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The Artists Synchroblog is a group of bloggers who post every other month on the same topic, sharing our experience or perspective. I always know which affirmation is the right one for me now because I take an involuntary deep breath.
A wonderful side effect of this meditation has been finding inspiration for a bunch of new projects, which I’m looking forward to working on in the coming weeks. A simple exercise for relaxation and calm is to gently and slowly repeat a single word as a meditation. This meditation works well because it helps you reduce your thoughts down to a single word.
The beauty of this technique is that you can feel calm and relaxed anywhere by taking a few moments out to compose yourself.
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Meditate in a place where distractions of noises, voices, and so on are within your tolerance level. Breathe quietly, gently, smoothly, and rhythmically.   Breathe through the nostrils and down into the abdomen. This entry was posted in Healthy Living, Mindfulness Campaign and tagged Healthy living, Mindfulness Campaign on January 20, 2015 by Jason Dean Spence. Don’t we so often search in dark caves and behind mammoth rocks for the things we assume ought to be there? We fail to read to the end of the story, and instead spend our lives searching, returning to old haunts and replaying events that shroud us and leave us cloaked in death. This Easter, I’m reminded that maybe Jesus is right around the corner, hiding in plain sight.
Jesus walks along the dusty roads and appears to frightened women and those nearly drowning in storm-tossed seas.
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Also, would you be so kind as to reference this blog as the “home base” for Monday Morning Meditations? I’d love to grow this community of writers!
Free MMM Printables…Monday Morning Meditations is a weekly linkup I host to get women into the Word. On alternate months we undertake a Pinterest Project where we each take inspiration from a pinterest picture, create something (art, a meal, a DIY project, etc) and then post about it.
As you repeat to yourself your chosen word, pay attention to the gaps between saying the word and perhaps widen the gaps progressively. Short positive words, especially those with one syllable, work nicely, although you could also use short phrases. With practice the gaps between saying your chosen word can grow and therefore help you quieten your incessant thinking.
Waiting in queues, prior to appointments, on the telephone, during a journey – infinite occasions when you look closer.

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