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The part of the brain that controls rational functions (cerebral cortex) is made up of two halves, left brain and right brain. He coined the term “mindsight”  to describe the human capacity to perceive the mind of the self and others.
It is a powerful lens through which we can understand our inner lives with more clarity, integrate the brain, and enhance our relationships with others. A second point on the Triangle of Well-Being is relationships which are the means by which information and energy are shared.
Our minds are created within relationships – including the one that we have with ourselves… Each of us has a unique mind: unique thoughts, feelings, perceptions, memories, beliefs, and attitudes, and a unique set of regulatory patterns. The third point on the triangle is the mind which is the process that regulates this flow of information and energy. The mind observes and monitors the flow of energy and information across time while modifying it by giving it characteristics and patterns. Mindsight integrates the different parts of the system to cultivate well-being or mental health.
The ultimate outcome of integration is harmony. The absence of integration leads to chaos and rigidity—a finding that enables us to re-envision our understanding of mental disorders and how we can work together in the fields of mental health, education, and other disciplines, to create a healthier, more integrated world. Brain Pages was founded by Erin Matlock, a social entrepreneur, mental health advocate, speaker and trainer serving an audience of 200,000+ monthly followers. The articles, products and information here are in no way a substitution for licensed medical or legal advice. All Alpha Education and Persona Digital books, eBooks and Starter packs are ordered online. The Creative Intelligence Mind Map will help you to learn more about creativity and expand your brain power and life experience through greater connection with the world around you. Would You Like Access To A Free Visual Poster That Will Help You Achieve Your Goals?Now Downloaded Over 50,000 Times!"Your mind maps gave me the big picture about many topics.
The metaphor of bleaching one’s brain has been previously illustrated in popular TV shows and films through colloquial expressions like “poking one’s eye out” or “flossing one’s brain.” Such phrases have been quoted on numerous occasions through popular TV sitcoms like Cheers, Fraiser and Friends in the 1990s. The online practice of sharing awesome images as a way to cope with post-traumatic stress most likely began on popular imageboards and forums where users are prone to share gross or shocking content, such as 4chan, SomethingAwful and FARK.
Eye Bleach: a product used on the eyes when disturbing content, in line with internet rule 34, has been viewed and cleansing is necessary. A similar definition entry for “Brain Bleach”[3] was submitted on November 1st, 2007, which was later chosen by the editorial staff as the “Urban Word of the Day” on June 28th, 2009. The bleach product is often presented as a cure-all for unpleasant memories or online experiences, most notably shock sites or gross media like Goatse, Two Girls One Cup and Lemon Party.
Although the meme was initially referred to as “eye bleach,” it inspired several variations including “mind bleach” and “brain bleach”; all versions essentially serve the same function.

A product used on the eyes when disturbing content has been viewed and cleansing is necessary. Slight different than Eye Bleach, “brain bleach” is the only cure when something awful is thought to have been permanently engrained into one’s memory. Similar to “Brain Bleach”, mind bleach is considered a type of mental palate cleanser and something to clear your mind after being exposed to something disturbing or simply having a bad day.
They are connected to each other by a thick cable of nerves at the base of each brain which is called the corpus collosum. Daniel Siegel, a professor of psychiatry at UCLA school of Medicine, co-director of the UCLA Mindfulness Awareness Research Center, executive director of the Mindsight Institute and author of several books, teaches the concept of the Triangle of Well-Being to depict optimal mental health. Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. He proposes that this is only one part of it.  On the Triangle of Well-Being, each point of the triangle is an essential component to mental health.
An integral part of the mind is comprised of the relational process of energy and information flowing between and among people. You can see more of Erin at Brain Summit, an online conference featuring some of the world's top experts in brain and mental health. The Mind Map breaks down enhancing the senses, brain boosting, methods of creativity and expanding knowledge, experience and originality.
I was able to understand how things were connected… things that you learned in 20 years in like one day.
Often presented as a cure-all for unpleasant memories or online experiences, Brain Bleach may be served as parodical images of an actual detergent bottle or photographs of beautiful models or cute animals as to reduce the effect of trauma. The earliest documentation of the term can be found in a YTMND[1] site titled “pass the eye bleach!” originally posted in October 2005. The usage of “brain bleach” is also comparable to that of Rule 34 and What Has Been Seen Cannot Be Unseen image macros. This version is only used on the eyes and therefore only serves for content that has been seen. Used when “Eye Bleach” and “steel wool” are not good enough, it removes bad memories and DO NOT WANT moments in general. Mostly consisting of pictures of cute animals and beautiful women, the website is intended to help wipe away the unpleasant aftermath from one’s brain. It helps us get ourselves off of the autopilot of ingrained behaviors and habitual responses.
In addition, it covers the characteristics of creative learning and further developing your artistic abilities. The earliest Urban Dictionary[2] entry on “eye bleach” was submitted on September 5th, 2007.

Later in 2009, the term Brain Bleach began to yield some more interest, which was followed by the emergence of Mind Bleach in 2010. You can think of it as an Ethernet cable or network connection between two giant processors, each running different programs from the same input. You may be surprised to find that there is no single, agreed upon definition of the mind.  The psychiatric, mental health and medical professions each have their own functional definitions. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. For some reason, our left and right brain control the opposite side of our bodies so the right brain controls our left side and processes what we see in our left eye while the left brain controls the right side and processes what our right eye sees.These two brain has different ways of thinking.
The left brain is verbal and processes information in an analytical and sequential way, looking first at the pieces then putting them together to get the whole.  Our logic and reasoning skills come from this half as do number skills.
We use this side of brain to recognising friend's face in a crowd or lining up words to make a sentence. By contrast, the right brain is visual and processes information in an intuitive and simultaneous way, concentrated on the broad and background picture then the details.
The researchers believed it had a panoramic focus that made it good at seeing general connections. The right side is where spatial imagery comes from.  Art appreciation comes from this half.
This hemisphere was best able to represent the relative position of objects in space and to handle the emotional and metaphorical aspects of speech. In a neat and complementary division of labour, one side of the brain thought and saw in wide-angle while the other zoomed in on the detail.
Our personality can be thought of as a result of the degree to which these left and right brains interact. We likewise certainly know of the artistic, unpredictability and creativity of right brain types.  As people get older, they use one side more than the other half.So, is it better to be right brained or left brained? Though right brain or non-verbal thinking is often regarded as more creative, there is no right or wrong here.
One is not better than the other because each side has its own function and responsibilities.
What's important is to be aware that there are different ways of thinking, knowing your natural preference is.

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