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People who insist meditation has changed their lives likely inspire fewer eye rolls today than they used to. The practice of meditation has been shown to reduce stress, improve clarity, help with depression, improve memory, help with insomnia, and improve cardiovascular health, just to name a few. A study of almost 1300 adults; 326 of whom practiced TM found an increased production in a hormone generally associated with young adults with those who practice TM versus the control group. Lazar, an avid yoga enthusiast decided to conduct this study in response to claims that meditation improved brain function and reduced the effects of aging.  According to Dr. The thickening of the cortex is the opposite of what should happen as the brain ages so the researchers concluded that the meditation was responsible for this physical effect.
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Research on Transcendental Meditation, a popular meditation technique introduced in 1958 by Maharishi Mahesh Yogi, has over 600 research studies validating its health benefits. Wallace discovered that study participants with an average age of 50, who had been practicing Transcendental Meditation (TM) for over 5 years, had a biological age 12 years younger than their chronological age. 2 An amazing study published in 1989 amongst the elderly found that those who practiced TM versus other activities actually lived longer.
Lazar, no previous work had been done to actually analyze the physiological effects of one’s thoughts.
It is responsible for the many functions, which include mediating conflicting thoughts, making choices between right and wrong or good and bad, predicting future events, and governing social control—such as suppressing emotional or sexual urges. The opinions expressed herein are not necessarily those of the Owners and Sponsors of this site. This groundbreaking study basically showed that if you are 50 and practice TM, your biology will be that of a 38 year old person!!

After 3 years, all TM members were still living, in contrast to lower survival rates for the other experimental groups, and a 63% survival rate for the 478 other residents who did not participate in the study.
However, this study provided “some really strong physical evidence that there are some long-term physical effects” of meditation, she said.
The prefrontal cortex is the brain center most strongly implicated in qualities like character, intelligence, and personality. By using this site you agree to indemnify, and hold the Owners and Sponsors harmless, from any disputes arising from content posted herein. Judson Brewer, associate professor and director of research at the Center for Mindfulness at the University of Massachusetts Medical School.
1 Several of the participants in the study were found to have a biological age as low as 27 years younger than their chronological age. Wallace stated: “Transcendental Meditation has been shown to significantly improve cardiovascular health, work satisfaction, positive health habits, physical function, happiness rating, self-health rating, intelligence, and mental health. Lazar’s findings are relatively unique; they show that the mind, through practice, can increase the thickness of the prefrontal cortex,” according to fellow corroborator on the study, Dr. Lazar said she hopes to shed more light on how meditation might be used to combat aging and perhaps even reverse it. It relieves depression.People who followed up 30 minutes of meditation with 30 minutes of aerobic exercise experienced fewer depressive symptoms, researchers found in a study published online in February in Translational Psychiatry. Wallace published his research on Transcendental Meditation and aging in the International Journal of Neuroscience.
The result is a younger biological age.” A study conducted in 2005 by Harvard instructor Dr. Bottom line, try meditation and you will be amazed at its effect on your health and wellness.

Meditation and exercise are thought to affect the same parts of the brain, researchers speculated, and both have been found, separately, in previous studies to have a positive effect on alleviating depression.
It helps you sleep.In a JAMA Internal Medicine study of 49 people middle-aged or older, the group that practiced mindfulness for 20 minutes a day reported less insomnia, fatigue, and depression than the control group that had undergone sleep-education class to retrain their habits.
In addition, a review of existing research published in 2012 in Frontiers in Neurology noted that meditation improved sleep quality.
It makes you smarter.Even a brief meditation session helped people perform better than a control group on cognitive-skills tests, according to 2010 research from the University of North Carolina at Charlotte, who studied the effects of four days of 20-minute meditation training on study subjects.
Mindfulness was found to lessen mind wandering, improve memory, and boost reading comprehension of students taking the GRE, researchers at the University of Santa Barbara concluded in 2012. It will ease stress.A review of 20 studies supports the ability of mindfulness-based meditation to lower your stress levels.
Its impact in this area has even been found in people suffering from chronic diseases such as fibromyalgia, Type 2 diabetes, cardiovascular problems, and rheumatoid arthritis, Australian researchers concluded in 2010.
Research also suggests it can improve cognitive function, including memory and ability to pay attention in the aging and people suffering from neurodegenerative diseases.
Finally, a writer for the Harvard University health blog noted that mindfulness meditation has been found to lessen symptoms of generalized anxiety disorder, which include trouble sleeping, hard-to-control worrying, and irritability.5.

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