the team of Neuro Scientists were able to measure the effectiveness of the techniques.
Well, right now it means that meditation is considered a drug-free alternative to the rather costly and often harmful medication-based cures.
Afterward, they concurred with findings indicating that meditation may not only reduce chronic pain but also stress.
Professor Davidson’s work suggests that 30 minutes of daily meditation for two weeks is enough to allow physical changes in the brain, called neuroplasticity, to occur.

And while Davidson himself insists that meditation should not be treated as a replacement for conventional methods, its added presence is certainly making a visible impact on recovery and adjustment. The rate of publication of RCTs on meditation is poor in comparison to other therapeutic modalities in either the mental health or complementary and alternative medicine genres. I would be more than thankful if you could send me a list of these studies, so I can purchase them.
Davidson’s meditation studies findings have indicated a positive correlation between mindfulness practice and amygdala recovery. Therefore the study not only demonstrated the preventative aspect of meditation but also its effectiveness as treatment. Another study4 from Wisconsin-Madison examined the connection between mindfulness and reduction of pain for chronic symptoms. While both regimens were helpful for reducing stress, the mindfulness-based techniques were shown to be more effective at physically reducing inflammation. Meditation studies have revealed that meditation can reduce inflammation in joints, airways, bowels as well as help the process of recovery from traumas and chronic pain issues such as arthritis, asthma, and IBS symptoms. At the present, Slavens no longer requires his ADHD medication and has completely quit his smoking habit.
In other words, the more an individual meditates and receives mindfulness experience, the easier it is to move on from past traumas – making it a practical healing mechanism for stress disorders such as PTSD.
And the best part is that it’s drug-free and at your disposal any time you want or need it.

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