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It is the breath that renews our yoga practice to keep it fresh, real, transformative and deeply meaningful. The breath helps us explore the more subtle aspects of our practice as described in Patanjali’s Yoga Sutras, including pratyahara (turning inwards), dharana (concentration), dhyana (meditation) and samadhi (our essential nature). This retreat is ideal for those who have some yoga and meditation experience and want to deepen their yoga practice.
Anahata Giri has been practicing yoga and meditation for more than 20 years and teaching for 7 years. The Retreat will be held at the Shanti Hepburn Retreat Centre in Hepburn Springs, near Daylesford.
Delicious, healthy and abundant vegetarian meals, beverages, fruit and snacks will be provided. Cost includes extensive yoga and meditation tuition each day, delicious and healthy meals and shared accommodation.
To secure your place, please send a deposit of $100 by cheque or money order made out to Anahata Giri and sent to 86 Blair St Coburg 3058. If there is a cancellation before October 1 2010 the full amount MINUS the non-refundable deposit of $100 will be refunded. Anahata Giri’s love of yoga and meditation has spanned 23 years and she has been teaching for 7 years.
Her approach to asana and flowing movement is both dynamic and mindful and explores embodiment, the breath and deep alignment principles. Anahata teaches in Melbourne at the Gertrude Street Yoga Studio in Fitzroy and Prana House in Thornbury.
Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine.
The class starts on the date noted above, and meets once a week for three consecutive weeks. We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc. Instructor, Fern Jeffcoat has taught various Qigong sets and the Tai Chi Yang Style Long Form since 1993.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace.
Detachment can take many forms from grossly negative withholding of love, interest, and caring to an abundantly benevolent act of love for the self and others. Facilitator: Sally Fitts, LCSW, is a Raja Yoga Meditation teacher, professional counselor in private practice and certified Nurtured Heart Trainer.

When everything seems to be falling apart, our solid ground, buoyancy and power lies in our own inner resilience. Facilitator: Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. All programs at Anubhuti are made possible by the generosity and contributions of the participants. At times we might feel tempted to pass on the blame to someone else to save our self even though some of the fault may lie at our own door.
The foundation of “Ignite Your Peace and Power is the ability to reflect on the spiritual consciousness of the innate positive qualities of the self. The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations. Kyoko Kimura, BA in Music Education and MA in flute performance, is a resident of our SF center and is a Raja Yoga practitioner and meditation teacher since 2000. Everyone is afraid, but few know why, end even fewer know how to dilute and dissolve their fear.
Do you ever find yourself trying to 'get away from yourself', drowning your sorrows or just trying to distract yourself? You are literally fast-tracking the release of some really deep-rooted stresses, in a safe, supportive and very comfortable way! And after only two days, you’ll feel amazingly rested and refreshed, maybe even feel like you’ve just had a couple of weeks holiday! We will explore active and flowing asana, pranayama, chanting,yoga nidra and meditation with an emphasis on following the breath where it leads us. As we give ourselves to the breath we can relax into who we really are and directly experience a natural ease and buoyancy in life. The breath connects us with our own essence, a ground of being-ness that is naturally spacious, open and at ease with life. Enjoy time out from daily life in bush surrounds, with delicious vegetarian meals and the inspiring practices of yoga and meditation. Shanti has simple, homely accommodation in peaceful surroundings near bush, mineral springs and walks. Her classes also explore meditation as the essence of yoga and as a way to fully embrace life itself. Our website is still under construction and testing, so may appear a little messy and incomplete. Sally brings 42 years of experience working with children, teens and adults to deepen and enhance their relationships to themselves, to others and to their spiritual source. However, we also find peace of mind in letting go or surrendering the bonds of resentment, hurt feelings, old baggage.

She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti.
We tend to be so ready to boast about how stressed out that we are that we rarely stop to think where it comes from and what it means about how we live.
She facilitates workshops and retreats, teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area. This is the task of love but that's not so easy when our greatest fear is to love and be loved.
As we rest into this inner presence, an acceptance and celebration of life unfolds naturally.
Accommodation will be shared with one or two others, with shared toilet and bathroom facilities. If the retreat is cancelled by the Organisers, then your full payment including your full deposit will be refunded. Anahata explores a wide range of yoga practices to not only bring life to the body, heart and mind but to bring us home to our innate wholeness. When we bring our awareness to the full presence of each moment, then a deep ease and inspiration naturally arises.
Anahata has explored yoga through many life changes including through the pregnancy and the birth of her son.
Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness. Well, tap into abundance and in turn, you’ll feel more resourceful and be more proactive to cultivate opportunities and possibilities. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.
This retreat is designed for you to experience the true essence of who you are and who you want to be. The deepest yoga path we can walk is to live our yoga and meditation practice in our daily life. It is both the journey and the destination and in its simplicity reveals the treasures of the spirit.

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