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Oct 22, 2013 by Robyn0 Commentbasic meditation, meditation, yoga loft newcastleHave you always wanted to meditate but didn’t know where to start? Our meditation guide Paul Hogue has over 20 years of meditation experience and has designed this meditation workshop for those who might need a little kick start or refresher with their meditation technique. Some of the practical guidelines for learning meditation and making it part of your daily practise. Meditation Workshop For Therapists and Counselors Learn 5 new meditation strategies (7 CEs) Give clients skills needed to identify different types of emotional pain. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Using a variety of simple, effective meditation techniques, as well as music and mantra, you will learn how to quiet your mind and enter into a deeper part of your being.  It is in this tranquil inner space that the infinite potential of the human spirit is experienced.

His aim is to teach you how to get you started so that meditation can simply fit into your life letting you reap the many benefits of the pratice including reducing stress, calming the mind (in spaces you never knew were possible!) and connecting to your inner self. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Reading about meditation is not sufficient, we need to practise and learn the art of meditation. Many studies have shown regular meditation can help alleviate symptoms of stress and aid physical health. Also information about Sri Chinmoy Centres who offer free meditation classes in different parts of the world.
The goal of meditation is the same, but, there are different ways to realise the goal of meditation.

Yoga Room instructors are highly skilled and certified with classes that suit beginners and advanced students. Classes are small, personal and individually tailored for the beginner through advanced practitioner.
Prenatal yoga classes can enhance your ability to relax and enjoy your pregnancy with other women.

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