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Laughter Yoga News in Wanita Magazine The participants of the recent PrimaNora Cares for Women event last December were excited over Laughter Yoga exercises. The experience of Laughter Yoga with mentally challenged children at Rotary Paul Harris School, Indore, India has touched the core of our hearts and has given us the fulfillment of bringing cheer in the lives of sweet little kids.While returning from my office one evening, I took a slightly different route to avoid heavy traffic.
This is an ongoing group for couples in which they can learn and practice new skills for communicating in a safe and nurturing way.  Specific processes will be taught, such as the “Couples Dialogue” and how to make “Behavior Change Requests”. If you are considering therapy for the first time, determining what services you want and which therapist to work with can be a challenge.
I occasionally have openings in two groups – a women’s ongoing process-oriented group and a couples' skills and process group. Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios.
Other titles now available on DVD and Blu-ray Disc include Glacier National Park, The Canadian Rockies and more. The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management.
The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation. The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack. Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds.
To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time. Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state.
Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD. Though we were alloted 10 minutes for the exercises, we & the participants had a jolly, good time.

At the same time, as couples begin to see the origins of their reactivity with one another and dissolve their projections, compassion will increase and they will begin to re-experience each other as friends vs.
Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council. Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation. The reporters were impressed too, giving us coverage both in The New Straits Times, and now in the female magazine "Wanita" (February 2010 issue). Unfortunately, many of their capacities go unseen, unrecognized; in fact often, attacked and despised. Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid.
Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". There I met Rotarian Radheyshyam Maheshwari.He told me that it is very challenging to provide education to children with mental challenge. Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses. In addition, they impart vocational training and training for the daily needs of the children. You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos. This requires a lot of patience and devotion because each child needs individual attention.
They also engage them in sports, music and extra-curricular activities.It was in the year 1964 that Rotary Club of Indore started this school. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques.

It is one of the finest institutes of its type in the Malwa region of Central India.I shared the concept of Laughter Yoga with him briefly. His response was very positive and we fixed a day and time for our first laughter session with the special kids. But we realized that they could not clap in rhythm, chant hohohahaha or follow the deep breathing exercises.I had along discussion with my wife Radhika, who is also a Certified Laughter Yoga Teacher, in the matter. We decided to focus initially on simple clapping, VGVGY and the laughter exercises which the kids liked. Radhika worked hard with the kids on Tuesday mornings week after week and gradually the kids started picking up. Mrs Neeti Billore, the Principal, and her team of Teachers were always with us during the sessions.
On the occasion of New Year, we visited the school with members of Suniket Laughter Club, Indore and shared sweets with them.The school authorities told us that they propose to showcase the progress in laughter sessions in front of the parents of the kids and members of Rotary Club during their Annual Day celebrations. The kids were all prepared for the event and laughed coherently to the surprise of all present. But when I acknowledge (recognise consciously) I have toothache – without a running script of negative judgements, then I can know there is nothing more to do and let go of the focus of attention on that toothache. The effect of joy cocktail was more than evident on the faces of the kids.On the annual day, we also conducted a laughter session for the families of Rotary Club members which was appreciated by one and all.
Looking to the good effect that laughter is having on the emotional well-being of the kids, we propose to continue with our sessions in the school. The warm welcome that is accorded to us by the kids every time we visit is too valuable for us to loose. We would like to continue to work with them to completely erase the mental and emotional scars and deprivation of their early childhood. It gives me another tool that I hadn’t considered before when I need that type of soothing.
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