Meditation to open the heart,secret cinema empire price,free guided meditation audio download zippy - How to DIY

15.10.2014
In the past two weeks, we’ve talked a lot about meditation and compassion, and how the meditative mind opens up the heart of compassion. In different religious or spiritual traditions, this nature is known as Divine nature (Christianity), Buddha nature (Buddhism), Nafs Mutma’inna (Islam), Paramatma (Hinduism) and Anochi (Judaism). I know that for me, even when I’m hard-hearted or am holding too tightly to believing that my meditation is all about me, if I can just remember that we all have within ourselves this nature, then I can feel compassion arising and let go of my claustrophobic meditation. Also, don’t forget to download the free ebook, Can Meditation Change the Way that You View Your World?, for help with getting started in you meditation practice.
Also, please check out the blog drop-down menu for compassion in the navigation bar at the top of this page. Jerome Stone is a Registered Nurse and the author of the book Minding The Bedside: Nursing from the Heart of the Awakened Mind. Download TWO FREE CHAPTERS of Minding the Bedside: Nursing from the Heart of the Awakened Mind and a FREE E-Book!
This meditation is modeled on the loving kindness meditation from Ezra Bayda’s book, Being Zen, and further modeled on many practices for what in Buddhism is called generating bodhicitta. This Awakened Heart meditation is designed to encourage awakening, develop presence, and to cultivate compassion. The second set of the meditation can be repeated as many times as you want, and may be used to bring your practice of compassion into fullness. A practice that I find healing and consciousness-raising is to devote the first round of the second set to someone I love with no resistance – one of my daughters, for example.
On the third round, if it helps you to increase the awakening of your heart, you may visualize the earth, the galaxy, the universe, all time and space. This big view itself exerts an influence on the mind, drawing it toward the ultimate state being sought. I’ve been browsing online greater than 3 hours as of late, yet I by no means discovered any fascinating article like yours. The heart chakra is also called the fourth chakra, located in the center of the chakra system, at the center of our spirit. Next, gently release the hands and rub the palms together, making them very warm and energized. After you feel completely soaked with heart chakra energy, gently release the palms and turn them outwards with the elbows bent, the shoulders relaxed and the chest open.
To end your meditation, inhale the arms up towards the sky, connecting with the heavens, then exhale and lower the palms lightly to the floor, connecting with the earth.
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This week, we're giving away: A FREE E Copy of Napoleon Hill's "Think and Grow Rich" to everyone who registers! Three quotes on self-awareness from the masters: “Everything that irritates us about others can lead us to an understanding of ourselves. Subscribe to our newsletter about upcoming workshops, about local meditation groups, online meditation classes and new downloads. Practised by thousands of people around the world, Open Heart Meditation reminds us that the peace, calmness and happiness we so long for can be found within us. With practise, as our heart becomes stronger, we become more peaceful and more joyful and able to follow our heart's own inner guidance to be happier in our daily life. The definition of meditation varies; it can be something as simple as focusing on one's breathing to deep contemplation of the cosmos. There are many kinds of meditation techniques, ranging from active ones where the practitioner controls their breath, to focusing the mind or by visualization.
Open Heart Meditation is different to most meditation techniques because it is about working with the spiritual heart (center of feelings) to connect with the True Source of Love and Light so we are able to let go of any kind of negative emotions which have caused us stress or problems with our spiritual heart. By doing Open Heart Meditation we can feel the love and light radiate from our spiritual heart naturally and freely. Open Heart Meditation enables us to gently let go of all our emotional baggage no matter how big or small. Throughout Open Heart Meditation you just relax, smile and follow your feelings as you listen to the CD or free MP3 audio track which is 24 minutes long. The core of the meditation consists of letting go of any past negative emotions and burdens without you needing to remember or re-experience what happened at all. During the meditation you become energised, cleansed and feel much happier about life's problems and burdens which are replaced with love and light. After the meditation most people feel significantly lighter, happier and more peaceful with a much better sense of well-being. To understand this further; think about what you feel like when you are happy or when you meet your close friends you haven't seen for a while. 3) Taking a few deep breaths by inhaling through your nose and exhaling out your mouth to relax your body. 8) Now listen to the Open Heart Meditation and follow along without focusing on the words or thinking too much, instead just follow your feelings more to let the meditation happen naturally.
If you are new to Open Heart Meditation we recommend that you first read and do How to Feel your Heart and How to Strengthen your Heart exercises before buying the Open Heart Meditation CD. An in depth talk about the Heart and experiences of different people who have just started doing Open Heart Meditation. Download freely our Open Heart Meditation pack which contains all 6 meditation files or download each file individually. Contains guided meditation to improve the heart and feelings using the steps from the Heart Strengthening exercise.
Instructions and scripts for heart guided meditation so you and a friend can learn how to feel and strengthen your heart by guiding them how to feel thier heart and how to Strengthen the heart. Instructions and notes about how to do Open Heart Meditation as an individual guided meditation.
The complete transcript of the Open Heart Meditation as a guided meditation script for use in a group guided meditation or for personal guided meditation use. After doing the Open Heart Meditation a few times and if you do it properly, you will feel the differences clearly. If you feel pressure or throbbing on your chest during or after the meditation this is a good sign as it means the meditation is working to remove negativities (old emotions) from your heart. If you feel a lot of pressure or are somehow uncomfortable during the meditation it may mean that you are not doing the meditation properly, in that case please review the section on Tips for Open Heart Meditation to recognise and understand better the common problems and how to improve.
After the negativities have been removed from your heart, you may feel that your heart feels expanded and lighter because during the meditation we asked for the negativities to be replaced with Love and Light which is something very beautiful. It is recommended to do the Open Heart Meditation regularly, twice a day if you can, in the morning and then in the evening, so that negative emotions you cannot avoid in daily life can be easily removed and also to remove past accumulated negative emotions that are much deeper and have been built up over time. 7) I did the Open Heart Meditation and sometimes during it I seem to cry or laugh and be emotional for no reason at all. Open Heart Meditation goal is to strengthen the non physical heart (centre of feelings), also known as the heart consciousness or spiritual heart. In a relatively short period of time your awareness will increase and substantially you will have less negative emotions and reactions to situations in life. Irmansyah Effendi is the sole author of Open Heart Meditation; it was created in 2001 and translated into different languages for people that attended his workshops about the heart.
If you are sensitive you may easily feel your heart is active and working on your first try.
The heart has no real limits on how open or how well it can share love, so you can always improve by doing Open Heart Meditation.
It is recommended to do Open Heart Meditation regularly because opening the heart is a gradual process and it helps to counteract everyday stresses.
If you don't have enough time to do it twice daily then once a day routinely will still make a big difference if done continuously for several days. For some people it may take a few weeks of regular Open Heart Meditation to be able to strengthen, activate and open your heart so you are able to feel a difference. Though you may not initially feel much happening during the Open Heart Meditation, bear in mind that it is a gradual process and things are changing in a manageable and incremental way. It is not unusual for a person to temporarily experience this sensation during or after the Open Heart Meditation because this meditation clears negative emotions and problems that are blocking your heart.
This pressure simply means you have not yet completed the process of releasing the past negative emotions or unhappiness that are surfacing, this is due to your unconscious unwillingness to let them go. If you cry or laugh during the Open Heart Meditation it means that you are slowly releasing old emotions stored around the heart, even though you may not be able to remember anything about them. Open Heart Meditation is very different to most typical kinds of meditation and it is not directly based on any other kind of meditation. Though they are not the same, some people suggest that the Open Heart Meditation reminds them of the Taoism Inner Smile meditation, the Buddhist Loving Kindness meditation or the Christian Lords Prayer, but when they compared them it was a completely different experience.
The truth is that naturally everyone has a heart, but not everyone believes in religion or considers themselves to be spiritual. 11) Do I need to believe in a 'True Source', or the Creator or anything for the Open Heart Meditation to work? Open Heart Meditation is practised all around the world by thousands of people from all different cultures, religious backgrounds and education educations, and it has been translated to many different languages. Being cross-religious it is popular with people from all religions and also with people who are non religious, agnostic or just spiritual.
We recommend that you first read the sections on this website about how to open your heart, and try the exercises mentioned there to feel the difference between using the heart compared to using the brain.
Then we recommend that you read the section on how to do the Open Heart Meditation, download the Open Heart Meditation audio file (MP3) and try it yourself. After you have done a few Open Heart Meditations, we recommend that you review our Tips for Open Heart Meditation to see how you can improve and what you can do to open your heart more.


While doing the Heart Strengthening Exercise or Open Heart Meditation you may have noticed that the nice feeling from your heart can be easily lost when you are distracted or if you do anything except relax, smile and naturally follow your feeling. To improve your ability to feel more deeply with your heart requires practice and some understanding about what you may be unaware of that stops you from using your heart, then you can improve the quality of your meditation and go deeper into your heart. Another way to look at practicing with the heart is that it can be compared to learning a new skill such as riding a bike or going swimming. Open Heart Meditation comes as a CD box set that makes an ideal gift for friends or for your own use. The audio CD is 24 minutes and has been professionally recorded in a studio with relaxing background music so you can enjoy doing Open Heart Meditation more.
This professionally recorded version of the Open Heart Meditation is not available as a free download.
The CD box set comes with a 36 page booklet about the heart and Open Heart Meditation with information about how to feel the heart, how to strengthen the heart as well as tips on how to do Open Heart Meditation properly. The booklet also contains testimonials and experiences from people that have found Open Heart Meditation to be very helpful in opening and experiencing their heart. Not Relaxed Enough - Meditation Techniques and TipsTo follow our feeling well we need to be very relaxed and hold no tension in our body.
We also need to have good body posture with our back and neck straight and our head not drooping down but looking forward with the weight of our head spread evenly over our neck and shoulders.
If you are touching your heart with one or two fingers your arm can get tired, so to be more comfortable and reduce tension tuck your elbow in and rest your forearm against your body. To relax more deeply try taking a few deep breaths at the start and then just breath normally while relaxing the muscles of your feet then working up your body relaxing more deeply each area in turn.
Not Smiling Enough - Meditation Techniques and TipsSmiling freely is a key component to be able to feel and open our heart.
As we get more experience with the heart and strengthen our heart and feeling more then our ability to smile is much easier and eventually our smile becomes natural and free because we feel happy when we can feel our heart.
Beginners need to be aware of how well they are smiling as they may think they are smiling a lot but in reality are hardly smiling at all, which means it will be much harder to feel with their heart. Even thought we may be quite relaxed and smiling freely if we have any effort or willpower to try to feel our heart then we are actually having thoughts which will block us from feeling our heart. If you find when doing the heart exercises or Open Heart Meditation that it all seems like hard work then this indicates that you are trying too hard when instead you need to relax and enjoy the experience.
Sometimes you may not notice that you are trying too much because we are so used to doing things for ourselves and expect this is what we should be doing to make it work.
If you notice that you are trying too much then stop trying and just wait and allow whatever feelings there are in our heart area to arise. Thinking too Much - Meditation Techniques and TipsOur mind can wander and this can happen without us realizing it for some time. If you find that you think a lot then the best thing to do after you notice is to relax more, smile and follow the nice feeling from your heart again. If you get upset with yourself or try to use your willpower or any kind of technique to quieten our mind then you are too busy with trying to achieve that instead of relaxing, smiling and following the nice feeling from your heart.
Going to Sleep - Meditation Techniques and TipsWhen doing Open Heart Meditation or working actively with our heart if we are following our feeling properly we should feel refreshed, stimulated and alert because of the nice feeling we get from our heart. While learning to meditate we can feel sleepy as our mind settles down and no longer has lots of stimulation to keep it occupied if we are not following our feeling enough. When we feel sleepy a number of things can happen: our body posture tends to sag which prevents us from being properly relaxed, our smile is reduced and we block ourselves from following our feeling. With regular practice when we are not physically tired already such as in the morning or early afternoon we can meditate more easily, then our heart and feeling can be strengthened and gradually we get used to meditation and overcome sleepiness. Often people try to combine meditation techniques with ones they already know or are reluctant to give up because they hope it will somehow be better than relaxing, smiling and following the nice feeling from their heart.
Using any kind of technique will only slow down and bring us away from our heart because working with and feeling our heart is something natural and does not require any special effort on our part.
Even thinking, believing or visualising will not bring someone into their heart because these are functions from the brain.
The best way to overcome this limitation is to compare when you just relax, smile and follow the feeling with any other combined or extra technique to clearly notice which way works better.
Following Emotions - Meditation Techniques and TipsWhen meditating with the heart we release stored up emotions from our past, which may result in us briefly laughing or crying and we may not understand or remember where they come from.
Releasing emotions is a natural process that happens all the time when working with the heart, but we do not want to experience again these releasing emotions because this slows down the process of releasing and letting go of them.
For some people following emotions and being emotional can be difficult to avoid because they assume that this is what following the heart is all about and so they actively follow their emotions more without realising it. Some people may be hesitant of working with their heart and feelings because they do not want to let go of their emotions for fear of losing control.
Observing our feelings - Meditation Techniques"A watched pot never boils" is a famous phrase and this is very true when working with the heart. As we begin to use our brain to analyse and watch more what is going on then our brain is working more and so we block our heart and our ability to follow our feeling.
In this case the simple solution is to stop observing and putting too much focus on what we are feeling exactly, and instead we just relax, smile and follow our feelings without wanting to know what the results of the meditation are, and as soon as we do that we can feel much more and the meditation works much better. The Open Heart Meditation is a very easy-to-learn, heart-centered meditation that helps you experience the peace and joy that is already within your heart through the simple technique of relaxing, smiling and surrendering.
At the Meetup we will walk you through the basic steps (relax, smile and surrender) of heart meditation so you can become familiar with the process, then we will do the Open Heart Meditation together.
This group is to facilitate the ever growing community of people who are living a Heart centred life and like to grow spiritually. This week we’ll continue on this topic by reflecting on a comment made by Sogyal Rinpoche, meditation master and author of The Tibetan Book of Living and Dying. But even without any spiritual or religious association, this nature is inherent in all of us and when we get glimpses of it through our meditation practice, we can begin to feel a sense of compassion for those who have not experienced this free and open state of mind. He also has over thirty years in a variety of health-care settings and is a long-time practitioner in meditation, with an emphasis in the study and practice of Tibetan Buddhism and Christian and Kabbalistic Contemplation. You may want to imagine your compassion and love pouring out with your breath, and enveloping the recipient with gentle, glowing light. Then with each additional round, I stretch my compassionate heart a little wider, including those who I may have recently felt some conflict with. She also has slots in a cohort-model group coaching program available for a limited amount of time. Feel or visualize the green light love energy flowing out of your palms and into the world. In this beautiful 20 minute guided meditation, we can feel Love and Light pour into our spiritual heart so that it can cleanse, open and strengthen our heart and radiate freely from our heart.
Our connection to the True Source of Love and Light is strengthened, which also makes this meditation a way of deepening any other spiritual practices we may already be following. The most commonly accepted definition is calming the whole mind and physical body enough to open one up to the Divine.
Other kinds of meditation are more passive where the meditator just relaxes and tries to calm or still their mind from thinking.
As we repeat the Open Heart Meditation regularly the quality of our heart improves and the nice feelings from our heart increases. When this happens we may be effected by others or even our own negative emotions, such as anger, arrogance or selfishness or by other upsetting situations. It helps us to be able to forgive ourselves and others for any past mistakes, fears, worries, burdens or resentment so that we can live a happier, stress-free life with a more loving open heart. Throughout the meditation you are guided to radiate love from the source of your true self (the real source of love deep within the heart) to everyone wherever they are. Naturally as you smile you may feel happy, light, and bright as your heart and feelings are more active. You may feel heavy, closed in and defensive, you may have an upset stomach, or your heart area may feel very tight.
It will take about a half hour to do by listening to a CD or MP3 audio file you can buy as a cd here.
For most people to clearly recognise the benefit and feel their heart it typically takes doing the Open Heart Meditation 3 - 4 times.
When we do OHM daily, our heart gets stronger and we are less effected by other's negative emotions.
To download and play on your computer you need an MP3 audio player such as Apple iTunes or Windows Media Player or any MP3 compatible music player or IPod. This guided meditation is a fun exercise for both the meditation guide and the person being guided.
For some people this will be very clear on the first try and for others who are less sensitive it may take a few tries. The pressure is actually the result of the cleansing process where the negativities are being pushed out. By opening the heart it helps you to heal any mental and emotional problems, resulting in you being happier, more peaceful and relaxed in your daily life. The benefits of having a more open heart and higher level of awareness will increase the quality of your life.
When done properly the feeling should be very gentle and soft as your heart opens completely and you should be able to share love freely without any effort which produces a very beautiful feeling. In addition, it is normal in our daily life for our heart to become dirty and to close whenever we experience unhappiness due to everyday stresses and emotions. This will help you to feel calm and peaceful, to sleep better and to wake up feeling fresher.
When the heart is more active and open it can be clearly felt as a gentle pleasant feeling in the chest heart area and you will feel better about yourself, towards others and about your problems in daily life.


The meditation is very effective at clearing emotions from around the heart, strengthening and opening the heart and improving your ability to feel so that eventually you will clearly notice the differences it has made.
To quickly let go of the problem without any effort, just relax, smile more and do the Open Heart Meditation again. This is quite a common experience, though there is a tendency for people to get distracted by the emotions and follow them instead of the nice feeling from the heart. By doing this and following your feelings well enough then any kind of negative emotion is quickly pushed out. Here we work with the heart so we can experience the real peace and happiness from the true source of peace and happiness which is from our heart. Open Heart Meditation is universally religious and does not require any kind of religious background. Open Heart Meditation is about opening and cleansing our heart of emotional problems and burdens to feel better about ourselves. For example if you are religious: when praying do you do this with heart and feeling or just recite your prayers from the memory of your brain? Attending a workshop also enables you to get feedback on how to feel and open your own heart further. The Open Heart Meditation takes about 20 minutes to do and has been for many a simple, yet profound tool to open the heart more. We also offer Open Heart Workshops if you would like to learn and discover more about your heart. This is why we recommend that you ask questions, get feedback, practice in a meditation group and attend a workshop to get the support you need with opening the heart.
At first it seems not that easy but after a while anyone can do it, all it takes is some dedication and practice.
Even though we may be satisfied with how relaxed we are, in fact we can always relax more deeply by letting go of even the smallest tension which we may not have noticed. If we let our body posture slip such as our head droops down or to the side, then this can create tension even though it seems like we are relaxing. When we smile freely, the feeling from our heart becomes stronger and we are able to easily feel our heart. If we have a lot of thoughts this will create pressure and so it will be difficult for us to relax. It takes practice to get used to relaxing properly and naturally being able to follow our feeling without any effort. As soon as you stop trying you may notice a very gentle but faint feeling around your heart area, now just follow that gentle feeling by relaxing more and soon the feeling will grow as we allow our heart to work naturally. The more excessive our thoughts then the more our heart and feeling is blocked by our brain.
Once we are more aware and realise that the best way to strengthen our heart is to just follow our feeling naturally then we can more easily let go of our old habits.
If that happens the best thing to do is just relax more, smile more and follow our feeling and it will pass quickly. However following our heart and feeling is gentle and nice, and afterwards we will feel lighter, happier and peaceful compared to if we just follow our emotions we will feel tired and exhausted. However, when working with the heart we are always in control because we can always choose to relax, smile and follow our feelings anytime we like if that's what we prefer to do. If we are too eager to feel our heart and strengthen our heart then we may be using our brain to observe and notice every little feeling that arises and so never be able to feel our heart. The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life. We welcome everyone from all race, religion to experience the profound feeling of Love, Joy, Happiness within the Spiritual Heart. It’s this realization, that we can all be free from the suffering of our mind,  that is the basis of compassion and really at the heart of meditation.
Allow a pause between recitation of lines as you become conscious in drawing a deep, full, gentle breath. Lasara’s first book, the bestselling Sexy Witch (nonfiction, Llewellyn Worldwide), was published in 2005 under the name LaSara FireFox.
In my view, if all website owners and bloggers made good content material as you probably did, the net will probably be much more useful than ever before. It is our balance point, which integrates the world of matter (the lower three chakras) with the world of spirit (the upper three chakras). Inhale the palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart (you should feel a little notch where the knuckles magically fit). All of these meditation techniques are focused at easing brain activity while benefiting the body and mind.
As our heart opens and strengthens we feel healthier and happier in our daily life, and automatically we enjoy sharing this love with others.
These negative emotions cause us stress and hurt our feelings, so instead of feeling good in our daily life we can be upset and burdened.
When you do Open Heart Meditation regularly so your heart is more open you can then feel and enjoy the last part of the meditation: sharing the love from an open heart - much more deeply and freely.
Smiling is the key to feeling good and cleansing the heart and smiling also helps to follow your feelings more easily.
Some people may be able to feel things happen right away, for others it may take a few more tries. When you experience pressure during the Open Heart Meditation all you need to do is to relax more and let the meditation work more without any effort, and automatically you will feel lighter. Many important decisions are made not just logically with your brain, but by your feelings and emotions. So our heart always benefits from a spring clean and active workout by doing Open Heart Meditation on a regular basis. As you improve and do the Open Heart Meditation properly you should feel refreshed, happy and lighter with a better sense of well being every time. Open Heart Meditation is about naturally strengthening the heart consciousness (our centre of feelings) without any kind of effort. Working with and opening our heart is a simple and natural process and has nothing to do with any religious activity. Every time we let go and relax more deeply this greatly helps us to follow our feeling from the heart.
Depending on the physical length of your arms some people find it's more comfortable to rest both forearms on a cushion on your lap to take the tension off the shoulders.
When we stop smiling or don't smile enough then our ability to feel our heart is reduced significantly and any nice feeling we did have from the heart will start to fade.
When we force ourselves to smile that blocks or reduces our ability to feel as the feelings from our heart can be experienced more easily when we are smiling freely and naturally.
With regular practice our heart and feeling gradually becomes stronger and so it becomes easier to follow our feelings and we have less distractive thoughts.
In fact, if we look at the motivations behind our thoughts and action conscious and unconscious they are all to get us closer to the feeling, or at least the idea, of happiness.
Be conscious of the words you are speaking as they form in your mouth and leave your lips, powered and empowered by your breath.
See this energy as an emerald green light, radiating out from the center of your heart into the rest of your body. Every time we experience negative emotions we have stress, our feelings get hurt and our heart closes. If you are not feeling anything, please continue to smile and do the Open Heart Meditation daily, as some people need to do it longer to recognise the benefits.
By having a stronger heart you are better able to follow your positive feelings instead of regretting not having followed how you 'felt' you should have done. But it is an acceptable and complementary thing to do for anyone that is spiritual or religious.
To do this meditation you only need to relax, smile and follow you feelings to get the benefits. By remembering that others also have this true nature of mind, and by feeling compassion for those who suffer because they haven’t realized it yet, I can naturally experience compassion while meditating.
Open Heart Meditation helps gently but very deeply, so even though you may not recognise any benefits yet many things are happening. I can work for my behalf (by learning how to train my mind) and help others at the same time, by learning how to have more compassion for them. And, as always, please feel free to contact me if you’d like to see additional content or other discussions on this site. In Sanskrit, the heart chakra is called Anahata, which means “unstruck” or “unhurt.” Its name implies that deep beneath our personal stories of hurt or suffering in our heart, wholeness, boundless love, and compassion reside. Let go of any thoughts or distractions and let the mind focus on feeling the breath move in and out of your body.
For more information on how to meditate, exercises in working with the breath, and other nifty stuff, please see the Related Posts below.
Once the mind feels quiet and still, bring your focus to the light pressure of the thumbs pressing against your chest and feeling the beating of the heart.



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